244 spread wheat Recipes

cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted

blueberry fruit spread, whole wheat bread, walnuts (walnut butter, see walnut butter)

milk (can use non-dairy), chocolate hazelnut spread (like nutella), flour (i used spelt ), whole wheat flour (i used whole spelt flour), ground hazelnuts (or other nuts), baking powder, baking soda, egg, beaten, oil, applesauce, chocolate truffles, of your choice (or other small sweets )

whole wheat flour, baking soda, baking powder, ground cinnamon, ripe bananas, mashed, sugar, egg, lightly beaten, canola oil, vanilla extract, chopped walnuts, toasted, vegetable cooking spray, light whipped cream cheese spread (optional)

whole wheat pastry flour, divided, oatmeal, vanilla, divided, sugar, divided (or other sweetener), apples, diced (peeling optional), cinnamon, nutmeg, smart balance butter spread, cold

i can tsp believe it s not butter spread, brown sugar, canned pumpkin, imitation maple flavor, vanilla extract, cinnamon, ground nutmeg, pumpkin pie spice, ground allspice, whole wheat flour, almond meal, baking soda, salt

bread (white , whole wheat or 12 grain), cheez whiz or 1 jar other soft cheese spread (medium size), garlic, squeezed, aluminium aluminum foil , wrap

raisins, water, artificial sweetener, smart balance butter spread, natural-style peanut butter, egg beaters egg substitute, vanilla, cinnamon, baking soda, flour, wheat flour, oats, dark chocolate chips

margarine or 1/2 cup butter (not tub or spread product), tequila or 2 tbsp lime juice, seasoning salt, ground cayenne pepper, instant dry margarita mix, corn chex, rice chex, wheat chex, mixed nuts, pretzels, dried cranberries

soy ham, leaf lettuce, leaves spinach, tomatoes, avocados, mixed sprouts, red onion, chopped, roasted red pepper , spread, whole wheat tortilla

cracked whole wheat bread, mayonnaise , for spreading, olive oil, sliced mushrooms, coarsely shredded zucchini, onion finely sliced onion, garlic, minced, salt & freshly ground black pepper, shredded monterey jack cheese, shredded cheddar cheese, tomatoes, 1/2 inch-thick, fresh ground pepper, shredded lettuce or fresh bean sprout, as desired

brown sugar , firmly packed, extra-light vegetable oil spread (60% with no trans fat ), egg, vanilla, bananas (ripe, mashed , about 3 medium), all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, salt, quaker quick oats (uncooked *) or 2 cups old fashioned oats (uncooked*), banana chips, broken, dried (optional), peanut butter or 1 cup smooth cashew butter or 1 cup almond butter

cornmeal, toasted wheat germ, all purpose flour, baking powder, salt, vegetable oil spread melted, egg, milk, tomatoes seeded and chopped, chopped green onions, sliced fresh basil leaves, italian vinaigrette dressing, salt, freshly ground black pepper, sour cream, fresh basil leaves for garnish

whole wheat flour, baking soda, salt, smart balance light butter spread, egg whites, vanilla extract, light brown sugar, semi-sweet chocolate chips

whole wheat naan flat bread, grilled artichoke, artichokes , spread, low fat whipped ricotta cheese, shredded lowfat mozzarella cheese, arugula, tomatoes, extra virgin olive oil, fresh lemon juice, kosher salt, fresh basil leaf

old fashioned oats, whole wheat flour, ground cinnamon, smart balance butter spread, honey, brown sugar , packed, assorted dried fruits, apple

dried mulitgrain rotini pasta (1 1/2 cups) or 7 oz whole grain rotini pasta (1 1/2 cups), broccoli florets or 1 1/2 cups carrots, finely chopped or 1 1/2 cups green beans, cut in 1/2-inch-inch pieces, onion, finely chopped, olive oil, rondele cheese (type light semisoft cheese with garlic and herb spread), fat free milk, all purpose flour, reduced fat shredded cheddar cheese (2oz), asiago cheese, shredded (1/2 cup) or 2 oz gruyere cheese (1/2 cup) or 2 oz manchego cheese (1/2 cup), crumbled whole wheat baguette or 1/2 cup panko breadcrumbs, japanese style bread crumbs, flat leaf parsley or oregano