62 spread peas Recipes
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- and split
- middle eastern with lentils
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note..folks i know this looks really long..it is and32 Morenote..folks i know this looks really long..it is, easy..i just gave lots of detail..it is easy easy !! :(), wonderful oriental flair shrimp fried rice, a very colorful and delicious meal for 4, raw shrimp, shelled and deveined, salt, freshly ground black pepper, cornstarch, cooking oil, divided, eggs, beaten, stalks green onion, minced, leftover rice , grains separated well, frozen peas and carrots, defrosted, soy sauce, sesame oil, in a bowl, toss the shrimp with the salt, pepper and cornstarch., let marinate for 10 minutes at room temperature., heat a wok or large saute pan on high heat., when the pan is hot enough for a bead of water to instantly sizzle and evaporate, add just 1 tbsp of the cooking oil and swirl to coat pan., add the shrimp , quickly spreading out around the cooking surface area so that they are not overlapping., let fry , untouched for 30 seconds., flip over and let the other side fry for 30 seconds, or until about 80% cooked through., shrimp from the pan onto a plate , leaving as much oil in the pan as possible., turn the heat to medium, let the pan heat up again. add the eggs, stirring in a quick motion to break up and scramble the eggs. when the eggs are almost cooked through (they should still be slightly runny in the middle), dish out of the pan into the same plate as the cooked shrimp., use paper towels to wipe the same wok or saute pan clean and return to high heat with the remaining 1 tbsp of cooking oil, swirling to coat., when the oil is very hot , add the green onions and fry until fragrant, about 15 seconds., add in the rice and stir well to mix in the green onions throughout. spread the rice all around the wok surface area and let the rice heat up, untouched until you hear the bottoms of the grains sizzle, about 1-2 minutes., use the spatula to toss the rice, again spreading the rice out over the surface of wok., drizzle the soy sauce all around the rice and toss., add the peas and carrots, the cooked eggs, shrimp and sesame oil, tossing to mix the rice evenly with all of the ingredients., let everything heat back up again , until the rice grains are so hot they practically dance, taste and add an additional soy sauce if needed .30 min, 33 ingredients
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Eggplant and Arugula Sandwiches with Chick-Pea Spreada 3/4-lb firm eggplant , cut into 1/2-inch-thick slices and9 Morea 3/4-lb firm eggplant , cut into 1/2-inch-thick slices, canned chick-peas, rinsed and drained, fresh parsley leaves, washed well and spun dry, garlic clove, chopped and mashed to a paste with 1/2 teaspoonsalt, water, fresh lemon juice, arugula, washed well and spun dry, olive oil, red-wine vinegar, fat-free country-style white bread (about 1 oz each),toasted lightly10 ingredients
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Chick Pea, Roasted Pepper and Rosemary Spread with Flat Breads, Grape Tomatoes and Zucchini Discs (Rachael Ray)chick peas ( garbanzo beans) drained and9 Morechick peas ( garbanzo beans) drained, roasted red peppers, drained well and coarsely chopped, lemon, juiced, garlic , cracked away from peel, stems fresh rosemary, leaves stripped from stems, coarse salt and freshly ground black pepper, extra-virgin olive oil , eyeball it as you drizzle it into recipe, everything flavor flat breads, grape tomatoes, rinsed, zucchini , sliced into 1/4 inch disks10 min, 10 ingredients
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Lima Bean Spread / Dipextra virgin olive oil, minced onion and11 Moreextra virgin olive oil, minced onion, garlic clove, chopped, frozen lima beans, thawed, frozen peas, thawed, vegetable broth, salt, coarsley chopped flat leaf parsley, lemon juice, chopped rosemary, black pepper, grated parmesan cheese, coarse sea salt (to garnish ) (optional)20 min, 13 ingredients
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Holiday Cracker Spreadcream cheese - softened and1 Morecream cheese - softened, dry mixed fruit and nuts (like trail mix) this needs to be chopped to about the size of peas.1 hour , 3 ingredients
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Bollywood Veggie Spread (or Dip)cauliflower floret, broccoli, chopped, canned chick-peas and11 Morecauliflower floret, broccoli, chopped, canned chick-peas, water, cumin seed, onion, diced, ginger, crushed, garlic, crushed, tomato paste, soy sauce, garam masala or 1/4-1/2 tsp mild curry powder, lemon juice, cayenne, salt and pepper30 min, 14 ingredients
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Kate's Supersonic Chickpea Sandwich Spreadcanned chick-peas, drained, extra virgin olive oil and6 Morecanned chick-peas, drained, extra virgin olive oil, ketchup, mustard, minced garlic, salt, pepper, curry powder2 min, 8 ingredients
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Hot, Crunchy, Spicy, Sweet Wasabi Crab Spreadphillips claw crabmeat, light mayonnaise and3 Morephillips claw crabmeat, light mayonnaise, tsunami grated sushi wasabi (paste), snow peas, baby carrots15 min, 5 ingredients
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Panini With Sauteed Spinach and Chickpea Spreadcanned chick-peas, drained, lemon juice, water, capers and7 Morecanned chick-peas, drained, lemon juice, water, capers, olive oil, garlic cloves, minced, torn spinach, salt, black pepper, submarine sandwich bread, tomatoes, sliced15 min, 11 ingredients
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Hummus Bi Tahina Chickpea Spread with Sesame Seed Pastecanned chick-peas, lemon , juice of, tahini paste, garlic and6 Morecanned chick-peas, lemon , juice of, tahini paste, garlic, olive oil, salt, freshly ground black pepper, olive oil, kalamata olive, pitted, fresh pita bread10 min, 10 ingredients
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Macaroni and Cheese Tuna Piekraft macaroni and cheese, milk and5 Morekraft macaroni and cheese, milk, butter (not spread or tub product) or 1/4 cup margarine (not spread or tub product), tuna, drained, flaked, condensed cream of mushroom soup, milk, frozen peas15 min, 7 ingredients
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Hoppin' Johndried black-eyed peas, boiling water, onion, minced and8 Moredried black-eyed peas, boiling water, onion, minced, chopped celery , mostly leaves, fat-free chicken broth, converted long grain rice (white ), salt, cumin, hot pepper sauce, minced fresh parsley, take control light spread55 min, 11 ingredients
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Quick Golden Stewcarrots , cut into 1-inch pieces, diced peeled potatoes and6 Morecarrots , cut into 1-inch pieces, diced peeled potatoes, onions, cut into chunks, water, frozen peas, thawed, cubed fully cooked ham, condensed cream of celery soup, undiluted, process cheese spread30 min, 8 ingredients
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Potluck Layer Saladshredded lettuce, salt, pepper, sugar and9 Moreshredded lettuce, salt, pepper, sugar, shredded swiss cheese, hard-boiled eggs (sliced or chopped ), crumbled bacon (can use 1 jar hormel bacon bits), shredded lettuce, frozen baby peas, mayonnaise (spread on top), grated swiss cheese (arond the edges of top), bacon bits (in middle on top), chopped green onion (sprinkle over all)25 min, 13 ingredients
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Smoked Salmon Wrapssliced salmon lox and3 Moresliced salmon lox, cream cheese spread (from 8oz container), fresh dill weed, fresh sugar snap peas4 ingredients
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