Directions:
- Place first four ingredients in a food processor or a blender. Process until smooth and set aside.
- Heat oil in a large nonstick skillet over medium high heat. Add garlic and cook for about 1 minute, do not burn. Add spinach and cook for about 2 minutes. Remove from heat and season with salt and pepper.
- Cut each roll in half horizontally. Spread chickpea mixture over bottom halves of rolls. Top with spinach and tomato slices.
- You can season with additional salt and pepper (optional) Cover with top halves rolls.
- You can serve it as such or if you own an indoor grill (such as Forman) you can grill sandwiches for 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.7 Kcal (510 kJ) | ||
| Calories from fat | 38.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Sodium | 256.26mg | 11% | |
| Potassium | 308.18mg | 7% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 129.6mg | 720% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.92 Kcal (251 kJ) | ||
| Calories from fat | 18.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 7% | |
|---|---|---|---|
| Sodium | 126.18mg | 11% | |
| Potassium | 151.74mg | 7% | |
| Total Carbs | 8.68g | 6% | |
| Sugars | 2.83g | 23% | |
| Dietary Fiber | 2.11g | 17% | |
| Protein | 2.43g | 10% | |
| Vitamin C | 11mg | 37% | |
| Iron | 63.8mg | 720% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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