184 spread cups Recipes

thick crusty bread, bacon, tomatoes, avocado, lemon, pesto sauce or 1 tbsp freshly chopped basil, rocket lettuce, handful snow peas, handful string bean, trimmed and chopped, butter , for spreading, shredded white cheddar cheese or 1/2 cup mozzarella cheese

all-purpose flour, sugar, salt, baking powder, baking soda, instant coffee (decaffeinated or regular), water, nonfat sour cream or 1/4 cup reduced fat sour cream, nonfat milk, brandy or 1 1/2 tbsp kahlua, egg, beaten, smart balance butter spread or 1 tbsp other regular tub margarine, melted, chopped pecans, semi-sweet chocolate chips

sugar or 1/4 cup equivalent substitute, cornstarch, water, fresh blueberries (may substitute strawberries, blackberries, etc.), yellow cake mix, oats, divided, trans fat-free margarine , spread,divided, egg whites, brown sugar

boneless skinless chicken breast halves, cubed (about 1/4 lb), minute white rice, uncooked, milk, frozen chopped broccoli, thawed,drained, velveeta american cheese spread, cut up, miracle whip or 1/2 cup light

krusteaz buttermilk pancake mix, water, vegetable oil, butter or 1/2 cup smart balance spread, brown sugar, cinnamon

bread, crusts removed, butter , for spreading, brown sugar, divided (or to taste), milk , full fat is nicest, dried fruit or 1 -2 cup other fresh soft fruit, ginger, cinnamon, nutmeg

italian bread, butter or 1/4 cup substitute, reduced-fat cream cheese, strawberry all-fruit spread or 1/4 cup preserves, eggs, milk, vanilla

peaches or 1 1/4 cups apricot fruit spread, cider vinegar, reduced-soduim soy sauce, ground ginger, torn mixed greens, boneless cooked turkey breast, cup into thin bite-size strips (about 11/4 cups), mandarin oranges , section drained or 2 medium oranges, sectioned, broccoli floret, cauliflower floret

whole wheat pastry flour, unsweetened cocoa powder (i use ghirardelli), baking soda, sea salt, maple sugar, coconut oil, light coconut milk or 1 cup full fat coconut milk, maple extract, pure vanilla extract, cider vinegar, maple sugar, water, light agave nectar, full fat coconut milk, earth balance natural buttery spread, pure vanilla extract, maple extract, sea salt, agave nectar, coconut oil, coconut milk, cocoa powder (or more ), sea salt, pure vanilla extract, maple extract, toasted pecans

smooth peanut butter, cocoa, vanilla extract, maple syrup, stevia (sweetleaf), almond milk

all-purpose flour, baking soda, salt, sugar, margarine, softened, egg white, vanilla, raspberry jam (or, your choice ) or 1/2 cup apricot fruit spread (or, your choice)

all-purpose flour, light brown sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, fresh cranberries or 1 cup frozen cranberries, coarsely chopped, golden raisin, pecans, coarsely chopped, orange rind, grated, eggs, milk, butter, melted, vanilla extract, cranberry-orange spread (optional)

butter, vegetable oil, chopped fresh mushrooms, chopped onion, boneless chicken breasts, cooked and cut into 1/2-inch pieces, garlic cloves, minced, cream of mushroom soup, pasteurized process cheese spread, cooked rice (1 cup uncooked ), frozen broccoli cuts, thawed, drained, sliced water chestnuts, drained, sour cream, ground black pepper, vegetable cooking spray, shredded cheddar cheese, breadcrumbs or crushed croutons

cooked rice, wild rice (1/4 cup uncooked ), cooked chicken breasts, diced, green pepper, diced, cream soup (mushroom, celery or chicken), fresh celery, water chestnuts, mayonnaise, almonds, onion, finely chopped, crushed potato chips , spread on top

pesto sauce, hearty country style whole wheat bread or 2 english muffins, split, unsalted butter or mayonnaise, to spread, avocado, pitted, peeled and sliced, flavourful ripe tomatoes, grated monterey jack cheese or 1/2 cup canadian cheddar cheese

buffalo flank steak, ground, maple-flavored sausage, removed from the casings, olive oil, coarsely chopped onion, plus 2 cups chopped , plus 1 medium onion, chopped, minced garlic , plus 1/4 cup, venison roast, salt and freshly ground black pepper, minced ginger, chopped celery, mushrooms, chopped, green peppers, coarsely chopped, jalapenos, seeded and finely chopped, habanero pepper, seeded and finely chopped, chopped fresh cilantro, chili powder, ground cumin, dijon mustard, sugar, green chiles, lime juice, tomato paste, tomato sauce, mexican beer, flour tortillas, saboogoo , recipe follows, chopped cilantro, sour cream, be sure to wear rub r gloves when cleaning the habanero, diced processed cheese spread, cream of chicken coup, sour cream, chopped green onions, diced green chiles, drained, salsa, store bought or home made, ground cumin, crushed red pepper flakes

polenta, grated parmesan cheese or 2 cups romano cheese or 2 cups feta, smart balance light butter spread

vegetable oil cooking spray, reduced-calories extra-light vegetable oil spread, melted, skim milk, chopped dried chives, salt, corn flakes (1 cup crushed ), taco seasoning mix, dried parsley (or 3 tbsp of fresh), boneless skinless chicken breast halves