18190 spray wash made laundry Recipes

olive oil flavored cooking spray (1 spray ), onion , thinkly sliced, sugar, lean flank steak, but into 8 thin slices, worcestershire sauce, salt, pepper, mixed-grain hamburger buns, low-fat cheddar cheese, shredded

olive oil flavored cooking spray, garlic powder, sourdough bread cubes, parmesan cheese, grated, fresh parsley, chopped, olive oil flavored cooking spray, sweet onions, sliced, potato (cooked , cubed i use a cold leftover baked potato), mushrooms, sliced fresh, fat-free chicken broth (can substitute 1 cup white wine), fat-free cream of mushroom soup, black pepper, freshly cracked, rubbed sage, kosher salt, chicken breasts (cooked, cubed )

prepared basil pesto, bottled roasted red pepper, drained, rinsed, finely chopped, mild goat cheese, softened at room temp, vegetable oil cooking spray , for spraying dish

seasoned dry bread crumb, cod fish fillets (4 fillets = 1 lb) or 4 haddock fillets (4 fillets = 1 lb) or 4 flounder fillets, thawed if frozen (4 fillets = 1 lb), salt, ground black pepper, pam cooking spray, grilling spray, fresh lemon juice

olive oil flavored cooking spray (1 spray ), leek, sliced, minced garlic, celery, diced, ham, chopped, arborio rice, chicken stock, low-fat evaporated milk, zucchini, diced, frozen peas, fresh parsley, chopped, freshly grated parmesan cheese, cracked black pepper

pam cooking spray, grilling spray, sliced fresh button mushrooms, sliced onion, la choy teriyaki stir fry sauce marinade, boneless beef top sirloin steaks (about 6 oz each), seasoning salt, fresh coarse ground black pepper

eggs, cottage cheese (i use fat free), grated cheese , of choice (i like swiss best), frozen chopped spinach, cooked beef or 2 cups cooked chicken, bite-size, salt, pepper, herbs, spices (see below ), olive oil flavored cooking spray or pam cooking spray, more grated cheese, for top ,if desired, toasted wheat germ

potato (about 2 per person stay away from small es like red bliss), olive oil (enough to coat potatoes), dried salad dressing (ie ranch or italian), pam cooking spray or other nonstick cooking spray

air popped popcorn, salt, brown sugar twin, i can tsp believe it not butter-flavored cooking spray or butter-flavored nonstick cooking spray

ground lean pork, cilantro, chopped, feta cheese , crumb led, curry paste, garlic cloves, minced, minced ginger, jalapeno, seeded, finely minced, cumin, salt & pepper, sliced mushrooms (optional), mango chutney (optional), lettuce leaves, tomatoes, hamburger buns, spray pam cooking spray

ocean spray 100% cranberry juice, blend, dry red wine, lemon peel, grated orange peel, whole cardamom, cinnamon sticks, absolut citron lemon-flavored vodka (optional), ocean spray craisins dried sweetened cranberries, almonds

pam cooking spray, for grilling spray, heavy cream, scallop (about 16), head of garlic , cut in half crosswise, roma tomatoes, cut in half, fresh asparagus, trimmed, angel hair pasta , cooked according to package directions, chopped fresh parsley

average fat-free beef and pork hot dogs, rolls reduced-calorie hot dog buns, canned low-fat chili, red onion, minced, low-fat shredded cheddar cheese, spray olive oil flavored cooking spray

gold n canola canola oil cooking spray, 1 spray, extra lean ground beef, onion, finely chopped, red pasta sauce, red wine (60ml), ground cinnamon, dry pasta (penne), whole eggs, lightly beaten, reconstituted evaporated skim milk, butter, plain white flour, egg whites, grated parmesan cheese

butter-flavored cooking spray (or you can butter the bread instead), hot pepper jalapeno jack cheese, white bread, lean deli ham (optional), salsa

spaghetti squash, eggs, fat cottage cheese , not fat free, neufchatel cheese , philadelphia s, low carb french vanilla flavored coffee creamer , its usually in the milk area of supermarkets, raisins, cinnamon (or more ), butter, melted, vanilla special k cereal, butter-flavored cooking spray (i use i can tsp believe its not butter )

butter, room temperature, sugar, eggs, diced jalapenos, drained, cheddar cheese, shredded, mozzarella cheese, shredded, kernel corn, drained, flour, yellow cornmeal, baking powder, salt, pam cooking spray , baking with flour spray

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)