268 split low low Recipes

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

butter, splenda sugar substitute, graham cracker crumbs, mascarpone cheese, splenda sugar substitute, vanilla, bananas, sliced, crushed pineapple, walnuts, chopped, maraschino cherries

low sodium chicken broth, onion, chopped, carrots , halved lengthwise and cut crosswise into 1-inch pieces, parsnips , halved lengthwise and cut crosswise into 1-inch pieces, salt, fresh ground black pepper, split chicken breast, noodles (about 2 oz), chopped fresh dill, chopped fresh parsley

red grapes, split in to halves, green grape, split in to halves, salt , plus more to taste, granulated sugar, red onion, finely chopped, cucumber, peeled and small diced, plain low fat or 32 oz plain fat-free yogurt, low-fat milk, cilantro leaf, chopped (optional)

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

yellow onions, thinly sliced (about 2 cups), low sodium chicken broth, dry sherry or 1/4 cup apple juice, soy sauce, sugar, fresh gingerroot (1/4-inch slice), ketchup, roasted red chili paste , if desired, lean ground beef (at least 80%), green onions, finely chopped, chopped fresh gingerroot, garlic salt, hamburger buns, split (2 1/2 inches in diameter)

corn or 8 (6 inch) flour tortillas, cut into 1/2-inch-wide strips, vegetable oil, table salt, split split bone-in skin-on chicken breasts (about 1 1/2 lb) or 4 bone-in skin-on chicken thighs (about 1 1/4 lb), low sodium chicken broth, white onion , trimmed of root end, quartered, and peeled (about 1 lb), garlic cloves, peeled, fresh cilantro, fresh oregano, table salt, tomatoes, cored and quartered, jalapeno chile, chipotle chile in adobo, plus up to, adobo sauce, vegetable oil, lime, cut into wedges, hass avocado, diced fine, monterey jack cheese, grated, fresh cilantro leaves, minced jalapeno pepper, sour cream

reduced-fat buttermilk, sugar, honey, low-fat plain yogurt, vanilla beans, split or 1 tsp pure vanilla extract, almonds, chopped, fresh raspberries, almonds

split chicken breast halves, bone-in, skin-on, olive oil, kosher salt, fresh ground black pepper, low sodium chicken broth, chicken bouillon cubes, unsalted butter, yellow onions, chopped (2 onions), all-purpose flour, heavy cream, diced carrots, blanched for 2 minutes, frozen peas, frozen small whole onions (i don tsp like and left out), minced fresh parsley leaves, pillsbury ready-made unbaked pie crusts, egg, water

crushed graham cracker crumbs, melted butter, fat free cream cheese, sugar, fat-free sugar-free instant vanilla pudding mix, cold skim milk, ripe bananas, crushed pineapple, drained, fat-free cool whip, divided, chopped nuts (optional)

all-purpose flour, whole-wheat flour, baking soda, baking powder, salt, cinnamon, splenda no calorie, unsweetened applesauce, bananas, mashed, eggs, beaten, chopped walnuts, semisweet chocolate chips

low-fat mayonnaise, grated lemon zest, fresh basil leaves, finely chopped, capers in brine, rinsed and drained, fresh tuna steak, trimmed and ground, red bell pepper, finely chopped, whole green onion, finely chopped, chardonnay wine, horseradish mustard, olive oil , plus, olive oil, seasoning salt, dried plain breadcrumbs, hamburger buns with sesame seeds, split, mozzarella cheese or 4 slices provolone cheese, marinated artichoke hearts , drained well on paper towels and cut into small pieces

low-fat plain yogurt, prepared horseradish, extra-virgin olive oil, red onions, thinly sliced (about 2 lb), fresh thyme, kosher salt and freshly ground black pepper, red wine, honey, red wine vinegar, garlic clove, crushed, balsamic vinegar, portobello mushrooms, (about 1 lb) stemmed, lettuce leaves, whole grain buns , or whole wheat english muffins, split and toasted

corn tortillas , cut into 1/2 inch wide strips, vegetable oil, table salt, chicken breasts (split, bone-in, skin-on, skin removed and trimmmed of excess fat) or 4 chicken thighs (bone-in, skin-on, skin removed and trimmed of excess fat), low sodium chicken broth, white onion, very large (about 1 lb), garlic cloves, peeled, fresh epazote (8-10 sprigs cilantro, plus 1 sprig fresh oregano), table salt, tomatoes, cored and quartered, jalapeno chile, chipotle chile en adobo seasoning, plus up to, adobo sauce, vegetable oil, lime, cut into wedges, hass avocado, diced fine, cotija cheese, crumbled or 8 oz monterey jack cheese, diced fine, fresh cilantro leaves, minced jalapeno pepper, mexican crema or sour cream

turkey breast, bone-in, skin-on split , trimmed of excess fat and skin, salt & fresh ground pepper, to taste, vegetable oil, jalapeno chiles, poblano chiles, stemmed, seeded, cut into large pieces, anaheim chilies, stemmed, seeded, cut into large pieces, onions, cut into large pieces (2 cups), garlic cloves, minced (or pressed through garlic press), ground cumin, ground coriander, cannellini beans, drained and rinsed, low sodium chicken broth, fresh lime juice (from 2 to 3 limes), fresh cilantro leaves, minced, scallions, white and light green parts sliced thin

table salt, dried pinto bean, rinsed and picked over (about 1 cup), dried ancho chiles, stems and seeds removed, and flesh torn into 1-inch pieces (about 1 3/4 oz), dried arbol chiles, stems removed, pods split , and seeds removed, cornmeal, dried oregano, ground cumin, cocoa powder, low sodium chicken broth, onions , cut into 3/4-inch pieces (about 2 cups), jalapeno chiles, stems and seeds removed and discarded, and flesh cut into 1/2-inch pieces, vegetable oil, garlic cloves, minced-pressed through press (about 4 tsp), diced tomatoes, light molasses, blade steaks, 3/4 inch thick , trimmed of gristle and fat and cut into 3/4-inch pieces (see note), mild-flavored lager beer , such as budweiser

dried split peas (i used green), red lentil (can use yellow or brown ones ), orzo pasta (i used multi-colored orzo), low-sodium beef bouillon powder, pearl barley, dried chopped onions, ground cumin, chili powder, ground black pepper, granulated sugar or 1/2 tsp splenda granular (not packets), lean ground beef or 8 oz venison or 8 oz bulk sausage, tomatoes with green chilies (i used rotel brand) or 1 (10 oz) can canned, water, chili beans (i used bush s) (optional)

rinsed cannelini beans , picked over and rinsed, extra virgin olive oil, onion, peeled, trimmed, and cut into 1/4-inch dice, garlic, peeled, split , germ removed, and finely chopped, salt and freshly ground white pepper, tomato paste, tomatoes, 1 peeled, seeded, and cut into 1/4-inch dice, the other just cut in half, unsalted vegetable stock (page 348) or store-bought low-sodium vegetable broth, stalks celery, peeled, trimmed, and cut into 3-inch lengths, carrots, peeled, trimmed, and cut into 3-inch lengths, turnips, peeled, trimmed, and quartered, fennel bulb, trimmed and quartered, bouquet garni (3 sprigs italian parsley, 2 sprigs sage, and 2 sprigs thyme, tied together with kitchen twine), fresh bread crumbs, garlic, peeled, split , germ removed, and very finely chopped, chopped italian parlsey leaves, unsalted butter, melted