7 spinach white bean tofu Recipes

  • Fried Tofu And Spinach Sandwich
    firm tofu (any brand), sliced into small squares about 1/... and
    8 More
    firm tofu (any brand), sliced into small squares about 1/4 inch thick, plain steamed shredded spinach, dill weed, bread crumbs, white beans, drained and washed off with water, soy sauce, flour, brown ginger sauce (can be purchased at most large grocery stores), or you can substitute with peanut sauce, conola oil
    10 min, 9 ingredients
  • Budae Jjigae Army Base Stew
    onion, minced, garlic, minced and
    13 More
    onion, minced, garlic, minced, gochujang (korean red pepper paste), water, onion, chopped, garlic, chopped, chile peppers, chopped, leek, white part, sliced thinly, hot dogs or sausage, sliced, spam or ham, sliced, green leafy vegetables (such as spinach, chrysanthemum leaves, kale), sliced firm tofu (optional), baked beans (optional), soju (optional), ramen noodles (discard the flavoring packet)
    15 min, 15 ingredients
  • Spinach Miso Soup 7 Ww Points Spinach Miso Soup 7 Ww Points
    white miso, zucchini, sliced mushrooms, firm tofu and
    3 More
    white miso, zucchini, sliced mushrooms, firm tofu, fresh baby spinach, bean sprouts, green onions, chopped
    15 min, 7 ingredients
  • Tofu With Ginger & Spinach Tofu With Ginger & Spinach
    firm tofu or 1 (375 g) package extra , diced into 1/2 inc... and
    11 More
    firm tofu or 1 (375 g) package extra , diced into 1/2 inch cubes, portabella mushrooms, cleaned & diced, black bean sauce, white wine, garlic cloves, minced, fresh ginger, grated, chili flakes, cornstarch, mixed with, white wine, red pepper, seeded and slivered, vegetable oil, fresh spinach, washed, trimmed and dried
    21 min, 12 ingredients
  • Low Low Fat Southwestern Egg Rolls Low Low Fat Southwestern Egg Rolls
    egg roll wraps, firm tofu and
    7 More
    egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes
    25 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top