186 spinach white bean soup Recipes

hot italian sausage or 2 lbs mild italian sausage, carrots, peeled and chopped, onion, peeled and chopped, garlic cloves, peeled and chopped, fat-skimmed chicken broth, diced tomatoes, cannellini beans, rinsed and drained (or white northern beans), dried basil, dried large shell pasta, spinach leaves, rinsed, salt & freshly ground black pepper, to taste, grated parmesan cheese (approximation)

sweet or hot italian pork sausage , cut into 1-inch pieces, ground beef, onion, chopped, fresh baby spinach leaves, condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium), milk, white kidney beans (cannellini), rinsed and drained, pepperidge farm herb seasoned stuffing, crumbled blue cheese or shredded cheddar cheese

fresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce

onion, chopped, carrot, sliced, olive oil, chicken broth, water, salt, pepper, white kidney or cannellini beans, rinsed and drained, uncooked small spiral pasta, sliced fresh escarole or spinach

beaten egg white, soft breadcrumbs, onion, finely chopped, fresh parsley, chopped, garlic powder, pepper, lean ground beef, water, garbanzo beans, rinsed well and drained (rinsing the beans removes excess sodium), italian-style stewed tomatoes, fresh mushrooms, sliced, beef bouillon granules, dried italian spices, crushed, tiny bow tie pasta, fresh spinach leaves , torn

uncooked sausage , either italian or 1 lb chorizo sausage, cut into 1/2 slices, butternut squash, peeled and cut into 1-inch cubes, potatoes, peeled and cut into 1-inch cubes, fennel bulb, trimmed and cut into 1-inch pieces, sweet onion, roughly cut into 1 inch cubes, garlic cloves, minced, red kidney beans, rinsed and drained, dried sage, crushed, chicken broth or 4 cups vegetable broth, dry white wine, spinach, chopped

canned white navy beans, drained, olive oil, yellow onion, chopped, garlic, chopped, celery ribs, thinly sliced, carrots, thinly sliced, cabbage, thinly shredded, spinach (frozen , if fresh a little more lightly chopped), red potatoes, diced (about 8 oz), tomatoes, crushed, chicken stock, mastaccioli pasta, dry (6 oz), salt, black pepper, bay leaf, oregano, parsley (5 times as much if fresh-better), basil (5 times as much if fresh-better)

pinto beans, rinsed and drained, leeks (white portion only), chopped, water, coarsely chopped fresh spinach, shredded cheddar cheese, grated parmesan cheese, grated romano cheese, ground cumin, coarsely ground pepper, cayenne pepper, salt, heavy whipping cream, french-fried onions, bacon strips, cooked and crumbled

onion, chopped, carrot, sliced, olive oil, chicken broth, water, salt, pepper, white kidney or cannellini beans, rinsed and drained, uncooked small spiral pasta, sliced fresh escarole or spinach, shredded cooked chicken

pearl barley, fresh herbs equal portions parsley , spinach, chive, dill and coriander, garbanzo beans, red kidney beans, lentils, white rice, onions, kashk, dried mint, turmeric, salt and pepper

dried cannellini beans , soaked in brine overnight, onions, diced small, stalks celery, diced small, carrot, diced small, olive oil, garlic cloves, crushed, dried bay leaves, zucchini, diced, clams, chopped, potatoes, diced small, frozen chopped spinach, kale, with stalks removed, chopped large, parsley, chopped, white pepper, black pepper, curry powder, chicken stock, salt, cooked chicken, diced small

vegetable oil, stalks celery, sliced, carrots, thinly sliced, onion, chopped, garlic clove, minced, diced tomato, chicken broth, water, dried basil, dried rosemary, sugar, shell pasta (shells , macaroni, wagon wheels), white kidney beans, rinsed and drained, shredded fresh spinach

organic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach

chicken sausage, in 3/4 inch slices, winter squash, peeled and cubed, potatoes, peeled and cubed, fennel bulbs, trimmed and cubed, onion, chopped, garlic cloves, minced, fresh spinach or 4 cups kale, chopped, red kidney beans, rinsed and drained, salt, substitute, dried sage, crushed, white pepper, low sodium chicken broth, dry white wine (or more broth)

olive oil, onion, chopped, carrots, chopped, leeks, white and light green pars only, thinly sliced, garlic cloves, minced, stalk celery, chopped, dried thyme, salt, fresh ground black pepper, dry white wine, chicken stock or 6 cups vegetable stock, new potatoes, quartered, navy beans, drained and rinsed, asparagus spears, trimmed and sliced, summer squash or 2 zucchini, chopped, chopped baby spinach, frozen peas, thawed, fresh lemon juice

extra virgin olive oil, white onions, thinly sliced, boneless, skinless chicken breast, carrot, shredded, jalapeno pepper, minced, minced fresh thyme or oregano - 1 tsp if dried, fat free , low sodium chicken broth, dry black beans, soaked, baby spinach leaves , packed, diced tomatoes, grated parmesan cheese

olive oil , preferably extra virgin, onions, large white chopped or sliced, chicken, boneless skinless diced, carrot, large finely chopped, garlic cloves, large minced, jalapeno pepper, minced with seeds, thyme or 2 tsp oregano, finely minced, chicken broth , fat-free, black beans, drained, baby spinach leaves , packed, tomato, large finely diced, salt , to taste, pepper , to taste, parmesan cheese, grated, lemon wedge (optional)

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste