34 spinach veggie crumbles Recipes
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spinach, finely minced, sun-dried tomatoes , slivered and11 Morespinach, finely minced, sun-dried tomatoes , slivered, shallot, chopped, artichoke hearts packed in oil, drained and chopped, red pepper, finely chopped, orange bell pepper, finely chopped, cayenne chili pepper flakes, mushroom, chopped, garlic clove, phyllo dough, pecans, chopped (2 handfuls ), whole wheat bread, crumbled, salt & pepper35 min, 13 ingredients
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tub-style fat free cream cheese, fat-free flour tortillas and6 Moretub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions10 min, 8 ingredients
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red bell peppers, coarsely chopped, onion, chopped and11 Morered bell peppers, coarsely chopped, onion, chopped, sliced fresh mushrooms, jalapeno peppers, seeded and chopped, garlic cloves, minced, olive oil, ground cumin, dried oregano, sweet white wine, pinto beans, rinsed and drained, chopped fresh spinach, fat-free flour tortillas, warmed, crumbled reduced-fat feta cheese (optional)35 min, 13 ingredients
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Spinach Calzone With Veggie Crumblesolive oil and15 Moreolive oil, veggie crumbles , soaked in water and drained if necessary (this varies from brand to brand), onion, diced, garlic clove, minced, tomato paste, frozen spinach , defrosted and squeezed dry, dried apricots, diced, diced tomatoes, chili powder, cayenne pepper, five-spice powder, cinnamon, ground, salt and black pepper, ball mozzarella cheese, diced, your favourite pizza dough (store-bough or home-made), parmesan cheese, grated45 min, 16 ingredients
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Spinach and Crumble Frittatamushrooms , close-cap, onion, sliced and7 Moremushrooms , close-cap, onion, sliced, garlic clove, pressed, spinach, canned, veggie crumbles (morningstar farm crumbles), egg beaters egg substitute , southwest, tomatoes, sliced, green onion, sliced, breadcrumbs25 min, 9 ingredients
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Spinach Veggie And Feta Quicheolive oil, butter, roasted red pepper, diced and12 Moreolive oil, butter, roasted red pepper, diced, garlic cloves, minced, green onions, (use both green and white) chopped, mushrooms, chopped, frozen spinach, thawed and drained very well, and chopped, kosher salt (not much, as cheeses have a lot of sodium), pepper, eggs, egg yolks, crumbled feta cheese (you could use light), whole milk, ready made, deep dish pie crust, in tin pan, handful of parmesan cheese1 hour , 15 ingredients
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Spinach Veggie Mushroom Enchiladas in Sour Cream Saucefrozen chopped spinach, knorr vegetable soup mix, water and14 Morefrozen chopped spinach, knorr vegetable soup mix, water, sliced mushrooms, scallion, sliced (white part and some green), garlic cloves, minced, extra virgin olive oil, cream cheese (neufchatel is okay), crumbled mexican cotija cheese or 1/4 cup feta cheese, reduced-fat mexican cheese blend, split into 1/2 cup portions, tabasco sauce, low-fat sour cream, room temperature, milk or 2 tbsp half-and-half, chopped green chilies, favorite salsa, fajita size flour tortillas, chili powder35 min, 17 ingredients
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Vegetarian Low Cal/ Low Carb Stuffed Tomatotomato, frozen chopped spinach, veggie crumbles and2 Moretomato, frozen chopped spinach, veggie crumbles, chopped onion, herbs55 min, 5 ingredients
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Veggie-Rific Noodle-Free Lasagnazucchini, ends removed , sliced lengthwise and16 Morezucchini, ends removed , sliced lengthwise, portabella mushroom, sliced into strips, eggplant, ends removed , sliced lengthwise, canned crushed tomatoes, garlic powder, onion powder, honey (optional), frozen chopped spinach, thawed , thoroughly drained and patted dry, fat-free liquid egg substitute (or 1 egg white), fat-free ricotta cheese, chopped fresh basil, salt, ground nutmeg, ground-beef-style soy crumbles, thawed from frozen, shredded part-skim mozzarella cheese, reduced-fat parmesan cheese, grated1 hour , 17 ingredients
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Veggie-rific Noodle-Free Lasagnazucchini, ends removed , sliced lengthwise and15 Morezucchini, ends removed , sliced lengthwise, portabella mushroom, sliced into strips, eggplant, ends removed , sliced lengthwise, canned crushed tomatoes, garlic powder, onion powder, frozen chopped spinach, thawed , thoroughly drained and patted dry, fat-free liquid egg substitute, fat-free ricotta cheese, chopped fresh basil, salt, ground nutmeg, ground-beef-style soy crumbles, thawed from frozen, shredded part-skim mozzarella cheese, reduced-fat parmesan-style grated topping1 hour 30 min, 16 ingredients
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Veggie Frittata Muffins - Low Carbleek, thinly sliced, zucchini, grated and7 Moreleek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated35 min, 9 ingredients
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Veggie Stuffed Portabella Mushroomsolive oil, leek, white parts only, diced, shallot, minced and8 Moreolive oil, leek, white parts only, diced, shallot, minced, fresh portabella mushrooms, broccoli, chopped, spinach, chopped (fresh or frozen, thawed ), fresh flat-leaf parsley, chopped, dried thyme, goat cheese, crumbled, dry breadcrumbs, butter50 min, 11 ingredients
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Vegie Mince Lasagneolive oil, brown onion (finely chopped ) and12 Moreolive oil, brown onion (finely chopped ), carrot (small peeled finely chopped ), celery rib (finely chopped ), veggie crumbles (see note in intro), vegetable stock (salt reduced), pasta sauce (salt reduced), lasagna noodles (dried instant sheets ), pumpkin (peeled cut into 1.5cm cubes ), ricotta cheese (reduced fat smooth ), spinach (frozen thawed drained ), mozzarella cheese (grated reduced fat ), parsley (chopped to serve ), spinach (leaves to serve )21 min, 14 ingredients
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Grilled Veggie and Baby Spinach Saladsliced, 1/2 thick, zuchini, sliced, 1/2 thick, red onion and8 Moresliced, 1/2 thick, zuchini, sliced, 1/2 thick, red onion, peeled, trimmed bunch of asparagus, sliced, 1/2 thick, seeded red pepper, washed, large bunch of baby spinach, crumbled feta cheese, fresh lemon, juiced, extra virgin olive oil, kosher salt, fresh black pepper23 min, 10 ingredients
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Vegetarian Lasagnafrozen chopped spinach, thawed and squeezed and14 Morefrozen chopped spinach, thawed and squeezed, onion, chopped, garlic clove, minced, vegetable oil, fresh parsley, chopped, fresh basil, chopped, sugar, whole tomatoes, undrained, tomato sauce, frozen veggie crumbles, thawed, uncooked lasagna noodles, ricotta cheese, parmesan cheese, fresh oregano leaves, chopped, italian four cheese blend, shredded1 hour , 15 ingredients
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Skillet Veggie Tacosred bell peppers, coarsely chopped, onion, chopped and11 Morered bell peppers, coarsely chopped, onion, chopped, sliced fresh mushrooms, jalapeno pepper, seeded and chopped, garlic cloves, minced, olive oil, ground cumin, dried oregano, sweet white wine, pinto beans, rinsed and drained, chopped fresh spinach, fat free tortillas, warmed, crumbled reduced-fat feta cheese (or cheese of your choice)50 min, 13 ingredients
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