49 spinach tomato one Recipes

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

beef broth, button mushrooms, thinly sliced (i also love to add honshimeji mushrooms), sriracha sauce, hoisin sauce, leaves bok choy, thinly sliced, green onion, chopped, tofu, chopped, chopped tomato (use home grown, farmer s market or organic for flavor), noodles , dried chow mein stir fry broken up into small pieces, lime, cilantro, chopped, spinach leaves

one 14-1/2 ounces) diced tomatoes, undrained, water, carrots, sliced, onion, chopped, zucchini, chopped, sliced pepperoni, minced garlic, chicken bouillon granules, dried basil, dried oregano, kidney beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, cooked elbow macaroni, shredded parmesan cheese

soft flour tortillas (i use the flavored ones , i.e. spinach, sun-dried tomatoe, etc.), ground beef or 1 lb ground turkey, chopped onion, garlic, minced, chopped green chili (optional), chili powder, salt, oregano, cumin, shredded monterey jack cheese or 2 cups monterey jack pepper cheese, eggs, beaten, sour cream, chopped tomatoes, shredded lettuce, sliced black olives

green tomatoes, chopped (red ones are fine too), green bell peppers, cored, seeded, and diced, apple, peeled, cored, diced, pear, peeled, cored, diced, red onion, chopped, rocket (spinach or any fresh greens can be substituted) or 2 cups purslane, chopped (spinach or any fresh greens can be substituted), capers, extra virgin olive oil, red wine vinegar, salt, pepper

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

onion, finely chopped, garlic clove, finely chopped, carrot, finely chopped, lean ground beef, tomato paste, freshly chopped tomatoes (about 6 small ones ), chicken broth (or beef broth, or water but would taste different), dried oregano, salt, black pepper, spinach lasagna sheets , no precook, shredded cheddar cheese or 200 g mozzarella cheese, butter, flour, milk, cheddar cheese , about 25g (or shredded parmesan cheese), salt and pepper

oil, water, onion, roma tomatoes (or 1 large one ), patis (fish sauce ), bok choy or 2 cups baby spinach, meat, soup , 1 . 4oz (sinigang large packet), garlic cloves (mashed )

eggs, cream, salt, cayenne pepper, grated nutmeg, dried oregano, cheddar, coarsely grated, extra virgin olive oil, garlic clove, finely chopped, white onion, finely chopped, zucchini, sliced (1 green,one yellow ), fresh spinach, squeezed dry and chopped, pre-baked 9 inch pie shell, bocconcini, sliced, italian plum tomatoes, peeled, seeded and sliced, fresh basil leaves, snipped, pine nuts, toasted

tortellini, cooked and rinsed under cold water, spinach tortellini, cooked and rinsed under cold water, broccoli, cooked, artichoke hearts, drained (not the marinated ones ), kalamata olive, sliced, shrimp, cooked, tomatoes, halved, parmesan cheese, caesar salad dressing (or spicy italian , adding more if necessary, homemade is preferrable)

lean ground beef, salt, pepper, cumin, feta cheese, cute into 4 cubes, fresh mint, chopped, pita breads (or 2 large ones cut in half ), hummus, cucumber, thinly sliced, red onion, thinly sliced, fresh tomato, sliced, fresh basil leaf, fresh spinach leaves

chopped tomatoes, vegetable stock, carrots, peeled and sliced, mixed beans, drained and rinsed, spinach, roasted red pepper pesto

chicken breast halves, cut into 1-inch pieces, salt, ground black pepper (or to taste), garlic clove, minced, tomato, diced, baby spinach, sliced mushroom, parmesan cheese, grated

olive oil, boneless skinless chicken breasts, cut in bite size pieces, garlic cloves, smashed (can use less if worried about smell), onion, chopped, celery, chopped, fresh spinach , packed, macaroni, water, diced tomatoes, dried basil, dried rosemary, oregano, salt, crushed red pepper flakes, fresh parsley or 2 tsp dried parsley, grated dry parmesan cheese, shredded cheese

escarole chopped, garlic minced, onions chopped, baby spinach, red pepper (medium) chopped, fennel bulb (1 bulb) thinly sliced, zucchini cubed, vegetable broth, diced tomatoes , fire roasted, crushed red pepper flakes, fresh thyme finely chopped, fresh oregano finely chopped, salt, black pepper, fresh parsley chopped, fresh basil

vidalia onion (chopped ), fresh mushrooms (sliced ), garlic cloves (minced ), diced or sliced zucchini, chopped tomatoes, tomato paste, tomato sauce with basil and mushroom, basil, oregano, yellow sugar, soya sauce, chili pepper (crushed ) (optional), low fat cottage cheese or 2 cups ricotta cheese, uncooked lasagna noodles (the whole wheat ones i like), egg white, kraft parmesan cheese, frozen chopped spinach (thawed and squeezed ), colby cheese (grated in separate bowl)

elbow macaroni, olive oil, mushroom, sliced, onion, diced, garlic cloves, minced, diced tomatoes, i use the seasoned ones with basil and garlic, tomato sauce (optional), frozen spinach, thawed and drained (1/2 10 oz package), hot italian sausage, casing removed (optional), cream, red pepper flakes, italian seasoned breadcrumbs, parmesan cheese, grated, romano cheese, grated, butter, melted, mozzarella cheese, shredded

sweet italian turkey sausage , cut into 1/2-inch pieces, boneless skinless chicken breast , cut into 1/2-inch pieces, onion, chopped, garlic cloves, minced, olive oil, spinach leaves, coarsely chopped, butter beans, rinsed and drained (or white kidney beans), diced tomatoes (preferably the ones with basil, garlic, and oregano), fat free chicken broth, crushed red pepper flakes (optional), parmesan cheese, grated (optional)