39 spinach tomato omelet Recipes

extra-large eggs, salt, fresh ground black pepper, unsalted butter, baby leek , sliced into thin half-moons (white and light green parts, may substitute 2 scallions), lightly packed chopped fresh spinach, diced tomato , squeezed of juice (may substitute halved cherry tomatoes), crumbled mild creamy goat cheese (may substitute grated sharp cheddar cheese)

egg whites, raw spinach, raw mushrooms, olive oil, tofu, tomato

butter, divided, onions, minced, tomato, seeded and chopped, spinach leaves, coarsely chopped (a few chopped basil leaves perks it up even more), egg substitute (or 3 eggs), water, salt , to taste, pepper , to taste, reduced-fat feta cheese (the tomato-basil flavor is really good)

frozen chopped spinach, cream cheese, softened, milk, crumbled feta cheese, eggs, water, dried oregano, garlic powder, cayenne, kosher salt, coarse ground black pepper, butter, divided, parmesan cheese, grated, tomatoes

pk. frozen chopped spinach, thawed, beaten eggs, ricotta cheese, milk, dried basil, crushed, salt, fennel seed, crushed, chopped tomatoes, shredded mozzarella cheese, sliced green onions, diced salami

chopped fresh tomato, mushrooms, sliced, chopped green or sweet red pepper, diced onion, eggs, milk, minced fresh parsley, dried basil, pepper to taste, spinach leaves, cheddar cheese, flour tortilla (10 inches), deli ham, shredded cheddar cheese, divided, sour cream and salsa, optional

halved grape tomatoes, dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat ), eggs, chopped frozen spinach, thawed and squeezed dry, olive oil

olive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato

eggs , or 1 whole egg and two egg whites, shredded cheese, ham, grape tomatoes, sliced baby portobello mushrooms, fresh baby spinach leaves, preparation

olive oil, spears fresh asparagus, trimmed and chopped, red bell pepper, chopped, tomatoes, halved, chopped fresh spinach, minced garlic, dried oregano, dried basil, salt to taste, butter, eggs, whole milk, crumbled feta cheese, shredded cheddar cheese

egg beaters, broccoli, chopped to small pieces, onion, chopped, spinach, chopped, tomatoes, diced, cheddar cheese, grated

egg (whipped), egg white (whipped), grape tomatoes (chopped ), green onion, swiss cheese (any favorite block cheese), celery (chopped ), leaves baby spinach (optional), vegetarian breakfast sausage patties (optional), whole wheat tortilla, seasoning (no salt seasoning ), olive oil

eggs, fresh mushrooms, green pepper (chopped ), yellow pepper (chopped ), red pepper (chopped ), onion (chopped ), zucchini (chopped ), yellow squash (chopped ), tomato (diced ), fresh spinach leaves (chopped ), shredded cheese or 1 tbsp cottage cheese

eggs well beaten, ricotta cheese, milk, mozzarella cheese grated, sliced scallions, leaves fresh basil chopped, fresh oregano, freshly ground black pepper, frozen chopped spinach thawed and drained well, coarsely chopped plum tomatoes, salt

butter, all-purpose flour, salt, white pepper, nonfat milk, ground nutmeg, egg yolks, shredded gruyere cheese, spinach, stems removed, eggs, water, tomato , 8 slices

bacon slices, shiitake or white mushroom slices, fresh spinach, eggs, milk, salt, pepper, refrigerated hash browns with peppers and onions, cheese blend shredded cheese, divided, plum tomato, chopped

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese