7 spinach stuffed flounder Recipes

fresh mushrooms, sliced, spinach, rinsed and chopped, crumbled feta cheese, flounder

skinless flounder 1/4 - 1/2 inch thick ( can also use sole ), sea scallops ( can also use peeled cooked shrimp), frozen chopped spinach, thawed, butter, onion, chopped, herb stuffing mix, sour cream, parmesan cheese, egg, lightly beaten

baking potato, peeled and thinly sliced (8 oz), garlic cloves, peeled, salt, grated parmesan cheese, pepper, nutmeg, arugula, cooked and chopped (or spinach), sun-dried tomatoes packed in oil, diced, flounder fillets, seasoned with, salt and pepper, butter, fresh lemon juice, fresh lemon juice, olive oil, paprika, pine nuts

flounder fillets (talipia works great too), frozen spinach, thawed and drained, extra virgin olive oil, garlic clove, minced, chopped onion, crumbled feta cheese, grated parmesan cheese, nutmeg, paprika, oregano, salt and pepper

unsalted butter, onion, chopped, kosher salt, plus extra for the sweat and for seasoning fillets, garlic, minced, frozen chopped spinach, thawed and squeezed dry, lemon , zested, freshly ground black pepper, plus extra for seasoning fillets, chopped fresh parsley leaves, heavy cream, white wine, grated cheddar, flounder fillets, leftover cooked rice