Baked Stuffed Flounder (Alton Brown) Recipe

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Baked Stuffed Flounder (Alton Brown)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for another minute. Add the spinach and lemon zest and cook until just heated through. Season with the salt and pepper, add the parsley, and stir to combine. Remove from the heat and keep warm.
  3. Place the heavy cream and wine into a saucepan over medium heat. Once the mixture begins to simmer, gradually add the cheese and stir until melted. Set aside and keep warm.
  4. If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture. Place the rice into a 2 1/2-quart casserole dish and spread evenly. Place each roll on top of the rice, seam side down. Pour over the cheese sauce and place in the oven for 25 minutes. Allow to cool for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.45 Kcal (3159 kJ)
Calories from fat 403.89 Kcal
% Daily Value*
Total Fat 44.88g 69%
Cholesterol 232.82mg 78%
Sodium 1400.77mg 58%
Potassium 691.25mg 15%
Total Carbs 32.4g 11%
Sugars 3.72g 15%
Dietary Fiber 3.77g 15%
Protein 51.34g 103%
Vitamin C 13.1mg 22%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 608.7mg 61%
Amount Per 100 g
Calories 143.73 Kcal (602 kJ)
Calories from fat 76.94 Kcal
% Daily Value*
Total Fat 8.55g 69%
Cholesterol 44.35mg 78%
Sodium 266.86mg 58%
Potassium 131.69mg 15%
Total Carbs 6.17g 11%
Sugars 0.71g 15%
Dietary Fiber 0.72g 15%
Protein 9.78g 103%
Vitamin C 2.5mg 22%
Iron 0.5mg 13%
Calcium 116mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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