5 spinach spicy tuna Recipes

tuna (or fresh ), spinach, ground nutmeg, chili powder (or to desired heat ), eggs, flour, potato, salt & pepper, breadcrumbs, olive oil (for frying )

whole wheat bread or 4 slices multi-grain bread, loose leaf lettuce, mixed greens (-rinsed and dried well ) (optional) or baby spinach leaves (-rinsed and dried well) (optional), canned tuna, drained (i like trader joe s brand tuna), mayonnaise, red chili paste with garlic (depending on how spicy you want it), garlic scapes, sliced thinly (garlic whistles), lemon juice, cracked pepper

starkist sweet and spicy tuna (1/2 of a 5 oz. pouch), cooked white rice, spinach or 1 cup broccoli, almonds

broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves