24 spinach sole lemon Recipes

unsalted butter, chopped shallot, flour, half-and-half or light cream, sugar, frozen chopped spinach-thawed, ground nutmeg, kosher salt, black pepper, lemon or gray sole fillets, lemon, 1/2 juiced and 1/2 cut into 4 wedges, bread crumbs

fresh spinach, sole fillets, 1/4-1/2-inch thick, dry white wine, whipping cream, lemon juice, firm butter, divided, dijon mustard, salt & pepper

sole fillets or 1 lb flounder fillets, all-purpose flour, lemons , juice of, divided, eggs, beaten, water, butter, fresh spinach, washed and well drained

sole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets, spinach leaves, garlic salt, black pepper (to season ), low-fat mayonnaise or 1/3 cup salad dressing, dijon mustard, garlic-flavored croutons, crushed, lemon wedge, if desired

unsalted butter, chopped shallot, flour, half-and-half or 1 cup light cream, sugar, frozen chopped spinach, thawed, drained , and squeezed of excess moisture, ground nutmeg, kosher salt, black pepper, lemon sole fillets or 1 1/2 lbs gray sole fillets, lemon (1/2 juiced and 1/2 cut into 4 wedges), breadcrumbs

fresh baby spinach leaves, green onion, chopped, tomato, quartered and quartered again, salt and pepper, olive oil, onion, finely chopped, fresh tomato, seeded and finely chopped, fresh spinach, chopped and packed, capers, drained and crushed, ricotta cheese, salt and pepper, sole fillet, in 1 piece, lemon , juice of, fresh dill (or 1/2 tsp dried dill), milk (i use 2%), parmesan cheese, shredded, green onion, chopped

lemon juice, freshly squeezed, extra virgin olive oil, garlic, finely minced, dried oregano, fresh fillets of sole (4 pieces), dried dill weed, black pepper, freshly ground, water, chopped small fresh spinach

butter, pine nuts, fresh lemon juice, divided, cod or sole fillets (about 5 oz each), salt, freshly ground black pepper, olive oil, divided, garlic cloves, minced, fresh spinach, washed and trimmed, lemon wedges

frozen leaf spinach, thawed and squeezed dry, sliced green onions, sour cream, sole fillets, lemon-pepper seasoning, cornstarch, water, stewed tomatoes, undrained

sole fillets, cream cheese with garlic and herbs (room temp), spinach (fresh or frozen , if fresh blanch, both need to have all excess moisture squeezed out), sliced mushrooms, dried thyme, onion, finely diced, garlic clove, finely minced, parsley, finely chopped, fine dry breadcrumbs, lemon pepper or 1 tsp fresh lemon zest, salt and pepper, nutmeg, freshly grated

sole fillets, skinless (fresh or frozen ) or 4 (4 oz) flounder (fresh or frozen) or 4 (4 oz) fish fillets, about 1/4 inch thick (fresh or frozen), salt and black pepper, frozen chopped spinach, thawed, beaten egg, herb seasoned stuffing mix, slightly crushed, almonds, toasted (see tip below ), sour cream, mayonnaise or 1/3 cup salad dressing, snipped fresh thyme or 1 tsp dried thyme, crushed, lemon rind, finely shredded, prepared mustard, whipping cream, snipped fresh chives, snipped fresh chives (optional) or thinly sliced green onion (optional)

sole, frozen spinach and artichoke dip, thawed (recommended: tgi friday s), lemon, 1/2 cut into wedges and 1/2 juiced, salt and fresh ground black pepper, artichoke ratatouille , for serving, recipe follows, olive oil, eggplant, diced into 1-inch cubes, frozen stir-fry vegetables, thawed (recommended : birds eye), frozen artichoke hearts, thawed, minced garlic, red pepper flakes, salt and fresh ground pepper, diced tomatoes, chopped fresh basil

lemon juice, spinach, cooked and squeezed, egg white, heavy cream, mushroom, sliced, fish stock, butter, flour, egg yolks, shallots, chopped, dry white wine, salt and pepper, nutmeg, sole fillets, fresh shrimp, shelled and deveined

sole fillets, salt, divided, ground white pepper, divided, all-purpose flour, divided, paprika, butter, melted and divided, frozen chopped spinach, thawed and drained, butter, half-and-half, shredded swiss cheese, divided, lemon juice, fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley

skinless sole fillets (any firm mild white fish may be substituted such as orange roughy or flounder), madeira wine or 1/2 cup dry sherry, reserved fish stock (you ll get this when fish cooks), lemon juice, salt and pepper, butter, flour, chicken bouillon granule, dijon mustard, whipping cream, shredded swiss cheese, thawed spinach

garlic cloves, sliced, extra-virgin olive oil, chardonnay or other dry white wine, whole tomatoes in juice, fine sea salt to taste, brine-cured black olives (3 oz), pitted, fresh basil leaves, flat anchovy fillet, lemon sole fillets, baby spinach

egg noodles, butter, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, divided, lemon juice, salt, ground mustard, worcestershire sauce, ground nutmeg, pepper, frozen chopped spinach, thawed and squeezed dry, sole fillets, almonds, toasted

water, white wine vinegar, sole fillets, vegetable cooking spray, reduced-calorie margarine, frozen chopped spinach, thawed and drained, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, skim milk, shredded reduced-fat swiss cheese, divided, nonfat sour cream alternative, lemon juice, minced garlic, divided, salt, ground white pepper, fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley, reduced-calorie margarine, melted