160 spinach potato soup carrot Recipes

butter, oil, boneless chicken thighs, diced, skinless, garam masala, salt, onions, diced, celery, diced, carrot, diced, garlic cloves, minced, ginger, finely grated, granny smith apples, peeled, cored and diced, yukon gold potato, peeled and diced, sweet potato, peeled and diced, squash, diced, chicken or 6 cups vegetable stock, black pepper, freshly ground, zucchini, diced, baby spinach , tightly packed, unsweetened coconut milk, tomato, peeled, seeded and chopped, apple cider vinegar, basmati rice, cooked, fresh cilantro leaves, chopped

baking potatoes, peeled and cubed, water, boneless skinless chicken breasts, cut into 1-inch cubes, sour cream, shredded cheddar cheese, butter, softened, shredded parmesan cheese, onion soup mix, chopped fresh spinach, shredded carrot, salt, garlic powder, pepper, dry bread crumbs

extra virgin olive oil, white onion , coarsley chopped, stalks celery , coarsley chopped, garlic cloves, minced, boneless skinless chicken thighs, 1/2 inch dice (or bnls sknls chicken breasts), low sodium chicken broth (or 12 cups homemade ), carrot , rough chop, mushroom, sliced, green onions, chopped, red potatoes, large dice, cabbage, shredded, zucchini, diced, yellow squash, diced, diced tomatoes, frozen corn kernels, turnip, diced, frozen chopped spinach, broccoli floret (fresh or frozen ), sherry wine or 1/2 cup dry white wine, dried sweet basil leaves, poultry seasoning, picante sauce (not salsa!), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce, kitchen bouquet (for color )

ham, diced, chickpeas, corn kernel, red onion, chopped, garlic clove, minced, carrot, diced, celery, diced, frozen spinach, thawed and squeezed dry (1 frozen block), diced tomatoes, potato, diced, fresh parsley, chopped, chicken broth, shell pasta , cooked according to package directions

canned white navy beans, drained, olive oil, yellow onion, chopped, garlic, chopped, celery ribs, thinly sliced, carrots, thinly sliced, cabbage, thinly shredded, spinach (frozen , if fresh a little more lightly chopped), red potatoes, diced (about 8 oz), tomatoes, crushed, chicken stock, mastaccioli pasta, dry (6 oz), salt, black pepper, bay leaf, oregano, parsley (5 times as much if fresh-better), basil (5 times as much if fresh-better)

chicken broth, garbanzo beans or chickpeas, rinsed and drained, potatoes, peeled and cubed, cubed deli ham, chopped onion, carrot, chopped, celery rib, chopped, minced fresh parsley, minced garlic, uncooked elbow macaroni, diced tomatoes, undrained, frozen chopped spinach, thawed and squeezed dry

onion, chopped, canola oil, potatoes, peeled and cubed, carrots, sliced, chicken or vegetable broth, water, dried parsley flakes, dried basil, dried oregano, garlic clove, minced, pepper, great northern beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, chopped fresh spinach

pearl barley, potatoes, fresh spinach, carrot, chicken broth, butter, red pepper flakes, light cream

olive oil, carrots, chopped, onion, chopped, chopped fresh ginger, garlic, minced, ground cumin, ground black pepper, ground allspice, water, brown lentils, rinsed, brown rice, sweet potato, peeled and cut into chunks, salt, frozen chopped spinach, thawed and squeezed dry

canned tomatoes (chopped or cubed type ), vegetable broth, leek, chopped, red onion, chopped, carrots, cubed, frozen leaf spinach, thawed (about 1 cup drained ), pasta , whatever small shapes you like, potato, cut in 1/2 inch cubes (not baking potatoes! they take too long to cook!), celery ribs, chopped, red pepper, chopped (or orange, or yellow), zucchini, chopped, mushroom, chopped, dill, oregano, basil, salt and pepper

beef broth, water, lean beef, zucchini, cauliflower, shredded carrots, celery, potato, squash, tomatoes, spinach, bell peppers, green onions, tblsp garlic powder, black pepper

chicken broth (made from 10 lbs. chicken legs), head celery, diced, garlic cloves, minced, olive oil, italian sausage, crumbled, potatoes, cubed (or cooked pasta if you prefer), carrots, mushroom, spinach leaves, salt, to taste (about 2 tbsp but add slowly and taste), pepper , to taste, parmigiano-reggiano cheese, freshly shredded (you may use asiago as well but do not use cheese from a shaker.)

stew meat, diced, onion, diced, stalks celery, chopped, celery leaves, garlic cloves, minced, red wine, beef broth (i use low sodium or make my own), water (i start with 6 and add as needed), head of cabbage, chopped, diced tomatoes (do not drain), carrots, sliced, zucchini, diced, frozen green beans, frozen corn, frozen peas, fresh mushrooms, sliced, potatoes, peeled and diced into 2-3 inch cubes, baby spinach, v 8 vegetable juice (i use low sodium or sometimes spicy hot for a kick), black pepper, salt (or to taste), dried parsley, dried basil, dried oregano, dried thyme

parsnips, peeled and diced, carrots, peeled and diced, potatoes, peeled and diced (i like yukon), onion, chopped, celery, chopped, garlic cloves, finely chopped, olive oil, chicken stock or 1 1/2-2 quarts vegetable stock, navy beans, drained, baby spinach, fresh, smoked andouille turkey sausage, sliced, salt and pepper

ground chicken (turkey can also be used), quick-cooking barley, italian tomatoes, diced and not drained, onion, diced fine, carrots, diced fine (medium size), celery, diced fine, potatoes, drained and chopped, chicken broth, garlic, minced (more or less to taste), worcestershire sauce, fresh basil, chopped, fresh parsley, chopped, olive oil (to saute the chicken and vegetables), salt, pepper, parmesan cheese, fresh spinach

pasta, vegan red wine, divided into 1/2 cups, margarine, sliced onions, carrots, chopped, potato chopped, garlic, minced, stewed tomatoes, dried basil or a bunch of fresh basil, oregano, marjoram, black pepper, zucchini, chopped, chopped spinach or cabbage (optional), beans (pinto, black, kidney, or garbanzo), sliced mushrooms (optional), water as needed (may not be necessary), frozen peas or corn, spices (e.g. oregano)

olive oil, olive oil, fresh garlic chopped, yellow onion chopped, carrots sliced, chicken broth, tomato sauce, red wine, canned kidney beans drained, green beans, baby spinach rinsed, zucchini quartered and sliced, fresh oregano chopped, fresh basil chopped, seashell pasta, parmesan cheese grated for topping, olive oil, red potatoes quartered

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste