72 spinach pita feta Recipes

firm tofu, water, fresh squeezed lime juice, salt, basil, garlic powder, black pepper, spinach, chopped green onion, black olives, pimientos, whole whole wheat pita bread

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

pita bread rounds, chopped sun-dried tomatoes , packed without oil, boiling water, quartered artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, tub light cream cheese, softened, carton low-fat sour cream, grated parmesan cheese, fat-free milk, crumbled reduced-fat feta cheese, diced onion, fat-free mayonnaise, red wine vinegar, freshly ground pepper, garlic cloves, crushed

shelled green peas (about 1 lb un ) or frozen green peas, whole-wheat pita, extra-virgin olive oil, divided, grated lemon rind, divided, salt, freshly ground black pepper, divided, shrimp, peeled and deveined, red wine vinegar, fresh lemon juice, garlic clove, minced, sliced red onion, chopped fresh mint, fresh baby spinach, feta cheese, crumbled (about 1/4 cup)

whole pita breads, olive oil, salt, pepper, ground turkey or beef, greek vinaigrette, divided, fresh baby spinach, tomatoes, cut into wedges, feta cheese, cubed, pitted greek olives, red onion, thinly sliced

cottage cheese , blended until smooth, feta cheese, crumbled, dried basil, dried oregano, garlic cloves, finely minced (optional), tahini, whole pita breads, cut in half, spinach leaves, washed and dried, tomatoes, chopped, sweet green pepper, chopped, red onion, cut in rings, mixed sprouts, pepper, tahini, lemon , juice of, water, cumin, minced parsley, tamari, cayenne

whole wheat pita bread, low-fat ricotta cheese, garlic powder, frozen chopped spinach, thawed and squeezed dry, tomatoes, sliced, crumbled feta cheese, dried basil

canned garbanzo beans or chickpeas, rinsed and drained, lemon juice, sliced green olives with pimientos, olive oil, garlic clove, minced, fresh baby spinach, chopped seeded peeled cucumber, crumbled feta cheese, chopped marinated quartered artichoke hearts, sliced greek olives, dried oregano, whole wheat pita pocket halves

whole wheat pita breads (6 inches), meatless spaghetti sauce, water-packed artichoke hearts, rinsed, drained and quartered, fresh baby spinach, chopped, sliced fresh mushrooms, crumbled feta cheese, green pepper, thinly sliced, sliced red onion, sliced ripe olives, grated parmesan cheese, pepper

onion finely chopped, fresh garlic, tomato paste 8 oz can of sauce, dried rosemary crushed, whole wheat pita bread rounds, mozzarella cheese shredded, reduced fat, fresh spinach shredded, whole tomatoes medium, chopped, olives pitted and quartered, feta cheese reduced-fat, crumbled, ground beef lean

lean ground beef, salt, pepper, cumin, feta cheese, cute into 4 cubes, fresh mint, chopped, pita breads (or 2 large ones cut in half ), hummus, cucumber, thinly sliced, red onion, thinly sliced, fresh tomato, sliced, fresh basil leaf, fresh spinach leaves

lean ground beef (90% lean), frozen chopped spinach, thawed and squeezed dry, green onions, chopped, sliced ripe olives, drained, lemon-pepper seasoning, divided, tomato, chopped, fat-free plain yogurt, reduced-fat mayonnaise, pita breads (6 inches), halved, lettuce leaves, crumbled feta cheese

white pita bread, roma tomatoes, fresh spinach, whole head of garlic, feta cheese, fresh basil, red onion (medium to large), pitted kalamata olive, extra virgin olive oil, fresh oregano, roasted red pepper, artichoke heart, roasted eggplant, roasted zucchini, marinated roasted mushrooms or 1/4-1/2 lb fresh roasted mushroom

extra virgin olive oil, chicken breasts, boneless skinless and thinly sliced, red onion, thinly sliced, sun-dried tomato packed in oil, drained and thinly sliced, baby spinach leaves, rinsed, pita breads, feta cheese, crumbled

reduced-fat sour cream, chopped cucumber, salt, chopped red onion, divided, chopped fresh mint, divided, freshly ground black pepper, divided, lean ground lamb, salt-free greek seasoning blend (such as cavender s), salt, garlic clove, minced, crumbled reduced-fat feta cheese, whole wheat pitas, cut in half, fresh baby spinach, chopped tomato

boneless skinless chicken breast , trimmed of fat and cut into small chunks, poultry seasoning, salt, black pepper, white fat free pita breads , regular size, firm tomato, chopped, chopped peeled cucumber, diced red onion, crumbled fat free feta cheese, sliced spinach or 1 cup romaine lettuce, deveined, fat free ranch dressing

extra-virgin olive oil, red onions, 1 cut into 1/4-inch dice 1 sliced , forgarnish, kosher salt, crushed red pepper, garlic , finely smashed, ground lamb, fresh oregano, finely chopped, fresh dill, finely chopped, fresh mint, finely chopped, zest of 1/2 lemon, whole wheat pitas or 4 seeded hamburger buns, feta tzatziki spread , recipe follows, beefsteak tomato, sliced, for garnish, baby spinach, for garnish, plain greek yogurt, crumbled feta, white wine vinegar, garlic , smashed and finely chopped, fresh mint , leaves cut into chiffonade, fresh dill, finely chopped, english cucumber, coarsely grated, kosher salt

dry feta cheese, parmesan cheese, frozen chopped spinach, thawed, artichoke hearts, drained and chopped, sour cream, cream cheese, mayonnaise, garlic, minced, salt, pepper, pita chips, sliced white bread , loaf