149 spinach per serving Recipes

chickpeas, liquid drained, diced tomatoes, liquid drained, sweet potato, frozen chopped spinach, onion, peanut oil, curry powder, cumin, cayenne, cinnamon, ginger, cooked brown rice, to serve with

olive oil, shallots, minced (about 1/2 cup), garlic cloves, minced, grain brown rice, cremini mushrooms, sliced (about 1 cup baby bellas), dried sun-dried tomato , chopped kitchen shears work good (about 1.5oz), kalamata olive, drained and sliced (about 2oz) (optional), water-packed artichoke hearts, drained and quartered, water, vegetable bouillon cubes, italian seasoning or 1 -2 tsp dried oregano, ground black pepper, crushed red pepper flakes, more to taste (optional), asiago cheese, shredded (about 1.5oz), spinach, chopped (fresh or frozen ), fresh parsley, minced or 1/4 cup fresh cilantro, fresh basil, minced, key limes , juice and zest of, crumbled feta cheese, to serve (optional)

thick slices country french white bread, olive oil or 4 tsp cooking oil, honey mustard or 2 tbsp bottled ranch salad dressing, cheddar cheese or 4 oz farmer cheese, thinly sliced, cucumbers or 1/2 cup roma tomato, thinly sliced, fresh spinach leaves or 1/2 cup broccoli slaw mix, red onions, thinly sliced or 1/4 cup sweet red pepper, strips thinly sliced, ready-to-serve tomato soup, roma tomato, chopped (3 medium), balsamic vinegar

peanut oil, pork , strips (i bought tenderloin and sliced it into strips.), green curry paste (or adjust for your personal taste.), fresh baby corn, halved (it came in that size package i would lower to 90-100g for 2 people if not serving dish with rice 50-), red capsicum, sliced thinly, baby spinach leaves, coarsely shredded fresh basil, lime juice, fish sauce, grated gingerroot (fresh or jar is fine .), sugar, coconut milk (i used just over about 130ml, if you want to serve over rice, i would add more milk as there won tsp b)

chicken breast fillets, diced (3 small single), onion, finely chopped, garlic cloves, crushed, button mushrooms, sliced, sheets phyllo pastry, watchers reduced-fat tasty cheese, grated, sesame seeds, baby spinach leaves, to serve

king prawns , butterflied, crispy noodles, baby spinach leaves, mung bean sprouts, sweet chili sauce, light soy sauce, limes , juice of, lime wedge, to serve

onion, chopped finely, red capsicum, diced, corn kernel, carrot, sliced, olive oil, arborio rice, vegetable stock, fresh ground black pepper, sun-dried tomatoes, spinach, washed and chopped, cooked pumpkin, diced, mushroom, sliced, parsley, chopped, fresh basil, chopped or 1 tsp dried basil, dry white wine (optional), parmesan cheese, shaved, to serve (optional)

shelf-life potato gnocchi, olive oil, bacon , rashers coarsely chopped, leek, ends trimmed , halved lengthwise, thinly sliced, cooked roasting chicken, skin and bones removed , meat shredded, green beans , topped, cut into 1cm thick slices, baby spinach, leave, butter, plain flour, milk, shredded parmesan cheese, coarsely grated cheddar cheese, chopped fresh flat leaf parsley, to serve

fresh soft white breadcrumb, skim milk, ground chicken, green onions, finely chopped, lemon juice, fresh long red chili, finely chopped, garlic clove, crushed, lemon wedge, to serve, brown lentils, rinsed and drained, tomatoes, halved, spinach leaves, shredded, red onion, finely chopped, flat leaf parsley, coarsely chopped, lemon juice, olive oil, garlic clove, crushed

boneless skinless chicken breasts, olive oil, bacon, avocados, ciabatta rolls, split, cheese (your choice which kind), baby spinach, mayonnaise, to serve (optional), ground cumin, ground coriander, paprika

light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)

olive oil flavored cooking spray, lamb , trimmed of all fat and cubed, brown onion, finely chopped, garlic cloves, crushed, curry paste , balti, vegetable stock (or chicken), tomatoes, crushed, baby spinach, coriander leaves, to serve

sheet (25cm) ready-rolled frozen puff pastry, chorizo sausages, thinly sliced, jalapeno , deseeded and finely sliced, zucchini , thinly sliced lengthways (julienned), semi-dried tomatoes, drained, cut in half and stems removed, cheese, crumbled (we re blessed here in perth having direct access to kervella goat cheeses), tablsp balsamic vinegar, tablsp olive oil, baby spinach & lettuce salad leaves, to serve

olive oil flavored cooking spray, lean ground beef, garlic cloves, crushed, old el paso taco sauce, mexican taco seasoning, water, green shallots, ends trimmed, thinly sliced diagonally, bazaar flour tortillas, coarsely grated light mozzarella cheese, ripe tomatoes, thinly sliced, baby spinach leaves, ripe avocado, halved , stone removed, peeled, coarsely chopped, feta-stuffed olives, green , halved lengthways, lemon wedge, to serve

olive oil (125ml), garlic cloves (minced ), tomato (vine-ripened chopped), fresh basil leaf (chopped ), gluten free bread (250 g torn), gluten-free flour, low-fat plain yogurt, chicken (4 schnitzels uncrumbed), mozzarella cheese (grated ), spinach (baby to serve )

tip steak, cut 1/8 to 1/4-inch thick, vegetable oil, onion, chopped, garlic cloves, crushed, water, ready-to-serve beef broth, salsa, spinach leaves or 2 cups escarole, thinly sliced, lentils

sliced fresh mushrooms, chopped onions, eggs, milk, ready to serve canadian bacon , cut into 1/4-inch pieces, black pepper (optional), shredded swiss cheese, fresh baby spinach leaves, chopped tomatoes

baby potatoes, halved, butternut pumpkin, peeled, cut into 2cm wedges, onion, peeled and quartered , put toothpick through each quarter to keep together, carrot, peeled and halved, parsnips, peeled and quartered, ground cumin, olive oil flavored cooking spray, chicken breast fillets, baby spinach, lemon wedge, to serve