149 spinach per serving Recipes

boneless skinless chicken breast halves (5 oz each), salt, pepper, canola oil, tomato slices, process swiss cheese, mango chutney, mayonnaise, kaiser rolls, split and toasted, fresh baby spinach, ready-to-serve fully cooked bacon, warmed

pumpkin, chopped, sheets frozen puff pastry, thawed, chorizo sausages, thinly sliced, olive oil, onion, thinly sliced, balsamic vinegar, brown sugar, mozzarella cheese, grated, feta, crumbled, fresh parsley, chopped, baby spinach, to serve

ready-to-serve fully cooked bacon, crumbled gorgonzola cheese, balsamic vinegar, salt, pepper, lean ground beef (90% lean), hamburger buns, split, tomato, fresh baby spinach

water, uncooked pearl (israeli ) couscous, carrots, sliced, plum tomato, chopped, chopped onion, garlic clove, minced, ready-to-serve tomato soup, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, minced fresh basil or 1 tsp dried basil, salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese

olive oil, beef sausages (slightly more than 19 oz), onion, finely chopped, garlic cloves, finely chopped, taco seasoning (between 11/2 and 2 oz), water, four-bean mix, drained (131/2oz), corn kernels, drained (just under 10oz), jumbo tortillas, iceberg lettuce leaves, shredded or 2 cups baby spinach leaves, tomatoes, chopped, tasty cheese, grated, limes , halved then quartered, to serve

chicken breast fillets, chicken stock, water, olive oil, onion, finely chopped, garlic clove, crushed, celery ribs, finely chopped, leek, finely chopped (white part only ), shell pasta, shapes, creamed corn, baby spinach leaves, to serve

plain flour, milk, eggs, vegetable oil, roasted tomato, to serve, eggs, milk, butter, rindless bacon, trimmed, chopped, cooked, baby spinach, chopped, chopped chives

onion, finely chopped, garlic cloves, minced, green bell pepper, diced, olive oil, diced tomatoes , with juice (fire-roasted if you can get it), whole wheat pasta shells , medium, water, cannellini beans, drained and rinsed, kale, chopped (or chard, escarole, or spinach), dried basil, crushed red pepper flakes (optional), salt, black pepper, grated parmesan cheese (to serve )

fresh flat-leaf parsley, leaves chopped, fresh dill, leaves chopped, fresh cilantro, leaves chopped, fresh chives, chopped, lettuce leaves, chopped, spinach leaves, chopped, zucchini, chopped (optional), scallions, chopped (green onions), walnuts, chopped, saffron thread, eggs, beaten, salt & freshly ground black pepper, to taste, butter, thick yogurt, to serve

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, stalks celery, chopped, dried thyme, bay leaf, chicken broth, diced tomatoes, undrained, white beans , any variety, packaged frozen chopped spinach, thawed, macaroni, uncooked, salt and pepper, grated parmesan cheese , and or pecorino romano cheese, to serve

leftover meatloaf, crumbled (i prefer yes, virginia there is a great meatloaf), green onions, sliced, baby spinach, fresh, garlic, minced, green bell pepper, diced, tomato, diced, oregano and basil tomato sauce, basil, salt & pepper, extra virgin olive oil, wine (i had white zinfandel on hand and it worked great), spaghetti, cooked, cheese, to serve on top (blend of romano, parmegiano, and asiago are good)

emmenthaler cheese, cut in 1/2-inch cubes (or swiss or gruyere), hardboiled egg, coarsely chopped, sour cream, dijon mustard, dried mustard, prepared horseradish, salt, pepper, grated lemon zest, caraway seed, greens, for serving (lettuce , spinach, etc.)

sharp cheddar cheese, fresh spinach, flour tortillas, pasta sauce, tomatoes, thinly sliced, salt & freshly ground black pepper, mixed salad green, to serve

oil, onion, finely chopped, pine nuts, garlic cloves, finely chopped, ground chicken, chopped fresh parsley, chopped roasted red pepper, fresh breadcrumb, parmesan cheese, egg, beaten, pesto sauce , traditional basil, salt , to taste, fresh ground pepper , to taste, parmesan cheese, baby spinach leaves, for garnish, sour cream, to serve (optional)

oil, onion, finely chopped, premium beef mince, salsa, taco seasoning, burrito-size flour tortillas, frozen spinach (thawed ), tasty cheese, green salad, to serve

roma tomatoes, extra-virgin olive oil plus oil to coat tomatoes divided, shallot minced, garlic minced, rice wine vinegar, sugar, salt, freshly ground black pepper, fresh spinach leaves to serve 6 people, freshly grated parmesan cheese

chicken breast fillets, halved horizontally, coarse grain mustard, camembert cheese, sliced, basil leaves, prosciutto , thin slices (can be substituted with bacon), sheets phyllo pastry, cooking spray or 60 g butter, melted, sesame seeds, baby spinach leaves, to serve

fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream