158 spinach optional Recipes

chicken breast, cooked and cut up in bite-size pieces, green seedless grapes, snow peas, trimmed and cut into pieces, spinach leaves, stems trimmed and torn into pieces, stalk celery, cut diagonally into small pieces, frozen cheese-filled egg tortellini, cooked and drained according to package directions, marinated artichoke hearts, drained, cucumber, sliced, kiwi fruit, peeled and sliced, raisins, green onion, sliced, mayonnaise or 1/2 cup miracle whip, grated parmesan cheese, orange juice, spinach leaves (optional) or oranges (optional) or tangerines, sections (optional) or sliced strawberry, for garnish (optional)

boneless skinless chicken breasts, reduced-sodium chicken broth, ground black pepper, fresh spinach , torn (or half of a 10-oz package frozen chopped spinach, thawed and well drained), low-fat plain yogurt, all-purpose flour, salt, ground cumin, nonfat milk, chopped green chili peppers, drained, flour tortillas (7-inch), shredded reduced-fat cheddar cheese or 1/2 cup monterey jack cheese, purchased salsa (optional) or chopped tomato (optional), snipped fresh cilantro (optional) or thinly sliced green onion (optional)

ground beef or 1 lb ground pork or 1 lb ground turkey, onion, chopped, garlic cloves, minced, red bell pepper, chopped, carrot, grated, tomato paste, diced tomatoes, tomato sauce, fennel (i grind it up), bay leaf (i grind it up), red pepper flakes (i grind this up too), sugar, basil, oregano, salt, pepper, garlic powder, red wine or 1/2 cup white wine, parmesan cheese, thyme (optional), paprika (optional), frozen spinach, thawed and squeezed dry (optional), pepperoni (optional) or 1/2 cup prosciutto (optional) or 1/2 cup pancetta (optional) or 1/2 cup crisp bacon, finely chopped (optional)

whole wheat tortillas, shredded cooked chicken (from the best shredded chicken (crock pot) or crock pot creamy mexican chicken (aka fiesta chicken)), fresh baby spinach, grated cheddar cheese (& any other kind you like ), enchilada sauce, plain yogurt (a healthier alternative to sour cream), tofu (optional) or 2 cups corn (optional) or 2 cups black beans (optional) or 2 cups cooked zucchini (optional)

fresh green beans, rinsed, trimmed and cut in half, grape tomatoes, whole, fresh baby spinach, whole leaves (about 2 cups packed), red onion, halved and thinly sliced, hearts of palm or 2 (14 oz) cans marinated , sliced into 1/2-inch slices, lemon , juice of (about 1/4 cup), balsamic vinegar, olive oil, salt, black pepper, fresh oregano, minced, garlic cloves, minced, splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste (optional for a sweet taste) (optional), feta cheese, to top (optional)

olive oil, carrots, chopped, sweet potato, peeled and cubed, orange juice, raisins, garbanzo beans, drained (chickpeas), eggplant, cubed, zucchini, sliced, green bell pepper, chopped, red bell pepper, chopped, onion, chopped, garlic cloves, minced, ground turmeric, curry powder, ground cinnamon, sea salt, cayenne pepper, ginger, freshly grated (i used ground, and it was ok), blanched almond, spinach, cooked rice (optional) or couscous (optional) or quinoa (optional)

low fat cottage cheese, eggs or 6 egg whites, shredded 2% cheddar cheese, divided, fresh herbs , such as tarragon, parsley (optional) or chives (optional) or fresh spinach, chopped (optional)

frozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)

chicken broth (if using canned dilute according to instructions, quantity depends on the size of your fire or fondu), crushed red pepper flakes (optional, more if you like ), shrimp, shelled and deveined, lean steak, fat removed and cut in paper thin slices, bean curd, 3 inches square,diced (optional), tomato, diced, fresh spinach, cut in bite-size pieces, chinese cabbage, cut in bite-size pieces, bean thread noodles, water, sriracha sauce, soy sauce, green onions, chopped in 1 inch lengths

potato, cut into quarters and thinly sliced, olive oil, onion, thinly sliced, garlic, finely minced, salt , to taste, pepper , to taste, spinach, rinsed, stemmed and chopped, capers or 1 tbsp chopped greek olive, eggs, beaten with 2 tbsp. water, olive oil, feta cheese, crumbled, fresh dill (optional) or 1 tsp dried dill (optional)

sesame seeds, ground coriander, ground cumin, pure chile powder, canned garbanzo beans or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained, cooked brown rice or 1 cup cooked white rice, wheat germ, canola oil, scallions, finely chopped, garlic cloves, minced, salt, fresh ground black pepper, wheat germ, pita breads or 4 hamburger buns, tomatoes (optional), lettuce leaves (optional) or 4 spinach leaves (optional)

olive oil, garlic, minced, white onions or 1 medium yellow onion, thinly sliced, low sodium beef broth or 1 (14 1/2 oz) can low sodium chicken broth, water, chopped fresh rosemary, dried rosemary, crushed, crushed red pepper flakes (optional), refrigerated cheese ravioli or 1 (9 oz) package refrigerated chicken ravioli, baby spinach, coarsely chopped, chopped tomatoes (can use italian recipe-ready version), grated parmesan cheese (optional) or grated romano cheese (optional) or grated asiago cheese (optional)

broth, cooked vegetables (carrots, beans, mushrooms, peppers, sauteed onions, garlic, corn, or some grains combo like cooked r), chopped cooked turkey or 8 oz cooked chicken or 8 oz cooked beef or 8 oz hot dogs or 8 oz cooked fish, chopped spinach (optional) or 4 cups cabbage (optional) or 4 cups kale, etc. (optional), diced canned tomato (optional), ranch dressing mix (optional) or taco seasoning mix (optional), cornstarch, water, grated cheese, fresh herb, bacon bits, toasted bread cubes, tortilla chips, salsa, sour cream, crouton, cheese , crisps

goats cheese, lettuce - a mixture of different types is nice : a good option is to use the pre-washed bags of lettuce, so that you can have a nice mix of rocket, basil, cos, watercress, spinach etc., cucumber, tomato, beetroot (optional), carrot (optional), olives (optional), cottage cheese (optional), new potatoes (cooked and cooled , optional), balsamic vinegar, extra virgin olive oil, bread + butter

frozen spinach, onion, eggs, well beaten, romano cheese, milk, zucchini (optional) or 1/2 cup celery (optional) or 1/2 cup frozen mixed vegetables (optional), bisquick (optional, at serving time )

boneless skinless chicken breasts, roasted red peppers, sliced in strips, jalapenos, thinly sliced rounds, fresh cilantro leaves, tequila (they recommended cabo wabo reposado), garlic, minced, red chili pepper flakes, ground cumin, dried oregano, lime juice, salt, divided, all-purpose flour, garlic powder, canola oil, kaiser rolls, mayonnaise (optional), green cabbage, thinly sliced (optional) or romaine lettuce (optional) or spinach leaves (optional), red onion, thinly sliced (optional), provolone cheese, sliced (optional)

vegetable cooking spray, spinach flavor flour wraps , available on dairy aisle of larger markets, 12 inch diameter, brie with herbs, sliced, chopped fresh chives, chopped fresh tarragon leaves, sour cream, optional garnish, salsa, optional garnish

unsalted butter, softened, grated parmesan cheese, day-old ) bread cubes, preferably sourdough, unsalted butter or extra-virgin olive oil, ceramic pie pan, half-and-half, eggs, egg yolks, kosher salt, freshly ground black pepper, freshly grated nutmeg, cayenne or paprika, prepared vegetables , such as braised leeks, broccoli, sauteed onions, mushrooms, spinach, peppers, tomatoes, grated or crumbled cheese , such as cheddar, goat cheese, gruyere, parmesan, fontina, provolone, mozzarella, gouda, solo or combined, minced herbs , such as parsley, chives, tarragon, basil, dill, rosemary, marjoram, chopped crisp bacon , diced ham or salami, all-purpose flour, optional, this is good to use with vegetables that release liquid during cooking, such as zucchini and spinach