262467 spinach onion weight serving Recipes

onion, chopped, chicken broth, defatted, all-purpose flour, skim milk, low-fat cheddar cheese, grated, fresh spinach or 10 oz frozen spinach, cooked, drained and chopped, egg whites, sheets phyllo pastry, olive oil

big brown onion, sliced thinly, big granny smith apples, sliced and cored, butter, vinegar, cracked pepper, sugar

spinach leaves (or 1 bag fresh spinach), stalks celery, chopped, green onion, chopped, mandarin oranges, cucumber, sliced, dried cranberries, sliced almonds, sugar, oil, sugar, vinegar, parsley, salt

onions , chopped a way you prefer (i halve them and slice them), butter (you may use oil, but this will change the taste), broth, white wine (you can serve the rest for dinner), nutmeg , to taste, salt , to taste, pepper , to taste

spinach salad, apple cider vinegar, orange juice, olive oil, splenda granular no calorie sweetener, minced garlic, salt and pepper, fresh spinach, chopped granny smith apple, honey roasted peanuts, chopped, chopped purple onion

spinach , strawberry, and hearts of palm salad, prep time : 10 min inactive : -- cook time: 15 min, cider vinegar, sugar, fresh lemon juice, salt, vegetable oil, red onion, grated, poppy seeds, dry mustard, paprika, fresh spinach, washed and torn into pieces, hearts of palm, drained and chopped, strawberries, stemmed and sliced, chopped walnuts

spinach, strawberries, sliced, red onion, thinly sliced, almonds, sliced, raspberry vinaigrette

spinach, olive oil, yellow onions or 6 green onions, minced, raisins , plumped in hot water and drained, pine nuts, toasted, salt and freshly ground pepper to taste

onion (diced ), bell pepper (diced ), garlic cloves (your preference-more or less if you like), diced tomatoes, tomato paste, water (from tomato can), cooking spray (pam or your choice ), salt, pepper (to taste), sugar (i use 1-2 packets splenda substitute ), red pepper flakes, dried basil, dried parsley

onion, sliced, ground ginger, vegetable stock, sliced carrots, tiny pasta, shapes

onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )

onion, chopped, garlic cloves, crushed, butter or 2 tbsp olive oil, raw carrot, cut into chunks, celery rib, cut into chunks, fresh spinach leaves or 10 oz frozen spinach, thawed, quinoa , cooked in 2 cups of water until water absorbed (approx 10-15 minutes), chicken stock or 6 cups vegetable stock, dried tarragon, nutmeg, salt & pepper (optional)

diabetic recipes, garlic sauteed spinach and onions diabetic, posted : 18 sep 2007 03:21 pm cdt, olive oil, butter or margarine, chopped fresh spinach leaves, stems removed, onion, chopped, garlic, minced

onion and apple, an excellent dish to serve with pork., butter or margarine, sliced onion, peeled and sliced cooking apple (mcintosh is good), granulated sugar, salt, melt butter in frying pan. add onion. saute until soft ., add apple , sugar and salt. stir. cover. lower heat. barely simmer for 4 to 5 minutes until apple is soft. serves 2.

sea scallops, couscous, cooked (i like to use a garlic couscous, but plain will be just fine, also i like to cook mine in chicken br), baby spinach (4 oz spinach, a little more than 1/2 bag of pre-washed), onion, cut in quarters and thin sliced, scallions, thin sliced, minced garlic, chicken broth, half-and-half, tomato paste, curry powder, fresh cilantro, chopped fine (parsley will work also), butter (1 for the onion, 2 for the scallops), olive oil, salt, pepper

olive oil, jalapenos, coarsely chopped, chopped cilantro, garlic, coarsely chopped, fresh lime juice, boneless, skinless chicken breast, salt and freshly ground pepper, red onion, finely sliced, olive oil, balsamic vinegar, chopped cilantro, salt and freshly ground pepper, japanese eggplant , sliced lengthwise into 1/4-inch thick slices, olive oil, salt and pepper, flour tortillas, grated monterey jack, grated white cheddar, ancho chile powder, mixed tomato salsa , recipe follows, tomatoes, quartered, yellow cherry tomatoes, quartered, yellow pear tomatoes, halved, red pear tomatoes, halved, jalapeno, finely chopped, garlic, finely chopped, balsamic vinegar, olive oil, chopped cilantro, salt and freshly ground pepper

spinach salad dressing, fresh baby spinach, dozen hard-cooked eggs, chopped, bacon, cooked and crumbled, red onions, sliced (optional)

potato, onion, parsley, chives, chicken breast , lean, pepper, crushed, garlic cloves, spinach