262741 spinach onion weight pts serving Recipes

onion, chopped, chicken broth, defatted, all-purpose flour, skim milk, low-fat cheddar cheese, grated, fresh spinach or 10 oz frozen spinach, cooked, drained and chopped, egg whites, sheets phyllo pastry, olive oil

onion, diced, garlic cloves, minced, margarine, frozen spinach, chopped thawed and drained, pepper, flour tortillas, picante sauce or 3/4 cup salsa, divided, cheddar cheese, shredded and divided (i like to use monterey jack with spinach)

onions , chopped a way you prefer (i halve them and slice them), butter (you may use oil, but this will change the taste), broth, white wine (you can serve the rest for dinner), nutmeg , to taste, salt , to taste, pepper , to taste

onion, chopped, tomato sauce, tomato paste, salt, worcestershire sauce, drops tabasco sauce, water, frozen chopped spinach, ricotta cheese, chopped parsley, oregano, egg, mozzarella cheese, grated, grated carrot, grated zucchini, spinach lasagna noodles, parmesan cheese

spinach , strawberry, and hearts of palm salad, prep time : 10 min inactive : -- cook time: 15 min, cider vinegar, sugar, fresh lemon juice, salt, vegetable oil, red onion, grated, poppy seeds, dry mustard, paprika, fresh spinach, washed and torn into pieces, hearts of palm, drained and chopped, strawberries, stemmed and sliced, chopped walnuts

spinach, strawberries, sliced, red onion, thinly sliced, almonds, sliced, raspberry vinaigrette

spinach, olive oil, yellow onions or 6 green onions, minced, raisins , plumped in hot water and drained, pine nuts, toasted, salt and freshly ground pepper to taste

onion, chopped, garlic cloves, minced, olive oil, chicken broth, frozen chopped spinach, couscous, fresh grated parmesan cheese, lemon juice, salt (to taste), fresh ground pepper (to taste), chopped pecans, toasted

onion, ground turkey, corn, stewed tomatoes, diced tomatoes, black beans, chili beans, ranch dressing mix, taco seasoning

onion, sliced, ground ginger, vegetable stock, sliced carrots, tiny pasta, shapes

onion, thinly sliced, reduced-calorie wheat bread, dijon mustard, gruyere cheese, shredded

onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )

onion, chopped, garlic cloves, crushed, butter or 2 tbsp olive oil, raw carrot, cut into chunks, celery rib, cut into chunks, fresh spinach leaves or 10 oz frozen spinach, thawed, quinoa , cooked in 2 cups of water until water absorbed (approx 10-15 minutes), chicken stock or 6 cups vegetable stock, dried tarragon, nutmeg, salt & pepper (optional)

diabetic recipes, garlic sauteed spinach and onions diabetic, posted : 18 sep 2007 03:21 pm cdt, olive oil, butter or margarine, chopped fresh spinach leaves, stems removed, onion, chopped, garlic, minced

onion and apple, an excellent dish to serve with pork., butter or margarine, sliced onion, peeled and sliced cooking apple (mcintosh is good), granulated sugar, salt, melt butter in frying pan. add onion. saute until soft ., add apple , sugar and salt. stir. cover. lower heat. barely simmer for 4 to 5 minutes until apple is soft. serves 2.

sea scallops, couscous, cooked (i like to use a garlic couscous, but plain will be just fine, also i like to cook mine in chicken br), baby spinach (4 oz spinach, a little more than 1/2 bag of pre-washed), onion, cut in quarters and thin sliced, scallions, thin sliced, minced garlic, chicken broth, half-and-half, tomato paste, curry powder, fresh cilantro, chopped fine (parsley will work also), butter (1 for the onion, 2 for the scallops), olive oil, salt, pepper

spinach salad dressing, fresh baby spinach, dozen hard-cooked eggs, chopped, bacon, cooked and crumbled, red onions, sliced (optional)

potato, onion, parsley, chives, chicken breast , lean, pepper, crushed, garlic cloves, spinach