100930 spinach non fat curry dressing Recipes

plain yogurt (you can use non-fat/fat free for these!), sour cream (you can use non-fat/fat free for these!), mayonnaise (you can use non-fat/fat free for these!), water chestnut (optional), knorr leek soup mix (knorr tastes best!), frozen chopped spinach, french bread (sourdough)

shredded reduced-fat jarlsberg cheese, cooked shredded rotisserie chicken, spring onion, thinly sliced, celery, thinly sliced, non-fat caesar salad dressing, spinach leaves, washed and dried (about 4 oz), flour tortillas (10-inch)

frozen chopped spinach, thawed and squeezed dry, artichoke hearts, drained and chopped, low fat sour cream (divided ), salt (optional), pepper, parmesan cheese (divided ), low fat cream cheese, softened, non-fat or low-fat milk or buttermilk

cream of celery soup, non-fat milk, curry powder, mustard powder, cooked white rice, tuna, drained, onion, chopped, bread crumbs, butter, melted, dried parsley, hard-boiled eggs, sliced

tb canola oil, lg. onion,chopped, garlic,minced, tb fresh,minced ginger, jalapeno pepper,seeded and minced, tb curry powder, ground cinnamon, ground cumin, bay leaves, red lentils,rinsed and picked over, reduced-sodium chicken broth, tb fresh,chopped cilantro, tb lemon juice, fresh ground pepper, non-fat plain yogurt, tb prepared mango chutney

extra virgin olive oil, frozen chopped spinach, onion, chopped, dried oregano, dried basil, garlic, crushed, spaghetti sauce, water, non-fat cottage cheese, part skim mozzarella cheese, shredded, grated parmesan cheese, chopped fresh parsley, salt, black pepper, egg, lasagna noodles

plain fat-free greek yogurt, honey, spicy brown mustard, lemon juice

dressing, grated fresh ginger, kosher salt, freshly grond black pepper, rice vinegar, fresh lemon juice, extra virgin olive oil, reduced fat mayo, salad, baby spinach leaves, fresh blueberries, seedless watermelon, chopped into 1/2 pieces, yellow bell pepper, chopped, radishes finely chopped, chopped chives

oil, black mustard seeds or 1 tsp brown mustard seeds, green chilies , deseeded, sliced thinly, fresh curry leaves, ground turmeric, fenugreek seeds (optional), onions, finely chopped, crushed tomatoes (aldi italian tomatoes are the best if you have access to an aldi store), light coconut milk, butternut pumpkin, peeled, cut into chunks, english spinach, trimmed, lime , juice of, fresh mint leaves, for garnish, yoghurt , natural or 1 cup greek yogurt, to top each serving bowl, steamed rice, to serve , as a bed for the curry to be placed on

bow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper

fresh spinach , torn into bite size pieces, strawberry, sliced thin, blueberries, red onion, thinly sliced, chopped pecans, balsamic vinegar, rice vinegar, honey, honey, curry powder, dijon mustard

olive oil, non fat yogurt, salt, curry powder, quinoa, cooked, farro, cooked, chicken breasts cooked & shredded, red pepper, chopped, green onion, chopped, garlic, chopped, ginger, minced, craisins or currents, stalk celery, chopped, almonds, carrots, shredded, cilantro, chopped, chives, chopped

fat-free mayonnaise, fat free sour cream, vinegar, chives, parsley, salt and pepper, anchovy paste , if desired, cilantro , if desired

banana, frozen raspberries, orange juice, non-fat strawberry yogurt, baby carrots, fresh spinach, flax seed oil, scoops vanilla protein powder (any brand ), oatmeal (dry ), ice cube

sliced granny smith apple, sliced red onion, red curry powder, cider vinegar, fat-free , less-sodium chicken broth, honey, fresh spinach (about 1/2 lb), chopped walnuts, toasted, bacon slices, cooked and crumbled (drained )

non-fat yogurt, fresh lime juice, chopped cilantro, garlic finely minced, onion powder, salt, white pepper or to taste

dark lentils, salt, water or 2 quarts vegetable stock, russet potato, sliced paper thin, chopped onion, swiss chard or 1 1/2 lbs kale or 1 1/2 lbs spinach or 1 1/2 lbs beet leaves, fresh cilantro, chopped, garlic cloves, minced, lemon juice