32 spinach miso soup Recipes

water added to large soup pot and brought to a boil, soft or firm tofu (organic is best) cut into small cubes, fresh shiitake mushrooms sliced in slivers, fresh green onions sliced very thin, carrot, peeled and shaved with potato peeler, leaves of spinach , swiss chard or other leafy green vegetable. stack the leaves and roll into a cigar shape then slice. the result will be thin leafy green strips, generous tsp of shiro (white ) miso or more to taste or use part shiro and part hatcho or yaemon miso. the last two are unpasteurized and have digestive enzymes that are beneficial. hatcho is the lowest in salt for those concerned about salt intake., kombu (seaweed)

onion (finely chopped ), spring onion (chopped ), peas (frozen is fine ), spinach (frozen in fine ), fresh peppermint leaf, stock (i use miso paste), salt and pepper, nutmeg

sheets dried kombu seaweed , 2 14-inch pieces, water, carrots, coarsely chopped, onions, coarsely chopped, celery, coarsely chopped, soba noodles, dashi stock, fresh shiitake mushrooms, sliced 1/8-inch thick, soy sauce, sake, red miso, fresh baby spinach leaves , hand shredded and loosely packed, green onion , thinly sliced on the diagonal, lemon , zest of

broccoli, cooked, vegetable broth, frozen spinach, thawed, miso, tahini, rice wine vinegar, tempeh, diced

vegetable stock or water, minced fresh ginger, garlic, chopped, acorn squash , seeds removed, washed under hot water, peeled if necessary and cut into bite-size pieces, ears fresh or frozen corn, shucked , silk removed, quartered, onion, peeled and cut into eighths, carrots, peeled and cut into 2-inch pieces, head savoy cabbage, cut into 1/2-inch wedges, mushrooms, spinach, washed , tough stems removed, firm tofu, cut into 1-inch squares, scallions , cut into 1-inch pieces, red miso, tamari or soy sauce, drops hot pepper sauce, lemon, juiced, sesame oil, salt, freshly ground pepper

oil (such as grapeseed, coconut or olive), yellow onion, finely chopped, fresh garlic cloves, minced, fresh ginger, finely grated, water, ground cumin, soy sauce, sesame oil, dried shiitake mushrooms (optional), green peas (frozen is easiest), carrot, finely chopped, spinach, chopped (or any leafy green), miso, divided

dark sesame oil, stalks of celery, chopped, dried mushrooms , shitakes preferred, zucchini, halved and sliced 1/2 thick, cool water, miso paste , white is what i use, soy sauce or bragg s liquid aminos, scallions, sliced 1/4 thick, baby spinach

roasted organic vegetable stock, water, garlic cloves, minced, green onions, trimmed and sliced, raw carrots, diced into 1/2 inch pieces, sweet potatoes, diced , 1/2 inch pieces, with skin intact, purple cabbage, chopped, green beans (cooked ), delmonte sweet corn, drained, cascadian farms chopped spinach or 6 cups of fresh baby spinach, chopped tomatoes (2 cans of 14 . 5 oz can be substituted), del- monte tomato sauce, cascadian farms squash puree, pumpkin puree , not pumpkin pie style, can be substituted for squash, dark miso , dissolved in, water, fresh oregano, fresh thyme

zucchini, chopped (about 1 cup), water , plus 1/4 cup to thin if necessary, tomato, chopped, stalk celery, chopped, green onion, chopped, fresh lemon juice, miso , mellow white, garlic (1 clove), cayenne, salt, spinach, chopped, fresh basil leaves, avocado, chopped

chicken broth, water, soy sauce, miso paste, silky soft bean curd, cut into 1/2-inch dice, spinach, stemmed and leaves washed, garnish crushed red pepper flakes ; toasted sesame seeds