161 spinach frittata salt Recipes

spinach leaves, cleaned and chopped, olive oil, onion, chopped (about 1 cup), garlic clove, minced, eggs, milk, grated parmesan cheese, chopped sun-dried tomatoes (i use the ones packed in oil), salt & freshly ground black pepper, goat cheese

olive oil, red bell pepper , cut into thin matchsticks, chopped onion, eggs, milk, frozen chopped spinach, thawed and squeezed dry, chopped cooked ham, shredded mozzarella cheese, crumbled feta cheese, salt, ground black pepper

egg substitute (i.e. egg beaters) or 3 egg whites, whisked, low-fat cheddar cheese, shredded, fresh baby spinach, washed, salt and pepper

extra virgin olive oil, onion, chopped, turkey bacon, chopped, frozen chopped spinach, thawed, salt and pepper, crushed red pepper flakes, eggs, half-and-half, sharp cheddar cheese

raw spinach, silken tofu, unsweetened almond milk, fresh thyme, crushed, baking powder, baking soda, flour, sea salt, fresh ground pepper

ricotta cheese, grated parmesan cheese, chopped fresh mushrooms, frozen chopped spinach, thawed and squeezed dry, egg, dried oregano, salt, pepper, pepperoni

ricotta cheese, grated parmesan cheese, chopped fresh mushrooms, frozen chopped spinach, thawed and squeezed dry, egg, dried oregano, salt, pepper, pepperoni

olive oil, onion, chopped, red bell pepper, seeded, thinly sliced, frozen spinach, thawed, squeezed dry, salmon, drained, salt and pepper, eggs, lightly beaten

chopped onion, water, frozen peas, spinach, chopped coarsely with no stems, egg whites, eggs, cooked brown rice, skim milk, romano cheese or 2 tbsp parmesan cheese, dried mint, black pepper, salt

chopped onion, water, frozen peas, washed, stemmed and torn fresh spinach ; may use frozen spinach, egg whites, eggs, cooked brown rice, fat-free milk, grated romano cheese, grated parmesan cheese, chopped fresh mint, black pepper, salt, grated romano and parmesan cheese, for garnish

egg, egg whites, onion, diced, spinach, oregano, ground, chicken broth, pepper, salt, garlic, minced, vegetable oil, mushroom pasta sauce

egg substitute (equivilant to 4 eggs), onion, chopped, wheat saltine crackers, marinated artichoke hearts, drained and chopped, grated reduced-fat sharp cheddar cheese, grated mozzarella cheese, fresh spinach, chopped and dried, cayenne pepper or red pepper flakes or hot sauce, salt and pepper, oregano

frozen chopped spinach, fresh mushrooms, sliced, chopped onion, butter, melted, eggs, seasoning salt, pepper, grated parmesan cheese, fresh parsley sprig, sweet red pepper ring

butter or margarine, chopped onion, garlic clove, minced, egg substitute, salt, pepper, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, shredded swiss cheese, marinara sauce, warmed

chopped green onions, olive oil, eggs, milk, frozen chopped spinach, thawed and drained, sliced fresh mushrooms, garlic powder, salt and pepper to taste

red bell pepper, extra-virgin olive oil, scallions, sliced, baby spinach, kosher salt and freshly ground pepper, eggs, whole-wheat breadcrumbs, crumbled feta cheese

coarse salt and ground pepper, egg plus 2 large whites, extra virgin olive oil, grated aged cheese , such as gruyere, whole milk

frozen chopped spinach, matzoh crackers, button mushrooms, sliced thin, eggs, beaten, grated onions, water, salt , to taste, fresh coarse ground black pepper , to taste, ground nutmeg, unsalted margarine, fresh parmesan cheese, grated, parmesan cheese, grated garnish