160803 spinach fennel low green goddess Recipes

fennel bulbs, granny smith apples, unpeeled, cored, halved and thinly sliced, pecorino romano cheese, shaved thinly, grated lemon zest, extra virgin olive oil, plus more for serving, chopped flat leaf parsley, salt and pepper

spinach, sliced mushrooms, green onions, egg whites, parmesan cheese, salsa

ripe avocado, peeled, pitted, cut into large pieces, lemon juice, chopped fresh parsley, chopped fresh basil, scallions, white and light green parts, sliced, garlic, roughly chopped, tinned anchovy fillets, rinsed, patted dry and chopped , optional, reduced-fat mayonnaise, sour cream, salt and pepper, assorted crudites such as carrots , celery, fennel, bell peppers and cherry tomatoes

avocado, cider vinegar, water, lemon juice, sunflower oil, rice syrup, salt, cayenne, garlic clove, minced, fresh basil, chopped, parsley, green onion, spinach

mayonnaise, sour cream, low-fat milk, minced green onion (i ve also used yellow onions or whatever kind i have on hand), parsley (fresh or dried ), lemon juice, cider vinegar, anchovy , minced (optional-freeze leftovers), black pepper

chickpeas, garlic cloves, tahini, lemon juice, cayenne, fresh spinach, salt

garlic clove, fresh lemon juice, roughly chopped flat-leaf parsley, roughly chopped chives, roughly chopped tarragon, capers, anchovy fillet, white wine vinegar, mayonnaise, sour cream, kosher salt, shredded skinned rotisserie chicken, whole-wheat burrito-size tortillas (11 1/2 to 12 in. wide ), yellow bell pepper , cut into strips, sliced mushrooms, muenster cheese, cut in half, baby spinach

fennel bulbs (if any leaves are attached, chop them and add to dressing to enhance flavor), green olives, pitted and sliced, extra virgin olive oil, lemon juice, parsley, finely chopped, fresh mint, finely chopped, salt, pepper

fennel bulbs, tart green apple, dijon mustard, balsamic vinegar, olive oil, fresh lemon , juice of, salt and pepper

spinach leaves, salad greens, surimi, chicken breast, marinated mushrooms, manzilla olives, black olives, cheddar cheese, feta cheese, hardboiled egg

olive oil, yellow onion chopped, garlic chopped, fennel chopped, stalk bok choy (about 3 cups) chopped, spear asparagus broken into 2 inch pieces, handful watercress, fresh spinach, reduced-sodium vegetable or chicken stock, salt and pepper to taste

scallions, chopped, unsalted butter, thawed frozen chopped spinach, drained and squeezed dry, anchovy paste, cream cheese , cut into cubes, sour cream, fresh lemon juice, chopped tarragon, crackers or crudites

butter, scallions, chopped, spinach, thawed and drained, cream cheese, anchovy paste, dried tarragon, dried thyme, lemon juice, lemon pepper seasoning, sour cream

arugula or 1 cup watercress leaf, plain nonfat yogurt (or more ), low-fat mayonnaise, fresh dill, chopped, fresh basil, chopped, green onions, chopped, fresh mint, chopped, red wine vinegar, hot pepper sauce (optional)

low fat cottage cheese, boiling water (see note above, for measuring), low-fat sour cream, extra-virgin olive oil, fresh lemon juice, fresh parsley leaves, fresh tarragon leaves, garlic clove, minced, salt and pepper, minced fresh chives

cucumbers, cooked green beans diced, fresh chopped chives ( garnish ), dressing, spring watercress, spinach leaves, stalks of fresh tarragon, mayonaisse, lemon juice, salt and pepper to taste

mayonnaise or reduced-fat sour cream (see notes), lightly packed spinach leaves (6 oz.), rinsed and drained, lightly packed parsley, rinsed and drained, lightly packed fresh tarragon leaves, rinsed and drained, lightly packed fresh chervil, rinsed and drained (or more tarragon; see notes), lemon juice, chopped shallot, anchovies, drained