172816 spinach fennel fat green dressi Recipes
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shot of wheatgrass (juiced fresh with a wheatgrass juicer... and7 Moreshot of wheatgrass (juiced fresh with a wheatgrass juicer / or bought pre-frozen then thawed), stalks kale (or 1 cup), stem pinch of parsley (or 1 cup), stalks of celery, big stem pinch of spinach (or 1cup), cucumber, lemon, green apple5 min, 8 ingredients
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sugar-free spaghetti sauce , low sugar spaghetti sauce and13 Moresugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs1 hour 5 min, 14 ingredients
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Spinach-and-Mixed Greens Saladextra-virgin olive oil, water, balsamic vinegar and7 Moreextra-virgin olive oil, water, balsamic vinegar, dijon mustard, salt, black pepper, sliced green onions, torn spinach, gourmet salad greens, fresh tarragon leaves or 2 tsp dried tarragon10 ingredients
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Curried Greens by Dr Andrew Weilspinach or 1 lb kale or 1 lb collard greens (or mixture o... and9 Morespinach or 1 lb kale or 1 lb collard greens (or mixture of all) or 1 lb beet leaf (or mixture of all), garlic cloves, minced, curry powder, chopped tomato (fresh or canned ), tomato paste, dark brown sugar, expeller-pressed canola oil, onion, finely diced, brown potato, peeled and cubed, chopped fresh cilantro (optional)45 min, 10 ingredients
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Green Salad Bowliceburg lettuce, endive, chicory, watercress and6 Moreiceburg lettuce, endive, chicory, watercress, spinach leaves, dandelion greens, radishes, cucumbers, french dressing, garlic10 min, 10 ingredients
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Green Onion-Dill Matzo Ballschicken fat or pareve margarine (3/4 stick) and9 Morechicken fat or pareve margarine (3/4 stick), green onions, thinly sliced, eggs, minced fresh dill, club soda or seltzer, sugar, kosher salt, ground ginger, ground black pepper, unsalted matzo meal10 ingredients
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Leg of Lamb Stuffed with Greens and Fetaolive oil, plus more for brushing and13 Moreolive oil, plus more for brushing, fennel bulb, trimmed (fronds and tender stalks reserved), halved and thinly sliced, sliced scallions (white and most of the green parts), coarsely chopped garlic , plus 2 garlic cloves, quartered, coarsely chopped mixed greens (such as baby spinach , tender swiss chard leaves, miner s lettuce, pea shoots, orache, green amaranth, outer leaves of escarole or romaine lettuce, and/or beet greens), fennel seeds, preferably freshly ground or crushed in a mortar, freshly ground black pepper, chopped fresh mint, half leg of lamb (shank half), some fat left on, shank bone left in, hip end of bone removed (have the butcher do this, or see note), crumbled feta cheese, salt, dried oregano, crumbled, dry white wine , plus more if needed, chopped fennel fronds plus tender stalks, or fresh dill14 ingredients
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Baked Oysters with Spinach Fennel Purée and Crisp-Fried Shallotsvegetable oil, sliced shallots and6 Morevegetable oil, sliced shallots, fresh spinach , coarse stems discarded and the leaves washed well, fennel seeds, unsalted butter, chopped fennel bulb plus fennel sprigs for garnish, oysters, shucked (procedure follows) and the bottom shells reserved, coarse salt for filling the pan and platter8 ingredients
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Indian Chickpeas over Garlic Spinacholive oil, divided, sliced onions, canned vegetable broth and9 Moreolive oil, divided, sliced onions, canned vegetable broth, fennel seed, cumin seed, ground coriander, salt, ground red pepper, chickpeas, drained and divided (garbanzo beans), garlic cloves, chopped, chopped spinach (about 12 oz), plain fat-free yogurt15 min, 12 ingredients
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Indian Chickpeas over Garlic Spinacholive oil, divided, sliced onion, canned vegetable broth and9 Moreolive oil, divided, sliced onion, canned vegetable broth, fennel seeds, cumin seeds, ground coriander, salt, ground red pepper, chickpeas (garbanzo beans), drained and divided, garlic cloves, chopped, chopped spinach (about 12 oz), plain fat-free yogurt12 ingredients
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Fennel, Spinach, Roquefort and Walnut Saladfennel bulb, about 3/4 lb, trimmed and quartered lengthwi... and6 Morefennel bulb, about 3/4 lb, trimmed and quartered lengthwise and sliced thin lengthwise, fresh baby spinach, trimmed, washed and spun dry, walnuts, coarsely chopped, and lightly toasted, roquefort cheese, crumbled (you can substitue any other fine quality blue cheese), sherry wine vinegar, vegetable oil, walnut oil40 min, 7 ingredients
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Sarasota's Salmon, Roasted Fennel & Lemony Spinach Saladsalmon fillets (i like to get middle sections, so i don t... and17 Moresalmon fillets (i like to get middle sections, so i don tsp get any thin tail sections. this makes for more even cooki), salt, pepper, olive oil, lemon thin sliced and roasted on the salmon, baby spinach, fennel bulbs (cut in half and sliced, not too thin), olive oil, salt, pepper, lemon, cut in half (roasted and squeezed over the salad), olive oil, dry white wine vinegar, dijon mustard, fresh dill, pepper, salt, fresh dill , if you want35 min, 18 ingredients
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Herb Grilled Shrimp and Wilted Spinach with Fennelextra-virgin olive oil, lemon juice and7 Moreextra-virgin olive oil, lemon juice, mixed herbs (parsley, thyme, mint, marjoram), roughly chopped, salt, cracked black pepper, shrimp, peeled and deveined, wooden skewers, baby spinach, fennel seeds9 ingredients
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Barley Soup with Greens, Fennel, Lemon, and Dillwater, scant ) pearl barley (about 6 oz), rinsed and12 Morewater, scant ) pearl barley (about 6 oz), rinsed, scant ) fine sea salt plus additional for sprinkling, extra-virgin olive oil plus additional for drizzling, chopped onions, coarsely chopped stemmed kale leaves (about 1 7-oz bunch), coarsely chopped stemmed chard leaves (about 1 7-oz bunch), spinach leaves (about 5 oz), sliced green onions, chopped fresh dill, chopped fresh fennel fronds, chopped fresh mint, fresh lemon juice, feta cheese, crumbled14 ingredients
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Chicken Enchiladas with Spinach Cream Saucepoblano chiles, vertically sliced onion, divided and11 Morepoblano chiles, vertically sliced onion, divided, shredded ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), fresh spinach leaves, chopped green onions, ground cumin, garlic cloves, minced, masa harina or all-purpose flour, fat-free , less-sodium chicken broth, chopped fresh cilantro, less-fat cream cheese (about 1/3 cup), salt, corn tortillas14 ingredients
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Green Tomato Spinach Cheesecakegreen tomatoes, frozen spinach, thawed and drained, eggs and5 Moregreen tomatoes, frozen spinach, thawed and drained, eggs, all-purpose flour, low fat cottage cheese, salt, shredded parmesan cheese, plain chevre cheese, chilled (goat cheese)40 min, 9 ingredients
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