414 spinach fat green Recipes
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vegetable oil spray, fat free cottage cheese and9 Morevegetable oil spray, fat free cottage cheese, egg substitute equivalent to 2 eggs, shredded or grated parmesan cheese, fresh lemon juice, white pepper, nutmeg, frozen chopped spinach, thawed and drained, green onions, thinly sliced (green part only ), frozen artichoke hearts, thawed and drained, shredded or grated parmesan cheese25 min, 11 ingredients
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frozen chopped spinach (thawed ), artichokes, garlic and4 Morefrozen chopped spinach (thawed ), artichokes, garlic, cream cheese (may substitute reduced fat), grated parmesan cheese, pepper, chopped up vegetables (such as mushrooms, broccoli, or green or red pepper strips to dip in spinach artichoke dip)45 min, 7 ingredients
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a little olive oil for the pan, fresh spinach, washed and18 Morea little olive oil for the pan, fresh spinach, washed, nonfat ricotta cheese or nonfat cottage cheese, walnut pesto, garlic, minced, salt, freshly ground black pepper to taste, grated parmesan cheese, minced walnuts, lightly toasted, low-sugar tomato sauce (or your favorite sauce), fresh, uncooked green (spinach ) lasagna noodles or, if using dried, no-boil noodles, low-fat mozzarella cheese, grated, walnut pesto, fresh basil leaves, garlic, lightly toasted walnuts, extra virgin olive oil, grated parmesan cheese, salt and pepper to taste, extra-virgin olive oil (for storage)1 hour 30 min, 20 ingredients
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reduced-fat sour cream and8 Morereduced-fat sour cream, frozen chopped spinach (thawed, squeezed dry ), green onions, chopped, dry salad seasoning , such as mccormick salad supreme, grated parmesan cheese, garlic powder, crusty round bread , 10 inches in diameter, assorted chips, fresh vegetables, for dipping2 hour 15 min, 9 ingredients
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baby spinach, washed and dried and8 Morebaby spinach, washed and dried, oranges , cut into segments with no pith, bacon, cooked & crumbled i use short cuts and remove all fat, shallots , green parts cut in 1 cm diagonal pieces, orange juice, tarragon, dried i use more if using fresh, extra virgin olive oil, white vinegar, salt and pepper15 min, 9 ingredients
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reduced-fat cream cheese, egg white and6 Morereduced-fat cream cheese, egg white, frozen chopped spinach, thawed and squeezed dry, chopped green onions (white part only ), salt-free seasoning blend, ground nutmeg, frozen miniature phyllo tart shells, turkey bacon strips, diced and cooked40 min, 8 ingredients
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stuffer portobella mushrooms or 16-20 baby bellas and9 Morestuffer portobella mushrooms or 16-20 baby bellas, chopped shallots (onion or green onion work too), garlic, chopped, balsamic vinegar, olive oil, soy sauce, chopped fresh spinach, plain greek yogurt (fat free), salt and pepper, to taste, grated parmesan cheese30 min, 10 ingredients
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ice, baby spinach (5 or 6 oz.) and8 Moreice, baby spinach (5 or 6 oz.), leek (1/2 lb.), white and light green parts only, halved, rinsed well, and sliced, extra-virgin olive oil, divided, garlic cloves, minced, chopped fresh rosemary leaves, eggs, salt, low-fat ricotta cheese, freshly ground black pepper50 min, 10 ingredients
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Spinach Soup with Green Onionsbutter, green onions, chopped, all purpose flour and4 Morebutter, green onions, chopped, all purpose flour, milk (do not use low-fat or nonfat), ready-to-use spinach leaves, ground nutmeg, chopped fresh dill or mint7 ingredients
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Spinach and Fennel Salad With Low-Fat Basil Green Goddess Dressibaby spinach, whole cucumber, sliced and12 Morebaby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt15 min, 14 ingredients
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Spinach Onion Dipcottage cheese, lemon juice and6 Morecottage cheese, lemon juice, frozen chopped spinach, thawed and squeezed dry, reduced-fat sour cream, minced fresh parsley, chopped green onions, garlic salt, hot pepper sauce10 min, 8 ingredients
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Spinach Penne Saladolive oil, white wine vinegar, grated parmesan cheese and9 Moreolive oil, white wine vinegar, grated parmesan cheese, dijon mustard, garlic cloves, dried oregano, fresh baby spinach, tomatoes seeded and chopped, reduced fat feta cheese, green onions thinly sliced, kalamata olives sliced, pasta , penne, cavatappi, etc12 ingredients
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Spinach-Mushroom Omeletbutter-flavored cooking spray, sliced mushrooms and8 Morebutter-flavored cooking spray, sliced mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, tub-style light cream cheese, softened, egg substitute, egg, salt, pepper, shredded reduced-fat cheddar cheese10 ingredients
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Spinach and Cheese Squareseggs, frozen chopped spinach, thawed, well drained . and8 Moreeggs, frozen chopped spinach, thawed, well drained ., curd cottage cheese, fat free feta, crumbled (1/3 cup), chopped green onion, butter or margarine, melted, all-purpose flour, dill weed, ground black pepper, grated parmesan cheese10 ingredients
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Spinach Tomato Phyllo Bakeeggs, lightly beaten and12 Moreeggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, fat cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14 oz.x9inches), butter-flavored cooking spray (i can tsp believe it s not butter works well), tomatoes, sliced1 hour 20 min, 13 ingredients
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