13 spinach egg white wrap Recipes

baby spinach, chopped, eggs, egg whites, salt, pepper, shredded pepper jack cheese, avocado, sliced, whole-wheat tortillas, hot sauce

boneless chicken (i use a mix of breasts and thighs), onion, chopped, chicken broth, dry white wine, thyme, frozen spinach, rinsed and drained well (optional), low-fat ricotta cheese, low fat cottage cheese, grated parmesan cheese, nutmeg, white pepper, butter, flour, dry white wine, milk (i sometimes use evaporated skimmed for a creamier taste), egg roll wraps, grated parmesan cheese

oil, shallots, chopped, baby carrots, grated, ground chicken breast, hidden valley original ranch seasoning mix, soy sauce, fresh ginger, grated, garlic clove, mashed, white wine, cornstarch, sugar, green onions, chopped, fresh spinach, chopped, egg roll wraps, plain greek yogurt, sour cream, soy sauce, plum sauce, hidden valley original ranch seasoning mix

whole wheat tortilla, black beans, warmed, brown rice, egg whites, spinach, avacado, sliced, tomato, cilantro

ramen noodles, cayenne pepper, ramen noodle seasoning (optional), water, vegetable oil or 1 tbsp sesame oil, red pepper, diced, onion, minced, garlic, minced, carrot, shredded (or cut into 1/4 inch wide matchsticks), purple cabbage, shredded, frozen spinach, thawed & drained, cooked chicken, shredded, salt & pepper, to taste, egg roll wraps, vegetable oil (or less , depending on size of pan or griddle, for frying), sugar, cornstarch, seasoning salt, white vinegar, water, maraschino cherry juice, worcestershire sauce

fresh shrimp, crab meat (flaked small), scallions, sesame oil, cream cheese, salt , white pepper, won ton wraps + 2 eggs, oil and a deep fry set up, broth, baby scallops, carrot, stalks of celery, oyster mushrooms, fresh spinach leaf, lobster stock, a sweeter rice wine, butter, dark soy sauce or oyster sauce, a bit of fresh minced garlic and ginger, sauce, plumbs, more of sesame oil, tamari, fresh ginger, garlic, sugar, sriracha sauce, half a cup of the broth above, half a tsp. of crushed szechaun pepper

eggs, melted butter, heavy cream, soda water, flour, salt, egg white beaten to soft peaks, butter, minced garlic, baby spinach, crumbled feta, grated parmesan, toasted pine nuts

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes

sea scallops, cut into thirds to form flat disc shapes, marinated in juice of half a lemon and 1 tsp of white truffle oil, sheets of phyllo dough , defrosted and covered with a damp towel for working, melted butter, dry bread crumbs, sliced smoked salmon, very thin slices black truffle, spinach, blanched and excess liquid removed, hard-boiled eggs, chopped medium shallots, dry white wine, white wine vinegar, heavy cream, unsalted butter, cut into small pieces, truffle butter, cut into small pieces, salt and white pepper

olive oil, chopped white onion, garlic cloves, minced, hot italian sausage, removed from casings, pasta sauce (recipe calls for newman s own sockarooni sauce), shredded parmesan cheese, egg roll wraps, egg, slightly beaten, thawed frozen, chopped spinach, ricotta cheese, shredded parmesan cheese