99617 spinach dip dairy and soy free raw Recipes

spinach (about 1 bunch), coarse stems discarded and the leaveswashed well and drained, plain yogurt, mayonnaise, peeled, seeded, and finely chopped cucumber, chopped radish, minced onion, scallions, minced, garlic clove, minced and mashed to a paste with 1/2 tsp salt, minced fresh tarragon or 1/4 tsp dried, crumbled, white-wine vinegar , or to taste, pita toasts or crudites as an accompaniment

spinach (thawed and drained very well ), chopped parsley, chopped green onion, dill weed, salad seasoning (salad elegance), mayonnaise, sour cream, lemon , juice of

spinach, sour cream, mayonnaise, a dash of onion powder, a dash of garlic powder, french bread

plain yogurt (you can use non-fat/fat free for these!), sour cream (you can use non-fat/fat free for these!), mayonnaise (you can use non-fat/fat free for these!), water chestnut (optional), knorr leek soup mix (knorr tastes best!), frozen chopped spinach, french bread (sourdough)

loaves round pumpernickel loaves, low-fat cottage cheese, creamed, freshly grated parmesan cheese, fat-free mayonnaise, nonfat sour cream, grated onion, fresh lemon juice, garlic powder, frozen spinach - thawed, drained and chopped, water chestnuts, drained and chopped, diced pimento peppers, drained, dry vegetable soup mix, grated parmesan cheese

fat-free sour cream, spinach, minced, red pepper, minced, garlic clove, minced, hot sauce

frozen chopped spinach, thawed and squeezed dry, nonfat sour cream, fat-free mayonnaise, chopped fresh mushrooms, green onions, chopped

salmon fillets, about 1-inch thick, lemon pepper, reduced sodium soy sauce, orange, halved and thinly sliced, bread (chunky slices), spinach dip, chives, broccoli florets, reduced-sodium chicken broth or 1 cup bouillon, water, minced garlic, white rice

frozen spinach (thawed and drained ), sour cream, onion dip mix (lipton onion soup mix), mayonnaise, water chestnuts, chopped, sourdough bread

frozen chopped spinach, thawed, sour cream, mayonnaise, parmesan cheese, grated, garlic powder, hidden valley ranch dip

knors veg. soup mix, spinach thawed and drained, sour cream, mayonnaise, water chestnuts chopped, drained, greend onions chopped

spinach, sesame seeds, soy sauce, sweet rice wine, granulated sugar

boneless skinless chicken breast, frozen chopped spinach, butter (dairy free), sliced mushrooms, garlic cracked, whole shallot quartered, salt and fresh black pepper, goat cheese, mizithra cheese, nutmeg, olive oil, toothpicks, sauce, butter (dairy free), flour, white wine, chicken broth

dairy-free margarine (4.5 oz), caster sugar , also known as superfine sugar (4.5oz), eggs , can use equivelant egg replacer (i would use double the powder suggested on the box to replace two ), gluten-free self-raising flour (soy-free if needed, 1 cup), rice flour , use a finely ground flour (1/2 cup), gluten free baking powder (there is a recipe here on zaar if you cannot buy 1), rice milk , can use soy milk if tolerable (1/2 cup), icing sugar, -for dusting (confectioners sugar )

white beans (14 oz can), baby spinach washed and tossed, garlic minced, ground cumin, lemon juice, olive oil, whole pita pockets, salt and pepper

sour cream (light or fat-free is fine), cream cheese, softened (light is fine ), frozen chopped spinach, thawed,and squeezed dry, water chestnuts, drained and finely chopped, salsa or 1 cup hot sauce or 1 cup picante sauce (whatever you call it in your part of the world - heat is up to you, too!), knorr vegetable soup mix or 1 (1 7/8 oz) envelope spring vegetable soup mix

leek soup mix, low fat mayonaise, fat free sour cream, water chestnuts; chopped, frozen spinach; cooked, drained, and chopped, garlic powder to taste

low-fat buttermilk, crumbled feta cheese, fat-free sour cream, light mayonnaise, chopped green onions (about 1), salt, dried oregano, pepper, frozen chopped spinach, thawed, drained, and squeezed dry