35 spinach date Recipes

israeli couscous, vegetable broth (unsalted ) or 14 oz chicken broth (unsalted), garbanzo beans, cooked and drained, green onions, sliced, red onions, diced small (my addition), prune, pitted and diced small (can substitute dried dates or dried figs if you prefer), baby spinach, washed and spun dried, valencia oranges (original recipe specified navel oranges), sliced almonds, toasted, fresh parsley, minced (my addition), extra virgin olive oil, freshly squeezed orange juice, agave nectar (sugar or honey can be used instead), balsamic vinegar (i used 2 tbsp white balsamic and 2 tbsp dark aged balsamic), spanish smoked paprika (optional and my addition), dijon mustard, salt, fresh ground black pepper, water

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

banana, frozen, almonds, dates, fruit, water, baby spinach (optional)

frozen ripe bananas, almond milk (or non-dairy milk), fresh spinach, pitted dates, walnuts (or your favourite nuts.)

water, head romaine lettuce, spinach, stalks organic celery, apple, cored and chopped, pear, cored and chopped, banana, lemon, dates or 1 tbsp agave or 1 tbsp honey

banana, dates, orange juice, spinach, ice, cocoa powder (i prefer dutch-processed), protein powder (optional, i prefer hemp protein ) (optional)

organic baby spinach, frozen blueberries, soymilk (or other non-dairy milk, i like almond), banana, medjool dates, cocoa powder, ground flax seeds

firm-ripe avocados (2 1/2 lb. total ), navel oranges (3 3/4 lb. total ), cooked long-grain brown rice, at room temperature, coarsely chopped salted smoked almonds, chopped pitted dates, sunshine dressing, spinach leaves, rinsed and crisped, salt

plain low-fat greek yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

rotini noodles, swiss cheese, diced, chopped dried apricot, chopped dates, sliced almonds , optional, unpeeled apple, cubed, chopped raw baby spinach or 1/4 cup romain lettuce, fresh mint (to garnish ) (optional), vinaigrette, orange juice, olive oil, rice vinegar, orange zest, liquid honey

whole banana, walnuts chopped, sunflower seeds raw, flaxseed ground, pumpkin seeds, sesame seeds raw, spinach frozen, whole date, blueberries frozen, whole carrots, soy or almond milk to blend, cocoa powder heaping, avocado

chicken breasts, grilled and sliced, spinach, washed and torn, romaine lettuce, washed and torn, avocados, sliced (if making ahead of time, dip avocado in lemon juice), red onion, thinly sliced, monterey jack cheese, grated, mandarin oranges, drained, dates, chopped, hardboiled egg, sliced, pecans, chopped and toasted, canola oil, seasoned rice vinegar, curry powder (or more to taste), sugar, salt and pepper

cashews , soaked in water for 30 minutes to 1 hour or 1/2 cup raw cheese, of your choice, macadamia nuts or 1/2 cup raw cheese, of your choice, braggs liquid aminos or 1 tbsp nama shoyu, lemon juice, dates, pitted, dried herbs , of province, minced garlic, water (omit if using real cheese.), fresh spinach, fresh basil leaves, green onion, beets, peeled and cut in 1/8 inch slices