73 spinach cups low fat Recipes

  • Spinach and Cheese Squares
    eggs or 1/2 cup egg substitute, whole wheat flour and
    7 More
    eggs or 1/2 cup egg substitute, whole wheat flour, frozen chopped spinach, thawed, low fat cottage cheese, low-fat cheddar cheese, black pepper, fresh ground, cayenne pepper, nutmeg, wheat germ
    1 hour 5 min, 9 ingredients
  • Spinach Crepes
    crepes, all-purpose flour, lowfat milk and
    12 More
    crepes, all-purpose flour, lowfat milk, egg white , or 1/3 cup egg substitute, promise spread, melted, chopped spinach, thawed, low-fat ricotta cheese, eggs, slightly beaten , or 1/2 cup egg substitute, evaporated skim milk, salt, pepper, nutmeg, promise spread, melted, grated parmesan cheese
    15 ingredients
  • Parmesan Spinach Cakes
    fresh spinach and
    6 More
    fresh spinach, part-skim ricotta cheese or 1/2 cup low fat cottage cheese, shredded parmesan cheese , plus more for garnish, eggs, beaten, garlic clove, minced, salt, fresh ground pepper
    30 min, 7 ingredients
  • Creamy Spinach and Parmesan Dip
    baby spinach leaves, low-fat cottage cheese and
    3 More
    baby spinach leaves, low-fat cottage cheese, parmesan cheese, freshly shredded (about 1 cup if shredded with a microplane), kosher salt, pepper
    5 ingredients
  • Lower-Cal Buttermilk Bacon Spinach Quiche
    low-fat buttermilk, light cream or 1 cup half & half and
    6 More
    low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)
    1 hour 30 min, 8 ingredients
  • Low-Fat Hot Spinach Dip
    frozen chopped spinach, thawed and drained (i ve used fre... and
    4 More
    frozen chopped spinach, thawed and drained (i ve used fresh spinach too, about 1 1/2 cup chopped in processor), light mayonnaise, grated parmesan cheese, garlic clove, minced, roasted red peppers, chopped
    30 min, 5 ingredients
  • Spinach Lasagna
    lasagna noodles, spinach, washed and trimmed, oil and
    11 More
    lasagna noodles, spinach, washed and trimmed, oil, onion, chopped, garlic cloves, minced, no-salt-added tomato sauce, no-added-salt tomato paste, water, honey, dried basil, crushed, dried oregano, crushed, low fat cottage cheese or 2 cups part-skim ricotta cheese, shredded part-skim mozzarella cheese, freshly grated parmesan cheese
    50 min, 14 ingredients
  • Spinach and Chickpea Ragout
    dried coconut, almonds, chopped, fresh ginger, grated and
    11 More
    dried coconut, almonds, chopped, fresh ginger, grated, ground coriander, olive oil, garlic cloves, minced, onion, chopped, spinach, well cleaned, trimmed and finely chopped, dried mint, paprika, chickpeas, drained and rinsed, poppy seed, low-fat yogurt or 1 cup nonfat yogurt, ground pepper
    30 min, 14 ingredients
  • Low Fat/Carb Spinach Dip Low Fat/Carb Spinach Dip
    low-fat sour cream or 1 1/2 cups nonfat sour cream and
    2 More
    low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix
    10 min, 3 ingredients
  • Spinach Noodle and Cheese Bake Spinach Noodle and Cheese Bake
    frozen chopped spinach, mostaccioli pasta or 8 oz penne and
    11 More
    frozen chopped spinach, mostaccioli pasta or 8 oz penne, butter or 2 tbsp margarine, sliced onion, minced garlic, flour, nonfat milk or 2 1/2 cups low-fat milk, shredded parmesan cheese , plus, shredded parmesan cheese, fresh basil, chopped, chopped fresh oregano, diced tomatoes seasoned with basil garlic & oregano, breadcrumbs
    1 hour , 13 ingredients
  • Lower Fat Spaghetti Casserole Lower Fat Spaghetti Casserole
    spaghetti , regular, whole wheat spaghetti and
    8 More
    spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese
    1 hour , 10 ingredients
  • Stuffed Tilapia/Sole With Low Fat Parsley Sauce Stuffed Tilapia/Sole With Low Fat Parsley Sauce
    olive oil, chopped onion, spinach, chopped thin and
    7 More
    olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water
    35 min, 10 ingredients
  • Healthy Spinach & Cottage Cheese Lasagna Healthy Spinach & Cottage Cheese Lasagna
    nonfat cottage cheese or 1 1/2 cups low fat cottage cheese and
    8 More
    nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil
    50 min, 9 ingredients
  • Spinach Fritata Cups Spinach Fritata Cups
    spinach, low fat cottage cheese, egg whites, turkey and
    3 More
    spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder
    7 ingredients
  • Spinach Artichoke Calzones Spinach Artichoke Calzones
    heart smart bisquick, water, flour, low-fat ricotta cheese and
    9 More
    heart smart bisquick, water, flour, low-fat ricotta cheese, nutmeg, grated, ground black pepper, rice or 1/2 cup soy style parmesan cheese, frozen chopped spinach , defrosted and squeezed dry, quartered artichoke hearts, drained and coarsely chopped, garlic cloves, finely chopped, shredded soy mozzarella cheese, garlic oil (1 or 2 cloves chopped and heated in 1/3 cup extra-virgin olive oil), tomato sauce , marinara or 2 cups pizza sauce, for dipping
    30 min, 13 ingredients
  • Low Carb Individual Breakfast Frittatas Low Carb Individual Breakfast Frittatas
    eggs or 1 1/2 cups egg beaters egg substitute and
    8 More
    eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg
    45 min, 9 ingredients
  • Spinach Veggie Mushroom Enchiladas in Sour Cream Sauce Spinach Veggie Mushroom Enchiladas in Sour Cream Sauce
    frozen chopped spinach, knorr vegetable soup mix, water and
    14 More
    frozen chopped spinach, knorr vegetable soup mix, water, sliced mushrooms, scallion, sliced (white part and some green), garlic cloves, minced, extra virgin olive oil, cream cheese (neufchatel is okay), crumbled mexican cotija cheese or 1/4 cup feta cheese, reduced-fat mexican cheese blend, split into 1/2 cup portions, tabasco sauce, low-fat sour cream, room temperature, milk or 2 tbsp half-and-half, chopped green chilies, favorite salsa, fajita size flour tortillas, chili powder
    35 min, 17 ingredients
  • Spinach Poppy Seed Pasta Salad Spinach Poppy Seed Pasta Salad
    rotini pasta (i use the catelli smart 1 as it s a lot bet... and
    8 More
    rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)
    5 min, 9 ingredients




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