15 spinach crustless free Recipes

  • Chicken and Creamy Spinach Crustless Quiche
    chicken breast, cooked and shredded and
    10 More
    chicken breast, cooked and shredded, spinach, frozen and drained dry, low-fat swiss cheese, shredded, low-fat monterey jack cheese, shredded, fat-free cottage cheese, green onions, dry chopped, basil, pepper, garlic salt, eggs, fat free sour cream
    55 min, 11 ingredients
  • Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)
    olive oil, red onion, cut into thin wedges and
    10 More
    olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)
    35 min, 12 ingredients
  • Crustless Spinach Quiche
    chopped spinach, liquid egg whites, fat free cheese and
    2 More
    chopped spinach, liquid egg whites, fat free cheese, olive oil, chopped onion
    5 ingredients
  • Crustless Spinach Quiche
    reduced-fat cream cheese, softened, fat-free milk and
    7 More
    reduced-fat cream cheese, softened, fat-free milk, egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced
    1 hour , 9 ingredients
  • Crustless Vegetable Quiche (Gluten Free)
    fresh spinach, cut into small pieces, sliced mushrooms and
    5 More
    fresh spinach, cut into small pieces, sliced mushrooms, yellow pepper, sliced, red pepper, sliced, goat cheese, eggs, non-dairy milk substitute (i use hemp milk for this recipe)
    45 min, 7 ingredients
  • My Garden Vegetable Crustless Quiche
    egg substitute, eggs and
    15 More
    egg substitute, eggs, shredded reduced-fat sharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, carton fat-free cottage cheese, sliced zucchini (about 4), chopped green bell pepper (about 1), chopped onion, baby spinach leaves, ears corn, scraped, chopped fresh parsley, tomatoes, thinly sliced
    21 min, 17 ingredients
  • Crustless Spinach Quiche Crustless Spinach Quiche
    less-fat cream cheese (neufchatel), softened and
    10 More
    less-fat cream cheese (neufchatel), softened, fat-free milk, fat-free egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, fresh whole mushrooms, sliced, salsa (optional)
    1 hour 10 min, 11 ingredients
  • Crustless Spinach Quiche Crustless Spinach Quiche
    less-fat cream cheese, softened, fat-free milk and
    9 More
    less-fat cream cheese, softened, fat-free milk, egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, whole mushrooms, sliced, salsa (optional)
    11 ingredients
  • Crustless Quiche Crustless Quiche
    bacon - nitrate free, onion thinly sliced, eggs and
    5 More
    bacon - nitrate free, onion thinly sliced, eggs, heavy cream, frozen spinach - 10 oz ea thawed & squeezed dry, guyere cheese shredded, salt, pepper
    1 hour 35 min, 8 ingredients
  • Chicken, Spinach, and Cheese Crustless Quiche Chicken, Spinach, and Cheese Crustless Quiche
    eggs, spinach, thawed and squeezed dry and
    6 More
    eggs, spinach, thawed and squeezed dry, fat free shredded cheddar cheese, reduced fat shredded mozzarella cheese, tyson grilled chicken strips (or cooked chicken breast, cubed), chopped onion, sliced mushrooms, ground black pepper
    8 ingredients
  • Jen's Crustless Quiche Jen's Crustless Quiche
    fresh mushrooms, sliced and
    12 More
    fresh mushrooms, sliced, green onions , sliced on the diagonal, reduced-fat cheddar cheese, shredded, parmesan cheese, grated, part-skim mozzarella cheese, shredded, eggs, fat-free half-and-half, skim milk, plain flour, fresh spinach, sliced, roma tomato, sliced in rounds, red pepper flakes, olive oil
    45 min, 13 ingredients
  • Crabby Crustless Quiche Crabby Crustless Quiche
    original egg beaters, skim milk, lump crabmeat, chilled and
    8 More
    original egg beaters, skim milk, lump crabmeat, chilled, kraft fat free shredded cheddar cheese, tomato, chopped, onion, sliced, peppers, sliced, fresh spinach, parmesan cheese, garlic, pepper
    11 ingredients
  • Atkin Induction Friendly Crustless Quiche Atkin Induction Friendly Crustless Quiche
    bacon , nitrate free, yellow onion, diced, eggs and
    5 More
    bacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper
    21 min, 8 ingredients




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