55 and crustless free Recipes

olive oil, leek, cleaned and finely chopped, shredded reduced-fat cheddar cheese, divided, fat-free or low-fat lactose-free milk, egg, sun-dried tomatoes, plus additional for garnish, fresh or dried thyme

fat-free cottage cheese, plain fat-free yogurt, whole wheat flour, splenda sugar substitute, egg whites, lemon , juice and rind of, finely grated, blackberries

canola oil, chopped onion, frozen chopped broccoli, thawed, drained, cholesterol-free fat-free liquid egg product, low fat cottage cheese, shredded kraft reduced fat 2% cheddar cheese, black pepper

olive oil, asparagus, chopped, onion, chopped, button mushrooms, roughly chopped, fat-free cottage cheese, fat-free cheddar cheese, eggs, garlic cloves, salt, pepper

cheese, grated, onion, finely chopped, self-raising flour or 1/2 cup gluten-free, eggs, beaten, milk, salt and pepper, vegetables, chopped (such as tomato, brocolli,celery, zucchini, capsicum or sweet peppers, mushroom, carrot)

heavy whipping cream, cream cheese, sugar-free jello (i prefer strawberry), vanilla extract, artificial sweetener , to taste

eggs (i use egg substitute), fat-free evaporated milk, low-fat mayonnaise, cornstarch, gruyere cheese, grated, crabmeat, drained, tabasco sauce, to taste (i use 3-4 shots ), green onions, chopped, mushroom, sliced, canola oil

pack pumpkin, non-fat soymilk, plain, better n peanut butter spread, fat free egg substitute, original plain pancake mix, sugar, pumpkin pie spice, vanilla extract

pack pumpkin, fat-free evaporated milk, egg substitute, egg whites, sugar substitute equivalent to 3/4 cup sugar, ground cinnamon, ground allspice, ground ginger, salt, reduced-fat graham cracker crumbs (about 3 whole crackers), reduced-fat whipped topping and additional cinnamon , optional

chopped spinach, liquid egg whites, fat free cheese, olive oil, chopped onion

frozen strawberries, unsweetened sliced peaches, fat free sugar-free instant cheesecake pudding mix, fat free sugar-free strawberry gelatin, water

sugar-free instant chocolate pudding mix, sugar-free strawberry banana flavor gelatin, water, ripe bananas, cool whip free

less-fat cream cheese (neufchatel), softened, fat-free milk, fat-free egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, fresh whole mushrooms, sliced, salsa (optional)

ripe bananas, sugar-free instant chocolate pudding mix, sugar-free strawberry banana flavor gelatin, water

fat-free evaporated milk, fat-free sour cream, dijon mustard, egg whites, egg, shredded gouda cheese, sliced green onions, sliced smoked salmon, chopped (about 2 oz), chopped fresh dill, black pepper

bacon - nitrate free, onion thinly sliced, eggs, heavy cream, frozen spinach - 10 oz ea thawed & squeezed dry, guyere cheese shredded, salt, pepper

ground beef, onion, finely chopped, garlic clove, crushed, dried oregano (optional) or 1 tsp italian seasoning (optional), sugar-free pizza sauce, parmesan cheese (optional) or romano cheese (optional), shreddded mozzarella cheese, pizza toppings, olive oil (optional)

less-fat cream cheese, softened, fat-free milk, egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, whole mushrooms, sliced, salsa (optional)