182 spinach cheese wraps Recipes

butter, sweet onion, diced, ripe pear, peeled and diced, sugar, mayonnaise, sour cream, blue cheese, crumbled, salt and pepper, filet mignon steaks (each 1 in. thick; about 1 lb. total ), vegetable or canola oil, whole-wheat tortillas, loosely packed spinach leaves

whole wheat tortilla, low-fat mayonnaise or mustard or ranch dressing, cooked bacon, sliced tomato, spinach or lettuce, shredded, ham, turkey, cheese

paprika, ground red pepper (cayenne), salmon grill mates seasoning, fresh salmon, skin removed, salt and pepper, butter, minced fresh garlic, diced red onion, baby spinach, cream cheese, cut into chunks, diced tomato, well-drained, flour tortillas

sun-dried tomatoes, cream cheese (plain or onion or chive), chopped black olives, fresh spinach, flour tortillas

chicken breasts, boiled and shredded, mexican blend cheese, shredded, black beans, spinach, corn, cilantro, flour tortillas, ranch dressing

flour tortillas, lean ham, softened low-fat cream cheese, dry ranch dressing mix, chopped green onions, baby spinach

sour cream, cream cheese, lime juice, green onions, chopped, crushed red pepper flakes or 2 tsp cayenne pepper (to taste), garden salsa pepper (optional), chopped lettuce or spinach, tortillas, beer

reduced-fat mayonnaise, whole wheat tortillas, deli roast beef, cheddar cheese, baby spinach leaves, tomatoes, chopped

whole wheat tortilla, cheese, roast beef, spinach, italian dressing

unpeeled cubed cucumber, reduced-fat sour cream, red wine vinegar, crumbled feta cheese, fresh ground black pepper, dried mint flakes, lean boneless leg of lamb, cub into 1/4 inch slices, onion, cut into quarters and thinly sliced, all purpose greek seasoning, flour tortillas, tomato, thinly sliced, baby spinach leaves

tortillas (2 large cut in half or 4 small), spinach, corn, thawed, canned black beans, rinsed/drained, cheddar cheese, chicken breast (or 2 cups thinly sliced cooked steak), bbq sauce

tomato-basil tortilla, fresh spinach leaves, avocado, chopped, pico de gallo, prepared, goat cheese, low-calorie italian salad dressing (i use the 5-6 sprays of the italian salad spritzer)

cream cheese, softened, chili flavored tortillas (6 inches) or 4 plainflour tortillas (6 inches), loosely packed spinach leaves, cooked large shrimp, deveined and peeled, mango chutney, blackberry preserves, chinese plum dipping sauce

turkey bacon , cooked until crisp and crumbled, reserved roasted potato wedges, shredded cheddar cheese, olive oil, sliced red onions, reserved roasted chicken breast halves, prepared salsa, prepared ranch dip, spinach tortillas

lean ground round, chopped onion (about 1/2 medium onion), hot cooked rice (cooked without salt or fat), plain low-fat yogurt, pine nuts, toasted, reduced-fat feta cheese, lemon juice, garlic salt, pepper, ground cinnamon, flour tortillas, fresh spinach leaves (about 1 1/2 oz)

lavash bread, hummus, muenster cheese (sliced ), diced red onion, diced tomato, diced english cucumber, spinach leaves (fresh -optional)

cream cheese, softened, chili-flavored or plain flour tortillas, loosely packed spinach leaves, peeled and deveined large shrimp, cooked

firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )