324 spinach brown rice Recipes

olive oil, onion, chopped, garlic cloves, minced or pressed, baby spinach, tofu, crumbled, prepared pasta sauce, divided, part-skim mozzarella cheese, divided, instant brown rice

lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean), spinach, bunches washed and cut into pieces (may substititute a 1-lb bag of frozen chopped spinach, thawed and well drained), chopped onion, minced garlic cloves, salt, black pepper, cooked brown rice

tomatoes, salt, cooked brown rice, frozen spinach, thawed, chopped garlic, grated parmesan, egg, more parmesan to sprinkle on top

boneless skinless chicken breasts, low-fat milk, chicken broth, onion (chopped ), fresh spinach (washed or chopped ), salt, pepper, nutmeg, brown rice

uncooked brown rice, boiling water, butter, salt, grated cheese (i use mozarella), eggs, asparagus, chopped, red capsicum, sliced thinly, spinach leaves, chopped coarsely, feta cheese, grated

yellow pattypan squash (aka sunburst or scalloped i believe), olive oil, onion, chopped fine, garlic cloves, minced, grain brown rice, vegetable broth (or sub your favourite broth), salt, pepper, fresh parmesan cheese, grated, fresh spinach, chopped, fresh basil, chopped (or sub another favourite herb), olive oil, fresh parmesan cheese, grated (for sprinking on before baking)

chicken thighs, skin on and bone in are ok, coconut oil or 1 tbsp other cooking oil, onion, diced, curry powder, dried thyme, grain brown rice, coconut milk, chicken broth (or 2 cups and water), black beans or 1 (15 oz) can dark red kidney beans, rinsed and drained, salt and black pepper, frozen spinach, thawed (optional) or 1 cup fresh spinach (optional) or 1/2 cup broccoli florets (optional) or 1/2 cup green beans (optional) or 1/2 cup frozen mixed vegetables (optional)

olive oil, onion, diced, brown rice, wild rice, water, frozen chopped spinach, unsweetened flaked coconut, finely chopped, turmeric, ground coriander, cumin, salt and pepper

wild rice, grain brown rice, shallots , or a good-sized leek, or, a medium yellow onion, garlic, minced, fresh spinach, hazelnuts, toasted and chopped, butter, sea salt and black pepper

fresh spinach (frozen would work), chopped scallion, olive oil, cooked brown rice, dried dill, lemon juice, salt and pepper, plain breadcrumbs (i bet wheat germ would be good too)

precooked brown rice (such as uncle ben s), olive oil, hot turkey italian sausage, casings removed, crushed red pepper, garlic cloves, thinly sliced, fresh baby spinach, parmigiano-reggiano cheese, shaved (about 1/4 cup), garlicky asparagus

brown lentils, rinsed and picked over, garlic cloves, chopped, celery ribs, chopped, carrots, chopped, water, white rice, salt (2 tsp. for my taste), fresh ground black pepper (1 tsp. for my taste), spinach, stemmed and torn into bite-size pieces, extra-virgin olive oil

kraft roasted red pepper italian parmesan dressing, boneless skinless chicken breast , cut into strips, fat free chicken broth, minute brown rice, uncooked, neufchatel cheese, cubed, baby spinach leaves, tomato, chopped, grated parmesan cheese

wholegrain brown rice, water, chopped spinach, sliced mushroom, green onions or 1/4 cup cucumber, chopped, tomato, diced, vegetable oil, lemon juice, dry mustard, sugar, salt and pepper, spinach leaves, tomato , wedges

peanut oil, brown onions , cut into slices, curry powder, cardamom pods, bruised, cinnamon stick, bay leaves, basmati rice, chicken stock, baby spinach leaves, sliced almonds, toasted, red chili, thinly sliced

water, instant brown rice, dried rosemary, spinach leaves coarsely chopped, olive oil, salt

grain brown rice, sesame seeds, tahini (see notes ), whole wheat flour or 1/2 cup cornflour, tamari (see notes ), olive oil, leeks , thoroughly washed, halved and finely sliced, garlic cloves, finely chopped, baby spinach leaves, roughly chopped, oil, extra, unbleached white flour, low-fat milk or 1 1/2 cups soymilk, tamari (see notes ), fresh ground black pepper , to taste, grated cheese (optional) or 1/2 cup pine nuts (optional)

beef steak (cut into cubes trimmed of fat), teriyaki marinade, vegetables (slices eg shallots and capsicum cut in same widtgh as beef cubes), brown rice (steamed ), frozen spinach (english thawed and heated), asparagus (lightly steamed ), skewers (soaked if wooden )