67647 spinach broccoli chard low Recipes

broccoli and cheese flavored rice mix (i use uncle ben s au gratin), boiling water, boneless skinless chicken breasts , about 1 lb, garlic powder, frozen broccoli, shredded low-fat cheddar cheese (4 oz)

frozen chopped spinach, white cheese (1/2% fat) or 1 cup yogurt, low fat cottage cheese, eggs or 6 egg whites, beaten, matzo meal, salt, nutmeg (optional), pepper, lemon juice

olive oil, sliced shallots (about 6 large), broccoli florets , cut into 1-inch pieces, low-salt chicken broth, mascarpone cheese (italian cream cheese), divided, cayenne pepper, chopped fresh chives

olive oil, shallots, sliced , about 6 large, broccoli florets , cut into 1 inch pieces, low sodium chicken broth, mascarpone cheese, 1 1/2 cups, divided (italian cream cheese), cayenne pepper, fresh chives, chopped, salt

olive oil, sliced shallots (about 6 large), broccoli florets , cut into 1-inch pieces, low sodium chicken broth, mascarpone cheese, divided, cayenne pepper, chopped fresh chives

pie shell, chopped onion, grated swiss cheese, chopped ham, chopped broccoli, eggs, low-fat milk, garlic powder, salt and pepper

frozen spinach, thawed and well drained, fat free shortcut bacon (or ham), low-fat ricotta cheese, shallots, finely chopped, salt and pepper, egg, beaten (or 2 eggs whites instead), nutmeg, fresh breadcrumb, low-fat cheese, grated, parmesan cheese, sheets phyllo pastry

olive oil, onion, thinly sliced, garlic clove, minced, broccoli florets, low-fat milk, shredded low-fat swiss cheese, dijon mustard, egg whites, lightly beaten, eggs, lightly beaten, salt, fresh ground black pepper, ground nutmeg, parmesan cheese, freshly grated

chopped fresh broccoli, ground beef, mushroom stems and pieces, drained, shredded cheddar cheese, divided, chopped onion, biscuit/baking mix, water, eggs, milk, grated parmesan cheese, salt, pepper, cooked chopped spinach for the broccoli, shredded swiss cheese for the cheddar

hot cooked rice, shredded cheddar cheese, eggs, beaten, chopped fresh broccoli or 1 1/2 cups frozen thawed broccoli, fresh sliced mushrooms or 2 1/2 oz canned sliced mushrooms, chopped onion, lemon pepper

low sodium vegetable broth, skinless boneless chicken tenderloins, chopped, onions, chopped, ground nutmeg, ground cumin, jalapeno pepper, seeded and minced, butternut squash, diced, fresh spinach, chopped, canned low-sodium chickpeas, rinsed and drained

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

artichoke hearts, drained, finely chopped, frozen chopped spinach, thawed, drained, low-fat mayonnaise, grated parmesan cheese, mozzarella cheese, garlic powder, garlic clove, minced

frozen chopped spinach (or broccoli), mayonnaise, cream of mushroom soup, whole milk, egg, parmesan cheese (grated )

spinach, cooked rice, low-fat milk, margarine, softened, onion, salt, worcestershire sauce, dried thyme

yellow potato, peeled, broccoli florets, low-fat milk, salt & freshly ground black pepper

red lentil, onion, chopped, garlic clove, chopped, carrot juice, broccoli floret, low-sodium vegetable bouillon granules, sodium-free seasoning (such as mrs. dash), balsamic vinegar, chopped pecans

broccoli florets, low-sodium bacon, sweet red onion, raisins, unsalted cashews, coleslaw dressing