61 spinach black peas tomatoes Recipes
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fettuccine pasta, shallot, finely diced, olive oil and19 Morefettuccine pasta, shallot, finely diced, olive oil, asparagus , tough ends trimmed, carrot , julienned, red pepper , destemmed, deseeded, and diced, cremini mushrooms , destemmed, cut in half lengthwise, and sliced (you can also use button), garlic, minced, zucchini , cut into quarters lengthwise, and sliced, peas, sun-dried tomato, cut into small pieces, dijon mustard, unbleached flour, onion powder, rice milk (you can also use soy milk, or other non-dairy milk of choice), nutritional yeast flakes, sea salt, fresh ground black pepper, crushed red pepper flakes (or more , to taste), spinach , triple washed, destemmed, and roughly chopped, parsley, freshly chopped, dill, freshly chopped1 hour , 22 ingredients
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cooked meat, cut up into bite size pieces, carrots, sliced and19 Morecooked meat, cut up into bite size pieces, carrots, sliced, onion, chopped, celery, chopped, greens (spinach , lettuce, cabbage, etc.), frozen corn, frozen peas, chopped tomatoes, garlic cloves, minced (or 1/2 tsp. garlic powder), water, beef bouillon cube, red wine, worcestershire sauce, old bay seasoning, bay leaf, fresh parsley , leafy part only, salt, fresh ground black pepper , to taste, potatoes, or (cut into bite size pieces), cooked pasta , or (orzos or any other small shaped pasta), cooked rice26 min, 21 ingredients
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olive oil, leek, white part only, cleaned and chopped and15 Moreolive oil, leek, white part only, cleaned and chopped, onion, chopped, carrot, cut in bite size rounds, red potatoes, cut in bite size pieces, turnips, cut in bite size pieces, parsnip, cut in bite size pieces, celery ribs, sliced 1/4-inch thick, dried lentils, dried split peas, dried small white beans, dried thyme, black pepper, bay leaves, low sodium vegetable broth, diced tomatoes, spinach leaves1 hour 15 min, 17 ingredients
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onions, finely chopped, vegetable oil, cumin seed and18 Moreonions, finely chopped, vegetable oil, cumin seed, mustard seeds (the black kind , if possible), potatoes, quartered, fresh ginger, crushed, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, chili peppers (i will used a lesser amount of crushed red pepper flakes.) or 1 tsp cayenne pepper (i will used a lesser amount of crushed red pepper flakes.), turmeric, salt, cinnamon sticks, tomato paste, fresh green beans, trimmed, cauliflower, broken into pieces, eggplant, cut into chunks, green peas (fresh or frozen ), leafy greens, chopped (small bunch, fresh or frozen , kale, spinach, collards, swiss chard, etc.), chickpeas, drained (garbanzo beans)1 hour , 21 ingredients
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sour cream, mayonnaise, spinach or romaine, or bib lettuce and12 Moresour cream, mayonnaise, spinach or romaine, or bib lettuce, alfalfa sprouts, hard cooked eggs, chopped, green onions with tops , chopped, red bell pepper, seeded , sliced lengthwise thin, yellow bell pepper, seeded , sliced lengthwise thin, grape tomatoes, quartered in wedges, bacon ,crisp fried crumbled, frozen tiny green peas, thawed, sugar, ts.p. salt, shredded swiss cheese, black pepper13 min, 15 ingredients
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fresh broad beans, shelled or 3/4 cup dried haricot beans... and20 Morefresh broad beans, shelled or 3/4 cup dried haricot beans, soaked overnight, dried herbes de provence, garlic cloves, finely chopped, olive oil, onion, finely chopped, leek, finely sliced (or 2 small), celery rib, finely sliced, carrots, finely diced, potatoes, finely diced, french beans, water, shelled garden peas (fresh or frozen ), courgettes, finely chopped, tomatoes, peeled, seeded and finely chopped, handful spinach leaves , cut into thin ribbbons, salt & freshly ground black pepper, as needed, fresh basil, to garnish, garlic clove, finely chopped, basil leaves , packed, parmesan cheese, grated, extra virgin olive oil16 min, 21 ingredients
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shredded roast beef, lipton onion soup mix and13 Moreshredded roast beef, lipton onion soup mix, beef bouillon cubes, carrots, sliced, potatoes, diced, turnip, diced, frozen corn, frozen peas, diced tomatoes, bay leaves, shredded spinach, hot sauce, dried basil, black pepper, water26 min, 15 ingredients
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stew meat, cut into 1-inch cubes and15 Morestew meat, cut into 1-inch cubes, tabil , -tunisian spice mix, black pepper, extra virgin olive oil , plus, extra virgin olive oil, onion, chopped, fresh tomato, chopped, water, harissa , paste, canned chick-peas, cayenne pepper, turnips, peeled and quartered, parsley, finely chopped, spinach , cut into strips, kosher salt, lemon , juice of2 hour 30 min, 16 ingredients
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Kenyan Vegetable Curryonions, finely chopped, oil, cumin seed and19 Moreonions, finely chopped, oil, cumin seed, mustard seeds, preferably black, potatoes, quartered (scrubbed or peeled), fresh ginger, minced, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, cayenne pepper, ground turmeric, salt, ground cinnamon, tomato paste, green beans, trimmed, cauliflower, broken into florets, eggplant, cubed, fresh green peas, shelled, spinach (or other leafy green, frozen or fresh), chickpeas (cooked or canned, rinsed and drained ), salt, to taste (or more )50 min, 22 ingredients
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15 Dollar/Week Dog Fooddried black beans, dried red kidney beans, sweet potatoes and15 Moredried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil1 min, 18 ingredients
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Hand Rolled Sushi (Temaki)sushi rice, nori, avocado, carrot and19 Moresushi rice, nori, avocado, carrot, eggplant (grilled japanese ), tofu (made crisp by frying), tomato, cucumber (chinese -without seeds, or regular is also ok), asparagus, aburage (inari tofu skins), wilted spinach, bell peppers , julienned, scallions , julienned, snow peas , julienned, black sesame seeds, white sesame seeds, black sesame seeds/salt combination, television food network , g.p.), short grain rice, water , plus 1/4 cup, rice vinegar, sugar, salt25 min, 23 ingredients
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Creamy Straw and Hay Fettuccinefettuccine, spinach fettuccine, extra virgin olive oil and10 Morefettuccine, spinach fettuccine, extra virgin olive oil, sliced white mushrooms, heavy cream, frozen tiny peas, thawed, sun-dried tomato packed in oil, drained, prosciutto , cut into thin strips, salt, ground nutmeg, black pepper, grated parmesan cheese (optional), fresh herb (to garnish ) (optional)25 min, 13 ingredients
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Beef and Veggie Stew with Dumplingscubed beef stew meat and12 Morecubed beef stew meat, salt and ground black pepper to taste, margarine, condensed tomato soup, whole kernel corn, undrained, peas, undrained, green beans, drained, spinach, undrained, cubes beef bouillon, water, garlic powder , or to taste, garlic and herb seasoning blend (such as mrs. dash), or to taste, refrigerated biscuits (such as pillsbury grands)1 hour 45 min, 13 ingredients
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Diet Soup - or Not - It's Great Anytimeonion, chopped, green pepper, chopped, carrots, chopped and17 Moreonion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)1 hour 10 min, 20 ingredients
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Inside Out Rolls (Ura Maki) (Curtis Aikens2)sushi rice, nori, avocado, carrot and19 Moresushi rice, nori, avocado, carrot, eggplant (grilled japanese ), tofu (made crisp by frying), tomato, cucumber (chinese -without seeds, or regular is also ok), asparagus, aburage (inari tofu skins), wilted spinach, bell peppers , julienned, scallions , julienned, snow peas , julienned, black sesame seeds, white sesame seeds, black sesame seeds/salt combination, television food network , g.p.), short grain rice, water , plus 1/4 cup, rice vinegar, sugar, salt30 min, 23 ingredients
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Sb Diet Phase 1 Spicy Chickpea and Onion Soupred onions, sliced finely, garlic cloves, minced and6 Morered onions, sliced finely, garlic cloves, minced, harissa (use (to taste), canned chick-peas, drained, canned diced tomatoes, handful arugula leaf, handful baby spinach leaves, salt & freshly ground black pepper, to taste45 min, 8 ingredients
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Basic (Thin) Rolls (Hoso-Maki) (Curtis Aikens2)sushi rice, nori, avocado, carrot and20 Moresushi rice, nori, avocado, carrot, eggplant (grilled japanese ), tofu (made crisp by frying), tomato, cucumber (chinese -without seeds, or regular is also ok), asparagus, aburage (inari tofu skins), wilted spinach, bell peppers , julienned, scallions , julienned, snow peas , julienned, black sesame seeds, white sesame seeds, black sesame seeds/salt combination, sushi rice, television food network , g.p.), short grain rice, water , plus 1/4 cup, rice vinegar, sugar, salt30 min, 24 ingredients
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