131525 spinach berries salad non fat dressing Recipes

bow tie pasta, tomatoes , grape tomtoes will do as well, baby spinach, green onion, chopped, pine nuts, feta cheese, crumbled, light italian dressing (girard s light champagne salad dressing preferred)

strawberry, sliced, blueberries, non-fat vanilla yogurt, low-fat granola, splenda sugar substitute (optional)

extra virgin olive oil, frozen chopped spinach, onion, chopped, dried oregano, dried basil, garlic, crushed, spaghetti sauce, water, non-fat cottage cheese, part skim mozzarella cheese, shredded, grated parmesan cheese, chopped fresh parsley, salt, black pepper, egg, lasagna noodles

non-fat strawberry yogurt, fresh peaches or 1 cup frozen peaches or 1 cup nectarine, sliced, fresh strawberries, sliced, crushed ice

minute maid premium orange juice, peach, cubed, blueberries, scoops non-fat vanilla frozen yogurt, crushed pecans, honey, vanilla, crushed ice

cartons non-fat strawberry yogurt or 2 (8 oz) cartons raspberry yogurt, grated orange rind, orange juice, almond extract or 2 tbsp chopped almonds

salad, boneless skinless chicken breast, fresh spinach leaves, feta (or goat) cheese, crumbles, red onion (small), sliced thinly, dried sweet cranberries, almonds, toasted, sliced (optional), dressing, balsamic vinaigrette dressing (bottled ), orange juice (without pulp), orange zest

plain fat-free greek yogurt, honey, spicy brown mustard, lemon juice

salad potatoes, plain non-fat yogurt, white wine vinegar, minced fresh dill, minced fresh parsley, minced fresh tarragon, onion, chopped, celery rib, chopped, carrot, coarsely shredded

non-fat cottage cheese, fat-free mayonnaise, plain low-fat yogurt, yellow mustard, soy sauce, ground turmeric, vegetarian worcestershire sauce, rice wine vinegar, firm tofu, green onions, minced

non fat small curd cottage cheese, fat-free cool whip (thawed ), crushed pineapple , in their own juice (no syrup added), sugar-free strawberry gelatin, crushed pecans (optional) or 1/2 cup walnuts (optional)

fresh berries (raspberry, blueberry, blackberry), belle chevre goat cheese, champagne vinegar, dijon mustard, buttermilk, honey, white pepper

smoked bacon , reserve grease (fried crispy), spinach , fresh baby (stems removed), fresh pears, sliced , or bite-size pieces, fresh blueberries (optional), fresh mint leaves , torn, goat cheese, soft, crumbled, apple cider vinegar, dijon mustard, honey, bacon grease , reserved, extra virgin olive oil, sea salt, fresh ground pepper

non-fat mayonnaise (recommended: best foods ), non-fat plain yogurt (recommended : horizon), poppy seeds (recommended : mccormick), chopped fresh tarragon leaves, cooked chunk chicken breast meat, rinsed and drained (recommended : tyson), red seedless grapes, cut in 1/2, ribs celery, chopped, chopped walnuts and/or pecans (recommended: planters), spring mix lettuce (recommended : ready pac)

champagne vinegar, fat-free buttermilk, honey, dijon mustard, salt, freshly ground black pepper, soft goat cheese, torn romaine lettuce, trimmed arugula, fresh blueberries, fresh raspberries, hulled fresh strawberries

chopped walnuts, fresh spinach leaves, trimmed and chopped, fat-free honey-dijon dressing, ripe pear, unpeeled, cored, and thinly sliced, crumbled blue cheese

fat-free mayonnaise, fat free sour cream, vinegar, chives, parsley, salt and pepper, anchovy paste , if desired, cilantro , if desired

banana, frozen raspberries, orange juice, non-fat strawberry yogurt, baby carrots, fresh spinach, flax seed oil, scoops vanilla protein powder (any brand ), oatmeal (dry ), ice cube