161 spinach bake fat Recipes

potatoes, rinsed and tried, olive oil, garlic, chopped, ready to use spinach, stems trimmed, plain low-fat yogurt, skim milk, freshly grated parmesan cheese

baby spinach , or, i used regular spinach., fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, kosher salt and freshly ground pepper to taste (i never understood using low-sodium broth when you re just going to add salt anyway), baked chips for serving (see below )

baby spinach, white fish fillets, fresh ground black pepper, crushed tomatoes, reduced-fat cheese or 1/2 cup soy cheese, shredded

olive oil - 1 tbsp, garlic, finely chopped - 1 clove, diced tomatoes, drained - 1 14.5 oz, a pinch kosher salt & pepper, spinach, trimmed - 2 8-oz., eggs, separated (yolks kept whole), no/low fat cream cheese

casarecce pasta or fusilli (short twisted spaghetti), fresh baby spinach, olive oil, chopped onion, all-purpose flour (about 1/4 cup), garlic cloves, minced, low-fat milk, dry white wine, grated parmigiano-reggiano cheese, divided, salt, grated lemon rind, black pepper, panko (japanese breadcrumbs), divided

cavatappi pasta, salt, extra virgin olive oil, divided, butter, onion, chopped, garlic cloves, chopped, black pepper, all-purpose flour, low-fat milk, capicola , sliced into thin ribbons, frozen chopped spinach , defrosted and squeezed dry, parmigiano-reggiano cheese, grated and divided, nutmeg, cayenne pepper, fresh mozzarella ball, cut into 1/2-inch cubes, italian seasoned breadcrumbs, flat leaf parsley, finely chopped

whole wheat ziti (or regular), pumpkin puree, all-purpose flour, garlic powder, salt, ground nutmeg, cayenne pepper, fat-free evaporated milk, links chicken sausage, italian-seasoned and fully cooked, cut into 1/4-inch slices, baby spinach, pre-washed, part-skim mozzarella cheese (shredded , or 2% milk reduced-fat mozzarella cheese), parmesan cheese, shredded

baking potatoes, beef top sirloin steak (1 lb), coarsely ground pepper, tomatoes, marinated quartered artichoke hearts, drained, garlic cloves, minced, reduced-fat mayonnaise, shredded asiago cheese, divided, fresh baby spinach, coarsely chopped

kraft reduced-fat parmesan cheese, asparagus spear, drained, chopped, frozen chopped spinach, thawed, drained, artichoke hearts, drained, chopped, philadelphia cream cheese with chives and onions, kraft light mayonnaise

lean ground beef (20% fat), seasoned bread crumbs, egg, lightly whisked, minced onion, pesto sauce (prepared or store bought or pesto), ziti pasta or 1 lb penne, cooked al dente, baby spinach, chopped, ricotta cheese, egg, fresh parsley, cubed mozzarella cheese (about 12 oz), freshly grated romano cheese (about 3 oz), black pepper, tomato sauce

quinoa penne pasta, turkey sausage, lean ground beef, spaghetti sauce, shredded mozzarella, divided, spinach, thawed and squeezed dry, fat free ricotta, grated parmesan, egg, chopped basil, salt

frozen chopped spinach, mostaccioli pasta or 8 oz penne, butter or 2 tbsp margarine, sliced onion, minced garlic, flour, nonfat milk or 2 1/2 cups low-fat milk, shredded parmesan cheese , plus, shredded parmesan cheese, fresh basil, chopped, chopped fresh oregano, diced tomatoes seasoned with basil garlic & oregano, breadcrumbs

chicken breasts, thawed, light sour cream, cream of mushroom soup (i used fat free), frozen spinach, parmesan cheese, grated, garlic salt, garlic powder

artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, low-fat plain yogurt, shredded low-moisture part-skim mozzarella cheese, chopped green onion, garlic clove, minced, chopped red peppers

basic baked potatoes, sliced baby portobello mushrooms, garlic cloves, minced, fresh baby spinach, salt, pepper, olive oil, toasted pine nuts, crumbled reduced-fat feta cheese, bottled balsamic glaze

firm tomatoes, washed & stems removed, fresh spinach, washed well & drained, loosely packed broccoli, washed well & diced, ground beef (3/8 cup), onion, grated, garlic cloves, minced or 1/4 tsp garlic powder, tomato sauce, low fat cottage cheese , pureed in food processor, salt, white pepper, soft breadcrumbs

olive oil, chopped onion, uncooked arborio rice, fresh spinach leaves, reduced-sodium fat-free chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus, in 1 inch pieces

olive oil, garlic, minced, baby spinach, lightly packed, shredded) part-skim mozzarella cheese, nonfat plain greek yogurt, low-fat plain cream cheese, softened, fresh lemon juice, ground cayenne pepper, chopped cooked lobster meat, low-fat brie cheese, diced, chives, parsley, fresh ground pepper , to taste