61 spinach and yogurt soup Recipes

  • Spinach and Pea Soup
    butter, leeks, white parts only,sliced, frozen peas and
    5 More
    butter, leeks, white parts only,sliced, frozen peas, torn fresh spinach , packed, chicken stock, dried savory, salt & freshly ground black pepper, plain yogurt
    30 min, 8 ingredients
  • Fennel and Spinach Soup with Roasted Pepper Yogurt
    red bell peppers, fennel bulbs with stalks and
    14 More
    red bell peppers, fennel bulbs with stalks, extra-virgin olive oil, chopped leek (about 2 medium), chopped shallots (about 2 large), chopped fresh thyme, salt, fat-free , lower-sodium chicken broth, water, bay leaf, fresh spinach, freshly ground black pepper, fat-free greek yogurt, grated lemon rind, fresh lemon juice, ground red pepper
    16 ingredients
  • Skinny Spinach Dip
    frozen chopped spinach, cooked, cooled and squeezed dry and
    4 More
    frozen chopped spinach, cooked, cooled and squeezed dry, fat free greek yogurt, mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped
    18 min, 5 ingredients
  • Egyptian Spinach Soup
    olive oil, onion, finely chopped, turmeric and
    7 More
    olive oil, onion, finely chopped, turmeric, chicken stock, preferably homemade and salt-free, scallions, finely chopped, basmati rice, salt and pepper, spinach (well washed, large stems removed ), plain yogurt, garlic cloves, crushed
    35 min, 10 ingredients
  • Curried Lentil and Spinach Soup
    olive oil, chopped onion, chopped celery and
    12 More
    olive oil, chopped onion, chopped celery, chopped peeled carrots, garlic cloves, minced, curry powder (preferably madras-style), minced fresh ginger, ground cumin, bay leaf, dried crushed red pepper, more) water, dried lentils (about 2 1/2 cups), baby spinach leaves, chopped fresh cilantro, plain nonfat yogurt
    15 ingredients
  • Curried Lentil and Spinach Soup
    olive oil, chopped onions, celery, chopped carrot and
    11 More
    olive oil, chopped onions, celery, chopped carrot, garlic, minced, curry powder, minced fresh ginger, ground cumin, bay leaf, dry crushed red pepper, water, dried lentils, baby spinach leaves, chopped cilantro, plain yogurt
    1 hour , 15 ingredients
  • Lemony Lentil Soup (With Spinach)
    red lentils, vegetable broth, bay leaves, olive oil and
    6 More
    red lentils, vegetable broth, bay leaves, olive oil, onion, chopped, celery ribs, minced, ground cumin, lemon juice, fresh spinach, chopped, greek yogurt (optional)
    1 hour 10 min, 10 ingredients
  • Curried Lentil Soup with Yogurt and Cilantro
    canola oil, prechopped onion, minced fresh garlic and
    11 More
    canola oil, prechopped onion, minced fresh garlic, minced peeled fresh ginger, curry powder, ground red pepper, fat-free , lower-sodium chicken broth, balsamic vinegar, steamed lentils, fresh baby spinach, kosher salt, freshly ground black pepper, chopped fresh cilantro, divided, plain 2% reduced-fat greek yogurt
    14 ingredients
  • Curried Spinach Soup with Yogurt and Cilantro Curried Spinach Soup with Yogurt and Cilantro
    olive oil and
    9 More
    olive oil, leeks (white and pale green parts only), chopped, water, curry powder, white potatoes, peeled , cut into 1/2-inch pieces (about 10 oz), salt, fresh baby spinach leaves (about 4 oz), low-fat (1%) milk, plain nonfat yogurt, chopped fresh cilantro
    10 ingredients
  • Jessica's Turkish Spinach and Lentil Soup Jessica's Turkish Spinach and Lentil Soup
    dried lentils, water or 5 cups really good beef stock and
    14 More
    dried lentils, water or 5 cups really good beef stock, salt, olive oil, roughly chopped onions, garlic cloves, pressed, cayenne pepper, bay leaves, ground cumin, ground coriander, whole tomatoes, hot chili powder, whole frozen leaf spinach or 2 (10 oz) packages fresh baby spinach, salt & pepper, bacon, chopped (optional), sour cream (optional) or 1 cup greek yogurt (optional)
    1 hour 10 min, 16 ingredients
  • Iced Spinach Soup Iced Spinach Soup
    olive oil or 2 tbsp canola oil, onion, chopped and
    9 More
    olive oil or 2 tbsp canola oil, onion, chopped, dry mustard, nutmeg, chicken stock, frozen chopped spinach, carrot, grated, milk, nonfat plain yogurt, salt & pepper, lemon, sliced thinly for garnish (optional)
    45 min, 11 ingredients
  • Celeriac And Spinach Soup Celeriac And Spinach Soup
    extra virgin olive oil, onion, thinly sliced and
    9 More
    extra virgin olive oil, onion, thinly sliced, garlic clove, crushed, celeriac (about 600 g), peeled and grated, boiling water, vegetable stock cube, crumbled, baby spinach leaves, grated nutmeg, salt and pepper, plain low-fat yogurt, fresh chive lengths to garnish
    30 min, 11 ingredients
  • Chilled Pea and Spinach Soup Chilled Pea and Spinach Soup
    fresh green peas, shelled (about 1 1/2 cups), or 1 1/2 cu... and
    8 More
    fresh green peas, shelled (about 1 1/2 cups), or 1 1/2 cupsthawed frozen, spinach leaves (2 cups packed), washed well and spun dry, sugar, dried tarragon, salt, freshly ground black pepper to taste, chicken broth, ice, plain yogurt
    9 ingredients
  • Lighter Version of Spinach Dip Lighter Version of Spinach Dip
    knorr vegetable soup mix (dry ), light sour cream and
    2 More
    knorr vegetable soup mix (dry ), light sour cream, nonfat plain yogurt, frozen spinach, thawed, drained
    5 min, 4 ingredients
  • Healthy Spinach Dip for Veggies Healthy Spinach Dip for Veggies
    frozen chopped spinach, thawed, plain no-fat greek yogurt and
    1 More
    frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)
    1 hour 10 min, 3 ingredients
  • Thick Creamy Cucumber Spinach Soup Thick Creamy Cucumber Spinach Soup
    fresh well-washed spinach, stemmed and torn up coarsely and
    7 More
    fresh well-washed spinach, stemmed and torn up coarsely, cukes, peeled and seeded and thinly sliced, ff vegetable broth, pepper, dill, fat free sour cream, fat free yogurt, plain (i used dannon), pam
    18 min, 8 ingredients
  • Carrot Soup with Spinach Chiffonade Carrot Soup with Spinach Chiffonade
    more) canned low-salt chicken broth and
    8 More
    more) canned low-salt chicken broth, carrots, peeled, sliced, russet potato, peeled , cut into cubes, onion, chopped, ground ginger, fresh lemon juice, minced peeled fresh ginger, sliced spinach leaves, plain nonfat yogurt
    9 ingredients
  • Mediterranean Spinach and Potato Soup Mediterranean Spinach and Potato Soup
    butter, basil, coriander seed, sliced leek and
    7 More
    butter, basil, coriander seed, sliced leek, red potatoes, peels and cubed (about 4 cups), broth, water, coarsely chopped spinach leaves, lemon juice, salt and pepper, sour cream or yogurt (to garnish)
    40 min, 11 ingredients




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