95 spinach and cheese roll ups Recipes

fat-free cream cheese, prepared horseradish, dijon-style mustard, flour tortillas, leaves fresh spinach , stemed removed, deli italian roast beef or 10 slices roast beef, cheddar cheese, shredded

lasagna noodles, frozen chopped spinach, frozen chopped broccoli, mushroom stems and pieces, egg yolks, part-skim ricotta cheese, mozzarella cheese, shredded, tomato sauce, nutmeg, parsley flakes, parmesan cheese

cream cheese, softened, flour tortillas (8 inches), spinach leaves, sliced deli ham, chopped ripe olives, chopped green chilies, drained

skinless chicken breasts, olive oil, frozen spinach, drained well , squeeze dry, salt, fresh mushrooms, chopped, chopped garlic, dried basil, shredded parmesan cheese, sheets phyllo dough, butter, melted (or more for brushing phyllo), sesame seeds

zucchini , cut lengthwise into 1/4 inch thick slices, olive oil, salt, ground pepper, goat cheese, minced fresh parsley (i ve used dried and it is just as good), lemon juice, baby spinach leaves (about 2 cups), fresh basil leaf

chive & onion cream cheese (1/2 of 8-oz. tub), crumbled reduced-fat feta cheese, spinach tortillas, smoked salmon, thinly sliced, baby spinach leaves

chive & onion cream cheese, feta cheese, crumbled, spinach tortillas, smoked salmon, thinly sliced, baby spinach leaves

bacon, cooked and crumbled, green onions, finely chopped, minced fresh garlic (optional), frozen chopped spinach (thawed and hand-squeezed dry), cream cheese, room temperature, mayonnaise, seasoning salt, can use less or 1/2 tsp white salt, black pepper, cayenne pepper (to taste) (optional), water chestnuts, finely minced , to taste (optional), flour tortillas

uncooked plain lasagna noodles (6 oz), uncooked whole wheat lasagna noodles (6 oz), lean ground beef, onion, chopped (1 cup), tomato pasta sauce (any variety), mushroom pieces and stems, undrained, ricotta cheese, frozen chopped spinach, thawed and squeezed to drain, shredded mozzarella cheese (4 oz), grated parmesan cheese, salt, pepper, garlic cloves, finely chopped, grated parmesan cheese , if desired

boneless skinless chicken breasts, lasagna noodles, olive oil, salt , to taste, pepper , to taste, basil , to taste, mozzarella cheese, ricotta cheese, egg, colby-monterey jack cheese, fresh spinach leaves, chopped, garlic clove, chopped, margarine or 1/4 cup butter, flour, milk, grated parmesan cheese, basil

reduced-fat cream cheese, prepared horseradish, dijon mustard, fat-free flour tortillas (8 inches), spinach leaves, stems removed, deli roast beef (about 1/3 lb), shredded reduced-fat cheddar cheese

mayonnaise or 1/4 cup salad dressing, garlic, chopped, flour tortillas, fresh spinach, cooked roast beef, thinly sliced or 1/4 lb sliced cooked turkey, cheddar cheese, tomato, thinly sliced

cube steaks (approximately 4-inch x 4-inch sized pieces), steak seasoning, reduced sodium blend (or 1 tbsp. soy sauce and 1 tbsp. worcestershire sauce), black pepper, freshly ground, baby spinach, whole leaves, basil, whole leaves, red bell pepper, sliced thin, goat cheese, crumbled

meatloaf mixture (ground beef, pork, veal), italian seasoned breadcrumbs, egg, garlic clove, minced, white onion, grated, parmigiano, grated, flat leaf parsley, chopped, arugula leaves or 1 cup baby spinach, prosciutto, provolone cheese , deli sliced, salt and pepper, olive oil, for drizzling

cream cheese , chive flavored, mayonnaise, dijon mustard, black pepper, spinach tortillas, chopped cooked chicken, shredded chopped carrot, chopped green bell pepper, chopped green onions

olive oil, hidden valley original ranch light dressing (dressing), plain greek yogurt, low-fat cream cheese, softened, ground mild italian sausage, garlic cloves, finely chopped, chopped fresh spinach leaves, fresh lemon, shredded mozzarella cheese, red pepper flakes, freshly grated parmesan cheese , plus, freshly grated parmesan cheese

boneless skinless chicken breast halves, kosher salt, fresh ground black pepper, swiss cheese, black forest ham (thinly sliced ), baby spinach, extra virgin olive oil, butter, all-purpose flour, chicken stock, dijon mustard, lemon , zested and juiced, fresh flat-leaf parsley, chopped

deli turkey , slices, fat free tortilla, light mayonnaise (or light cream cheese), chopped sun-dried tomato (, packed in oil, drained or blotted), lettuce leaves (or baby spinach leaves), fat-free swiss cheese or 1 slice fat-free american cheese or 1 slice lowfat swiss cheese or 1 slice low-fat american cheese