51 spiked with red Recipes
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butter, flour and17 Morebutter, flour, frozen mixed vegetables , gumbo mix (should include celery, onion, bell pepper, corn and okra), tomatoes, oysters, boneless skinless chicken breast, crawfish tail meat, shrimp, shells removed, andouille sausages, cut into bite size pieces, chicken bouillon cubes, bay leaves, water, salt , to taste, pepper , to taste, seasoning salt (spike, old bay, etc.) (optional), dried basil, dried parsley, green onion, chopped, crushed red pepper flakes , to taste6 hour 45 min, 19 ingredients
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olive oil, minced garlic, balsamic vinegar, onion, chopped and14 Moreolive oil, minced garlic, balsamic vinegar, onion, chopped, carrot, peeled and sliced, celery, chopped, vegetable broth, chicken broth , veg broth for veg option (use water (or more), organic crushed tomatoes, pasta (any kind ), spike sodium-free seasoning, coarse salt, coarse salt, coarse pepper, dried basil, red potatoes, cut into 1 . 5-inch chunks, frozen corn, black beans, undrained45 min, 18 ingredients
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Quino Saladavocado, diced, cucumber, seeded & diced and5 Moreavocado, diced, cucumber, seeded & diced, fresh chopped basil or rosemary, red onion or scallions diced, roma plum tomatoes, seeded & diced, spike, toasted sesame oil10 min, 7 ingredients
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Veggie Chiliolive oil, whole cumin seeds, crushed red pepper and16 Moreolive oil, whole cumin seeds, crushed red pepper, whole fennel seeds, carrots, chopped, zucchini, chopped, onions, chopped, broccoli (or 2 smaller ones), chopped, celery, chopped, chopped tomatoes packed in juice, chili powder, all-purpose seasoning , such as spike, onion powder, dried basil, garlic powder, dried oregano, ground black pepper, textured vegetable protein , soaked in hot water to reconstitute, then rinsed and drained, canned kidney beans, rinsed and drained1 hour , 19 ingredients
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Vita Mix Must Go Soupwater, slender stalk carrot, stalk fo celery, green onion and11 Morewater, slender stalk carrot, stalk fo celery, green onion, thick slice white onion, yellow squash, red pepper, garlic clove, roma tomato, green cabbage, baked potato, knorrs tomatoes or 1 chicken bouillon, shakes spike seasoning, cooked brown rice, roma tomato14 min, 15 ingredients
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Oprah's Classic Potatoesyukon gold potatoes , scrubbed, red potatoes , scrubbed and6 Moreyukon gold potatoes , scrubbed, red potatoes , scrubbed, evaporated skim milk, chicken broth, defatted (to defat broth, freeze broth for 30 mins until fat solidifies.), butter buds, prepared white horseradish, spike seasoning (salt substitute), fresh ground pepper30 min, 8 ingredients
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Natures Table Pasta Saladcucumber -- diced, tomatoes -- diced, broccoli florets and12 Morecucumber -- diced, tomatoes -- diced, broccoli florets, carrots -- shredded, black olives -- sliced, rotini -- tri-colored, canola oil, pepper, red wine vinegar, dried oregano, dried basil, garlic -- granulated, spike all purpose seasoning, romano cheese -- grated, mayonnaise20 min, 15 ingredients
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