100626 spicy tuna salad pitas with cilantro Recipes

chopped peeled mangoes, red onion, chopped, chopped sweet red pepper, minced fresh cilantro, jalapeno pepper, seeded and chopped, lime juice, ready-to-use grilled chicken breast strips, garlic cloves, minced, ground cumin, onion powder, chili powder, cayenne pepper, salt, olive oil, ready-to-serve european blend salad greens, oil and vinegar salad dressing, shredded pepper jack cheese, tortilla chips

potato, peeled and cubed, tuna, drained, egg, chopped onion, dijon mustard, dry breadcrumbs , or as needed, garlic powder, cayenne pepper, salt and pepper to taste, olive oil

uncooked glutinous white rice, water, rice vinegar, white tuna in water, drained, mayonnaise, chili powder, wasabi paste, sheets nori (dry seaweed), cucumber, finely diced, carrot, finely diced, avocado - peeled, pitted and diced

sweet and spicy tuna creations, mozzarella cheese, shredded, green onions, thinly sliced, fat free cream cheese , softened, roasted red pepper cut into small strips, salsa

tri-colored pasta, uncooked, canned tuna , in water, yellow bell pepper , cut into strips, tomatoes, halved, diced celery, low salt salsa, low-fat mayonnaise, ground red pepper, sliced green onions

miracle whip, hot pepper sauce, tuna, drained, flaked, flour tortillas, lettuce, shredded, cucumber , cut into small strips

toasted bread, american cheese, tuna, mayonnaise or 1 tbsp miracle whip, yellow mustard, crushed red pepper flakes, garlic powder, chopped nacho jalapenos or pepperoncini pepper

olive oil, garlic, minced, fresh chilies, red bell peppers or 1 green bell pepper, diced, mushrooms , sliced into thin tsp s, chopped tomato, oregano, chunk tuna, scallions, chopped ((spring onions)), salt and pepper, sour cream or low-fat , to serve (optional), penne, cooked (two servings)

couscous (45g), moroccan seasoning, boiling water (60ml), lemon juice, tuna in brine, drained and flaked, green shallots, ends trimmed and finely chopped, tomato, coarsely chopped, lebanese cucumber, finely chopped, green capsicum , deseeded, finely chopped, shredded fresh mint, lettuce leaves

light meat tuna, onion, finely chopped, tomato, finely chopped, oil, red capsicum, finely chopped, red chili powder, turmeric powder, ginger-garlic paste, soya sauce, spring onions, coriander leaves, salt

oil, ginger, minced, scallions, chopped, garlic, crushed, tabasco sauce, water, tuna steaks, flour, curry, salt and pepper

chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)

olive oil, fresh lime juice, chili powder, chopped garlic, ground cumin, diced cooked chicken (about 1 lb), red bell pepper, chopped, chopped onion, chopped fresh cilantro, chopped seeded jalapeno chili, chopped romaine lettuce (about 1/2 small head ), tomatoes, cut into wedges

potatoes, tuna in water, drained, lime , juice, fresh cilantro , leaves picked, stalks chopped, red pepper, chopped (optional), black pepper

jicama, peeled and cut into 1/4 by 1-inch matchsticks, juice of 1 orange, juice of 1 lime, juice of 1/2 grapefruit, salt, olive oil, red apple, cored and cut into 1/4 by 1-inch matchsticks, tangerines, peel and pith removed, cut into segments and halved, cilantro, leaves only, finely chopped, arbol chile, stemmed, seeded, and ground to a powder, pale inner leaves of romaine lettuce , for serving

ancho chili powder, light brown sugar, chile de arbol powder, ground cinnamon, ground cumin, shrimp, shelled and deveined, salt and freshly ground pepper, olive oil, arugula, washed and dried, smoked chile vinaigrette , recipe follows, chopped cilantro leaves, for garnish, rice wine vinegar, chipotle pepper puree in adobo, chopped fresh cilantro leaves, olive oil, honey, salt and freshly ground pepper

tuna in water, drained, ripe tomato, diced, canned sliced jalapeno peppers with juice, chopped broccoli, basil pesto, garlic, minced, chopped fresh chives, cayenne pepper, salt and ground black pepper to taste, seasoned croutons, lettuce leaves, tomato, sliced, whole wheat bread

tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)