104418 spicy tofu bean corn mango Recipes

  • Spicy Mexican Bean Burger
    fat-free refried beans (these are always vegan), oil and
    13 More
    fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)
    15 min, 15 ingredients
  • Spicy Tofu Sandwich
    firm tofu, baby spinach leaves, red onion , slices and
    4 More
    firm tofu, baby spinach leaves, red onion , slices, spicy brown mustard, light whole wheat bread, toasted
    30 min, 7 ingredients
  • Spicy Black Bean Burritos
    ripe chopped seeded plum tomatoes, minced fresh cilantro and
    15 More
    ripe chopped seeded plum tomatoes, minced fresh cilantro, chopped red onion, chipotle chile in adobo sauce, finely chopped, fresh lime juice (about 2 limes), sea salt or kosher salt, hot cooked white rice, black beans, rinsed and drained, chopped red onion, garlic cloves, minced, ground cumin, salt, olive oil, extra-firm smoked tofu , cut into 1/4-inch strips, whole wheat tortillas, shredded iceberg lettuce, reduced-fat sour cream
    17 ingredients
  • Tofu Rancheros
    vegetable oil, hing, chili powder, cumin, oregano and
    8 More
    vegetable oil, hing, chili powder, cumin, oregano, tomato sauce, mashed tofu (firm ), lime juice, refried beans, corn tortillas, tomatoes, diced (2 cups), avocado, diced, chopped cilantro
    20 min, 13 ingredients
  • Spicy Black Bean and Corn Burgers
    olive oil, onion, diced, garlic, minced and
    12 More
    olive oil, onion, diced, garlic, minced, jalapeno pepper, seeded and minced, dried oregano, red bell pepper, diced, ear corn , kernels cut from cob, black beans, drained and rinsed, plain bread crumbs, chili powder, minced fresh cilantro, ground cumin, salt, all-purpose flour , or as needed, olive oil , or as needed
    35 min, 15 ingredients
  • Spicy Black Bean and Chicken Soup
    whole chickens (i buy the already cooked whole chicken fr... and
    13 More
    whole chickens (i buy the already cooked whole chicken from the deli and use that..big time saver) or 4 chicken breasts, cooked and cut up (i buy the already cooked whole chicken from the deli and use that..big time saver), drained black beans, black beans, not drained, drained garbanzo beans, drained corn, onion, chopped (you may use any size as it s to taste), rotel , drain 2 do not drain 1 (you can use both hot or regular), shredded carrots (precut in the veggie isle), chicken broth (or your own broth), water, cumin, chili powder, texas pete hot sauce , to taste, salt and pepper
    4 hour 20 min, 14 ingredients
  • Spicy Tofu Salad
    sesame oil, baby bella mushrooms, toasted almonds and
    10 More
    sesame oil, baby bella mushrooms, toasted almonds, baby spinach, red pepper, firm tofu, seasoned rice wine vinegar, scallions, sesame oil, honey, chili pepper, cilantro, kosher salt
    13 ingredients
  • Spicy Black Bean Stew
    olive oil, onion,sliced thinly, garlic, black beans and
    8 More
    olive oil, onion,sliced thinly, garlic, black beans, red beans, red pepper flakes, ground cumin, vegetable broth, canned tomatoes with green chiles, canned yellow corn, drained, beef sausage, zucchini, thin sliced
    12 ingredients
  • Spicy Tofu
    extra-firm tofu, red bell peppers, lime juice, pine nuts and
    8 More
    extra-firm tofu, red bell peppers, lime juice, pine nuts, scallions, soy sauce, garlic, minced ginger, whole wheat pasta, baby spinach, fresh basil, olive oil
    12 ingredients
  • Spicy Tofu and Lemongrass Stir-Fry
    firm tofu, diced (or 1 lb precooked medium shrimp) and
    17 More
    firm tofu, diced (or 1 lb precooked medium shrimp), stalks lemongrass (outer leaves removed), trimmed and minced, minced fresh ginger, vietnamese chile paste (or tabasco), fresh lime juice, rice wine (found in asian section of grocery store), canned lowfat coconut milk, vegetable broth, low-sodium soy sauce, dark sesame oil, canola oil, carrots , cut into thin strips, shiitake mushrooms, thinly sliced, fresh broccoli florets, diagonally sliced green onions, grain brown rice, vegetable broth or water, bay leaf
    18 ingredients
  • Spicy Tofu Burritos
    diameter fat-free flour tortillas, olive oil and
    11 More
    diameter fat-free flour tortillas, olive oil, chopped onion, ground cumin, turmeric, firm tofu, crumbled (about 2 cups), chopped red bell pepper, minced seeded jalapeno chili, garlic clove, minced, grated mozzarella cheese (about 2 oz), sliced romaine lettuce, chopped fresh cilantro, lime wedges
    13 ingredients
  • Spicy Tofu Sushi
    sushi rice, cooked and seasoned (i recommend minado s per... and
    6 More
    sushi rice, cooked and seasoned (i recommend minado s perfect sushi rice), firm tofu, hot chili oil (to taste), mayonnaise (recommend kewpie brand), green scallion, white part removed , sliced lengthwise into narrow strips, black sesame seed (toasted ), sheets nori
    50 min, 7 ingredients
  • Spicy Tofu Casserole with Pork Spicy Tofu Casserole with Pork
    vegetable oil and
    12 More
    vegetable oil, boneless pork shoulder , sliced 1/4 inch thick across the grain, garlic, minced, onion, thinly sliced, korean sweet-spicy red chili paste (kochujang), beef stock or 4 cups low sodium chicken broth, zucchini , sliced crosswise 1/3 inch thick, soft tofu, cut into 1-inch dice, scallions, thinly sliced, hot red peppers or 1 hot green pepper, thinly sliced (preferably korean), salt, fresh ground pepper, steamed rice , for serving
    30 min, 13 ingredients
  • Spicy Black Beans and Corn Spicy Black Beans and Corn
    kidney beans, drained and rinsed, whole kernel corn and
    5 More
    kidney beans, drained and rinsed, whole kernel corn, black beans, drained, diced tomatoes with green chilies, tomato sauce, taco seasoning, diced green onion
    25 min, 7 ingredients
  • Spicy Creamy Roasted Corn & Black Bean Dip #RSC Spicy Creamy Roasted Corn & Black Bean Dip #RSC
    ears of corn (equal to 4 cups) and
    9 More
    ears of corn (equal to 4 cups), black beans (drained and rinsed ), monterey jack cheese (shredded ), cream cheese (diced ), sour cream, garlic powder, cayenne pepper, jalapeno peppers (diced ), tortilla chips, reynolds wrap foil
    40 min, 10 ingredients
  • Spicy Three-Bean Pasta Salad Spicy Three-Bean Pasta Salad
    pasta (i prefer small sea shells or elbow macaroni) and
    21 More
    pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)
    1 hour , 22 ingredients
  • Mango-Banana  Custard (Raw Foods) Mango-Banana Custard (Raw Foods)
    bananas, ripe, mangoes, ripe and
    5 More
    bananas, ripe, mangoes, ripe, macadamia nuts or 2/3 cup cashews, vanilla bean, vanilla bean, grated (optional), vanilla bean seeds (optional), mango, chopped (optional)
    10 min, 7 ingredients
  • Spicy Tofu Kimchi over Rice Spicy Tofu Kimchi over Rice
    olive oil, sesame oil, red pepper flakes and
    8 More
    olive oil, sesame oil, red pepper flakes, fresh ginger (grated ), garlic clove (pressed ), fresh scallions (chopped ), firm tofu (cubed ), soy sauce, cabbage kimchi (pureed ), water, egg
    18 min, 11 ingredients




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