74163 spicy tilapia with mushrooms and zucchini Recipes

olive oil, sliced fresh mushrooms, onion, chopped, zucchini , cut into 1/4 inch slices, prepared pesto, lemon-pepper seasoning

portabella mushroom caps, diced, white mushrooms, diced, fresh spinach, chopped, onion, diced, cumin, garlic powder, salt , to taste, crushed red pepper flakes , to taste, red enchilada sauce, reduced-fat cheddar cheese, corn tortillas

butter, divided, yellow onion, chopped, mushrooms, sliced (6 oz.), garlic cloves, minced, dried thyme, salt, fresh ground black pepper, flour tortillas (6 inch), cheese zesty mexican cheese blend, divided (8 oz.), thick & chunky salsa (optional), diced avocados (optional) or guacamole (optional), sour cream (optional), chopped cilantro (optional)

whole fresh mushrooms, vegetable oil, minced garlic cloves, cream cheese, softened, grated parmesan cheese, black pepper, onion powder, ground cayenne pepper (or more for an added kick!)

zucchini, frozen corn, thawed, toasted sesame oil, soy sauce, seasoned rice vinegar, white sesame seeds, black sesame seeds, divided, tilapia fillets, seasoned with, salt and pepper, extra virgin olive oil, wonton wrappers , squares, extra virgin olive oil, honey, lemon juice, freshly squeezed, fresh ginger, grated, chili sauce , use less if you like it less spicy (sriracha), sheets reynolds wrap foil , cut in 4-inch x 3 . 5-inch squares, sheets reynolds wrap foil, cut in 7-inch pieces

tilapia fillet, spicy brown mustard, low sodium soy sauce, garlic powder, red pepper flakes, powdered ginger, sesame seeds, salt and black pepper, olive oil

whole wheat pasta, portabella mushroom, zucchini, olive oil, parmesan cheese, basil, chopped, garlic clove, minced, onion, diced

mushroom, zucchini, onion, olive oil or salad oil, chicken cutlets, flour, diced tomatoes, balsamic vinegar or 3 tbsp red wine vinegar, salt

onion, finely chopped, sliced fresh mushrooms, zucchini , scrubbed chopped about 1 cup, dried basil, dried oregano, butter, cooked cooled rice, eggs, milk, grated parmesan cheese

cabbage kimchi (can be bought ready made in a korean grocery), stalks spring onions, oyster mushroom, garlic powder, salt, wheat flour, water, cooking oil

grain brown rice, rinsed, vegetable oil, garlic cloves, sliced, scallions, cut into 1-inch pieces, white and green parts separated, crushed pepper, mushrooms, sliced, salt , to taste, pepper , to taste, firm tofu, cut into 1-inch cubes, grape tomatoes , halved lengthwise, oyster sauce

butter or 1 tbsp margarine, garlic cloves, minced, fresh mushrooms, sliced, soy sauce, garlic powder (to taste), black pepper, salt , only if needed which is very unlikely, red peppers or green peppers or yellow pepper, chili pepper, minced (be cautious very spicy), hot banana pepper, minced

low-fat sour cream (or fat-free), all-purpose flour, tomato paste, worcestershire sauce, beef broth, canned chipotle chiles in adobo, finely chopped, olive oil, sweet onion, halved and thinly sliced, assorted fresh mushrooms, sliced (cremini, oyster, stemmed shiitake or button), seasoning salt, ground black pepper, paprika, boneless skinless chicken breast half, cut into bite-size pieces, hot cooked egg noodles, chopped fresh parsley (optional)

stuffing mushroom caps, green onion, hot sausage, serrano chili, cream cheese, olive oil, grated cheddar cheese

extra-virgin olive oil, crushed red pepper flakes, crushed dried oregano, garlic, minced, portobello mushroom caps, cleaned, and sliced into 1/2-inch strips, roasted red peppers, drained and sliced

aluminum foil, pure olive oil, petite potatoes (yellow, thinly sliced ), zucchini, sliced, cremini mushrooms, sliced, tilapia fillets, about 4 oz each, pesto sauce, grated parmesan cheese

lemon juice, garlic cloves, minced, dried basil, dried tarragon, dried thyme, fresh) tilapia fillets, zucchinis , thinly sliced length wise, margarine, salt, ground black pepper

tilapia fillets, garlic powder, onion powder, cumin, chili powder, mayonnaise, garlic, pressed, lemon juice, dijon mustard, dried tarragon