136 spicy substitute Recipes

kebab stick, chicken breasts, cut into chunks, olive oil, soy sauce, balsamic vinegar, honey or 2 tbsp splenda sugar substitute, if diabetic, lime , juice of, garlic cloves, cilantro (to garnish ), red chili pepper flakes, cayenne pepper, bell peppers or 1 onion, sliced thickly, hot bell pepper , to personal taste (cayenne, jalepeno or habanero)

onions, thinly sliced (about 2 1/2 cups), cooking oil, brown sugar, flour, vegetable broth or 4 cups chicken broth, cooked smoked chicken (can substitute bbq-flavored tofu), dry white wine, black pepper, gruyere cheese or 1/4 cup blue cheese, crumbled, fresh parsley, minced

fresh spinach leaves, cooked shrimp, i grilled, chopped mangoes (about 2 mangos), cubed avocado (about 1 small avocado), seasoned rice vinegar, lime juice, splenda sugar substitute, ground cayenne pepper

liver (or other organ meat), scrapple, spicy sausage, ground veal or 4 oz ground lamb, ground fowl (such as cornish hen, pheasant, duck, or goose. turkey may be used, but does not have as strong a fla), kidney beans, cooked and mashed (can substitute refried beans), beef broth, kitchen bouquet (or any other browning or seasoning sauce), pickapeppa sauce (or other peppery spicy thick sauce), onions, peeled and finely chopped, old-fashioned oatmeal (** do not use instant or 1-minute oatmeal), suet (shredded or ground, divided into 4- and 2-oz batches, i recommend freezing the suet in small chunks,), salt or substitute, garlic powder, seasoned pepper, nutmeg, grated, cayenne pepper (or more , to taste), sage, red pepper flakes (or more , to taste), tabasco sauce, peppery dry spices, pork sausage casings , thoroughly cleaned (if you can tsp get sausage casing, don tsp worry, keep going)

fat free sour cream, dijon mustard, splenda sugar substitute, hot sauce

pumpkin, in 2 cubes (can substitute butternut squash, or sweet potato!), sweet chili sauce, salt

ground turkey, lean ground beef, italian breadcrumbs, egg beaters egg substitute, salsa, catsup (or more - if you like - or you could add more salsa and save the salt)

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

mayonnaise, honey, hot sauce, to taste (sriracha works great ), salt, divided, peanut oil or vegetable oil, for frying, eggs, quick-mixing flour (such as wondra or wondra instant flour substitute), cornstarch, salt (to taste), ground black pepper, raw shrimp, shells and tails removed

potatoes, onions, finely sliced, ripe tomatoes, cubed, garlic cloves, minced, paprika powder, cumin powder, meat or chicken broth (can be substituted by, water and 1 condensed broth cube), wheat flour, parsley, finely chopped, olive or vegetable oil, salt & pepper to taste

all-purpose flour, sugar, splenda sugar substitute, baking soda, salt, ginger, cinnamon, cocoa (dutch process or similar), cayenne powder, white pepper, nutmeg, oil (i use canola), egg, molasses, sugar, for dipping

raw tiger shrimp, shelled and deveined, limes , juice of, fresh jalapeno, seeded and finely chopped, garlic cloves, through a press, extra virgin olive oil, splenda sugar substitute, salt, pepper, chili powder

sliced smoked sausage or 1 lb kielbasa, onion, chopped, celery rib, sliced, diced tomatoes, tomato juice, salt (or to taste), ground cayenne pepper, splenda sugar substitute (or 1 tsp sugar), fresh minced garlic, head cabbage, chopped

ritz cracker (i used reduced fat), smart balance margarine (yummy non-hydrogenated butter substitute), hot pepper jelly

chicken breasts (about 800 g.), green chilies, stems removed and washed, ginger, peeled and washed, garlic, peeled and washed, plain yogurt, beaten, grated processed cheese, fresh cream, ground nutmeg (you can use powdered cinnamon as a substitute), garam masala powder, honey, lemon juice, salt, butter

lime juice, fresh, jalapeno, seeded and coarsely chopped, splenda sugar substitute, cumin, vegetable oil, cayenne pepper, kosher salt & freshly ground black pepper, to taste, corn kernels (about 4 ears ), radishes, halved and thinly sliced crosswise, cilantro, coarsely chopped

lime juice, fish sauce, splenda sugar substitute , granulated stevia or 2 tsp sugar, dried red chili pepper flakes, cabbage, red and green thinly sliced and chopped (more red than green makes a pretty salad), sliced green onion, chopped mint leaf, chopped cilantro, chopped salted peanuts (or more )

fresh ginger, chopped, garlic, chopped, shallot, chopped (may use red onion, if shallots are unavailable), rice vinegar, unsalted, soy sauce, honey, brown sugar, heavy cream (may be substituted for whole milk or half and half), extra virgin olive oil or 1 tsp butter, fresh ground black pepper, butter, salmon fillets, patted with olive oil and seasoned with kosher salt, garlic powder, onion powder, pepper