19 spicy spinach and chickpea with Recipes
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chickpeas, drained, fresh spinach, lightly chopped and17 Morechickpeas, drained, fresh spinach, lightly chopped, greek yogurt, olive oil, onion, peeled and roughly chopped, garlic cloves, peeled and minced, spring onions, trimmed & chopped, fresh mint, finely chopped, fresh coriander, finely chopped, fresh gingerroot, peeled and minced, tomato puree, ground cumin, ground cinnamon, ras el hanout spice mix, chopped tomatoes, aubergine, cut into 1-inch cubes (eggplant), courgette, in 1-inch cubes (zucchini), potato, peeled & cut into 1-inch cubes, hot vegetable stock31 min, 19 ingredients
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boneless, skinless chicken breast, diced and15 Moreboneless, skinless chicken breast, diced, chicken/spinach sausages, diced, onion, diced, chickpeas, dandelion greens, chopped, frozen, chopped red and yellow bell peppers, roma tomatoes, diced, garlic, chopped fine, chicken stock, tomato water or tomato juice, smoked spanish paprika, ground cumin, red pepper flakes, chipotle powder, olive oil, salt / pepper15 min, 16 ingredients
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Spicy Chicken & Chickpea Saladboneless skinless chicken breast halves, cut into strips and18 Moreboneless skinless chicken breast halves, cut into strips, ground ginger, ground cumin, salt, cayenne pepper, chickpeas, drained and rinsed, plain yogurt, curry powder, lemon juice, salt, chopped red bell pepper, diced red onion, jalapeno peppers, seeded and minced, chopped fresh cilantro, chopped fresh mint, fresh spinach , torn, red leaf lettuce , torn, lemon juice, hot curry oil17 min, 19 ingredients
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Spicy Chickpea and Spinach Soupolive oil, onion, chopped, garlic cloves, minced, rosemary and6 Moreolive oil, onion, chopped, garlic cloves, minced, rosemary, crushed red pepper flakes, salt, chickpeas, rinsed and drained, diced tomatoes, water, frozen chopped spinach, thawed35 min, 10 ingredients
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Chana Masala (Spicy Chickpeas) With Spinachchickpeas (in water or precooked,also called garbanzo bea... and10 Morechickpeas (in water or precooked,also called garbanzo beans), water, onion, diced, garlic cloves, diced, olive oil, lemon , juice of (approx 2 tbsp), curry powder, coriander powder, cumin, garam masala, fresh spinach, rinsed35 min, 11 ingredients
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Spicy Squash Stewcanola oil, coarsely chopped onion, garlic cloves, minced and16 Morecanola oil, coarsely chopped onion, garlic cloves, minced, salt, divided, curry powder, ground cumin, ground coriander, ground cinnamon, ground red pepper, cubed peeled butternut squash, chopped parsnip (about 2 medium), less-sodium vegetable broth (such as swanson certified organic), diced tomatoes, undrained, frozen lima beans, thawed, canned chickpeas, drained, fresh baby spinach, light coconut milk, chopped fresh cilantro, fresh lime juice19 ingredients
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Spicy Bean Tostadasflour tortillas, low-fat cottage cheese, salt, lemon juice and11 Moreflour tortillas, low-fat cottage cheese, salt, lemon juice, chickpeas (garbanzo beans), drained, vegetable cooking spray, minced onion, garlic clove, minced, chopped fresh parsley, sesame seeds, toasted, sliced cucumber, shredded fresh spinach, chopped tomato, low-fat sour cream, chopped green onions15 ingredients
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Spicy Vegetable Wrapsweet potato, peeled and diced (about 3/4 lb), olive oil and11 Moresweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish35 min, 13 ingredients
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Spicy Cinnamon Potato Goulashpotatoes, peeled and diced, frozen chopped spinach, thawed and7 Morepotatoes, peeled and diced, frozen chopped spinach, thawed, chickpeas , liquid included, chili sauce, vegetable broth, soymilk, plain or 1/2 cup vanilla-flavored soymilk, cinnamon, salt, cayenne pepper35 min, 9 ingredients
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Rice, Spinach and Spicy Chickpeasbrown rice, spinach (frozen ), cooked chickpeas, cumin and5 Morebrown rice, spinach (frozen ), cooked chickpeas, cumin, turmeric, salt, pepper, oil, soy sauce30 min, 9 ingredients
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One Pan Spicy Ricesunflower oil, garlic cloves, crushed, curry paste and7 Moresunflower oil, garlic cloves, crushed, curry paste, basmati rice, rinsed, vegetable stock, chickpeas, drained and rinsed, raisins, frozen leaf spinach, thawed, cashew nuts, plain yogurt, to serve (optional)20 min, 10 ingredients
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Lemon Cod With Spicy Chickpeaslemon , juice and zest of, only, light olive oil and5 Morelemon , juice and zest of, only, light olive oil, cod fish fillets, skinned, onion, sliced into thin wedges, fresh spinach, stems trimmed, dried chili pepper flakes, canned chick-peas, rinsed and drained30 min, 7 ingredients
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Sweet and Spicy Vegetable Currysunflower oil, vindaloo curry paste, soft brown sugar and6 Moresunflower oil, vindaloo curry paste, soft brown sugar, lemon , juice of, courgettes, thickly sliced, cauliflower florets, passata, chickpeas, drained and rinsed, fresh spinach leaves, washed25 min, 9 ingredients
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Sb Diet Phase 1 Spicy Chickpea and Onion Soupred onions, sliced finely, garlic cloves, minced and6 Morered onions, sliced finely, garlic cloves, minced, harissa (use (to taste), canned chick-peas, drained, canned diced tomatoes, handful arugula leaf, handful baby spinach leaves, salt & freshly ground black pepper, to taste45 min, 8 ingredients
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Apple-Walnut Salad With Fat Free Balsamic Raisin Dressingwhite balsamic vinegar and17 Morewhite balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)15 min, 18 ingredients
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