23437 spicy south beach friendly crock pot Recipes

ground beef, onion, browned and drained, black beans, cannellini beans (or great nothern), chili beans, rotel tomatoes (hot or mild ), diced tomatoes, white shoepeg corn, dry ranch dressing mix, taco seasoning mix, chicken broth (i always use ) or 2 -3 cups beef broth (i always use ), chili powder, cumin, garlic powder, cayenne

dried black beans, salsa, minced garlic cloves, cumin, jalapeno, diced with seeds, chicken broth

onion, chopped, garlic, fresh and minced, water (or 3 cups vegetable broth and omit the boullion cubes), chicken bouillon cubes, cabbage, shredded, baby carrots, sliced into 3 pieces each, mushrooms (optional), frozen corn (optional), green beans, drained, zucchini, thickly sliced (optional), tomato sauce, brown rice, uncooked, ketchup, brown sugar, vinegar, thyme, cinnamon, black pepper, bay leaf

cubed 95% lean ham, seven beans , with seasoning included, water, onion, minced garlic or 2 garlic cloves, minced, baby carrots, stalks celery, sliced, tomatoes, diced, grated ginger, bay leaf, lemon pepper, barbecue sauce, chili powder, ketchup

mild pork sausage, cream cheese, rotel tomatoes (chunky style)

cranberry sauce, crushed tomatoes, ginger ale, prepared mustard, corn syrup, hot sauce, onion flakes, dried, onion salt, garlic salt, pepper, red pepper flakes, worcestershire sauce

tamari soy sauce, garlic, minced, fresh ginger, minced, hoisin sauce, honey, rice wine vinegar, chicken breasts, cubed, dried red peppers, broccoli, chopped, carrot, sliced, cooked rice, steamed

basmati rice, cassia (zee ( you can use a little nutmeg instead), cardamom pods, salt, lentils, brown, onions, thinly sliced, vegetable oil, potatoes, peeled and halved, mutton (zee ( use lamb or chicken), plain yogurt, tinned chopped tomatoes, cinnamon sticks (zee ( use 1/2 tsp ground if no sticks available), allspice berries (zee ( use 1/2 tsp. ground allspice if no berries), ground cumin, ground coriander, turmeric, chopped fresh gingerroot, crushed garlic, masala (zee ( a spicy mix, like a mild and spicy curry, but no bite), salt, saffron (zee ( use a 1/2 tsp turmeric), butter, water

tomato juice, soy sauce, brown sugar, chicken broth, garlic cloves, minced, whole chicken, cut in skinless serving size pieces (or favorite parts )

beef chuck (cubed ), red potatoes (cubed ), onion (sliced ), garlic cloves (whole ), baby carrots, jalapeno (sliced ), frozen peas, red wine, beef broth, tomato paste, water, paprika, cayenne pepper, allspice, salt and pepper

yellow split peas , soaked overnight, drained and rinsed (chana dal), clarified butter or 2 tbsp vegetable oil, onions, finely chopped, stalks celery, peeled and thinly sliced, garlic cloves, minced, minced gingerroot, curry powder, salt, black pepper, ground nutmeg, vegetable broth or 3 cups water, potatoes, peeled and cut into 1/2-inch cubes, cauliflower, cut into florets or 4 cups frozen cauliflower, thawed, clarified butter or 2 tbsp vegetable oil, french shallots, thinly sliced or 8 green onions, white part only thinly sliced, chopped chili pepper, chopped cilantro, balsamic vinegar or 2 tbsp lemon juice

dried black beans (about 2 cups), water, carrot, chopped, celery, chopped, red onion, chopped, garlic cloves, minced, green bell peppers, chopped, jalapeno peppers, chopped, lentils, diced tomatoes, chili powder, ground cumin, dried oregano, ground black pepper, red wine vinegar, salt, uncooked brown rice, plain yogurt, lime wedge, cilantro

boneless skinless chicken breasts, cut into 1 inch pieces (raw ), fat free chicken broth, condensed tomato soup, carrots, peeled and cut into 2 inch chunks, chopped onion, water, minced garlic, black pepper, chili powder, taco seasoning, diced tomatoes, kidney beans, navy beans

olive oil, chuck steak, trimmed and cut into 3/4-inch pieces, onion, chopped, tomato paste, flour, low sodium beef broth, dried oregano, cumin, tomatoes, chopped, white hominy, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chipotle chile in adobo, seeded and chopped , plus 1 tbsp of the adobo sauce (from a 7 oz can), lime juice, sour cream (optional)

cream of potato soup, cooked wild rice, half-and-half or 1 pint cream, milk, butter, bacon , fried crisp and crumbled, hot velveeta mexican cheese

butter, taco seasoning, worcestershire sauce, chipotle hot sauce, brown sugar, garlic powder, spicy cheese crackers, hot spicy peanuts, chow mein noodles, pretzels, corn chex, rice chex, wheat chex, french-fried onions

olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 3/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch diced (measured with their juice), spicy chorico (dry , spicy portuguese sausage) or andouille sausage, casing removed, sliced 14 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed, fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley

beef roast (i used chuck), pepperoncini pepper, garlic , slivers