71862 spicy soup south beach friendly pot Recipes

skinless chicken pieces, with bones, water, onions, diced, frozen spinach, chopped, thawed, squeezed dry, low-fat plain yogurt, red potatoes, diced, salt, garlic, ground ginger, ground cumin, ground coriander, pepper, ground cardamom, ground cinnamon, chili powder, red pepper flakes, turmeric

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

canola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion

head of broccoli (about 3 lb), canola oil, leeks, sliced (white part only ), celery, sliced, chicken broth , fat-free, evaporated skim milk, cornstarch, fresh thyme, chopped, ground pepper (to taste)

oil, eggplant, cut into 2 cm cubes (200g), pork mince, chili-garlic sauce, ginger, finely grated, spring onions, finely chopped, chicken stock, soy sauce, cornflour, caster sugar

extra-virgin olive oil , 2 turns of the pan, bulk italian hot sausage, andouille sausage , cut into 1-inch lengths on an angle, boneless, skinless chicken thighs, cut into large chunks, salt and freshly ground black pepper, onion, quartered and thinly sliced, carrots, shredded, ribs celery from the heart, thinly sliced, fresh bay leaf, white cannellini beans, fresh sage leaves, thinly sliced, dry white wine, chicken stock, baguette, butter, melted, a handful fresh parsley sprigs, left whole, fresh thyme, left whole

water, chopped onion, diced green chilis (27oz), diced jalepenos, garlic paste, paprika, sugar *(more or less as desired), cubed pork roast, stewed tomatoes, great northern beans, sliced mushrooms *(optional), chopped celery *(optional), shredded cheddar, sour cream *(optional), tortill chips or flour tortillas

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)

vegetarian broth, black beans or 1 (15 oz) can kidney beans, mrs. dash southwest dried chipotle powder, onion powder, garlic powder, ground pepper, nonfat plain yogurt

spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella